Receta Cheddar Cornmeal Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. thinly-sliced pitted black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		eggs
29.57g 		buttermilk
85.75g 		oil
5.44g 		flour
25.0g 		baking powder
2.3g 		baking soda
0.23g 		salt
1.2g 		sugar
2.52g 		cornmeal
31.8g 		cheddar
11.3g 		corn kernels
9.02g 		coriander
8.0g 		avocado
27.2g 		corn kernels
9.02g 		salsa
47.32g 		beans
38.8g 		Total Per Serving Total for Recipe
Protein (g) 3.72 2.84 0.0 2.58 0.0 0.0 0.0 0.0 2.31 2.81 0.3 0.99 0.54 0.3 0.71 8.38 25.48 127.4
Total Fat (g) 2.94 0.75 5.44 0.25 0.0 0.0 0.0 0.0 0.57 3.74 0.07 1.42 3.99 0.07 0.09 0.55 19.89 99.45
Carbohydrates (g) 0.23 4.11 0.0 19.08 0.0 0.0 0.0 2.52 25.17 0.14 2.12 4.4 2.32 2.12 3.31 24.2 89.71 448.55
Ash (g) 0.25 n/a 0.0 0.12 0.85 0.08 1.2 0.0 0.17 0.44 0.06 0.48 n/a 0.06 0.76 1.4 5.87 29.35
Calories (kcal) 42.282 34.3 48.09 91.0 0.0 0.0 0.0 9.752 117.342 45.539 8.84 23.84 43.52 8.84 17.034 132.308 622.687 3113.435
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 23.4 n/a n/a n/a n/a n/a n/a n/a 23.4 117.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.23 0.03 0.22 n/a n/a 0.22 n/a n/a 0.73 3.65
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.05 n/a n/a 0.05 n/a n/a 0.35 1.75
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.05 n/a n/a 0.05 n/a n/a 0.19 0.95
Lactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a 0.06 0.3
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.06 0.02 0.02 n/a n/a 0.02 n/a n/a 0.15 0.75
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.42 77.29 0.0 2.98 0.0 0.0 0.0 0.0 3.58 4.15 6.48 0.71 19.92 6.48 42.44 4.28 190.73 953.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.23 4.11 0.0 0.07 0.0 0.0 0.0 2.52 0.53 0.06 0.34 n/a 0.18 0.34 n/a 0.82 9.19 45.95
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.15
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.3 0.0 0.3 3.4 1.8 0.3 0.7 5.9 14.2 71.0
Calcium (mg) 15.671 99.47 0.0 3.75 0.0 0.0 0.288 0.025 0.954 81.473 0.361 56.72 3.264 0.361 5.678 47.724 315.739 1578.695
Iron (mg) 0.54 0.04 0.0 1.16 0.0 0.0 0.0 0.0 0.35 0.08 0.06 1.31 0.15 0.06 1.06 1.95 6.76 33.8
Magnesium (mg) 3.548 9.433 0.0 5.5 0.0 0.0 0.012 0.0 11.13 3.164 2.886 26.4 7.888 2.886 7.571 66.348 146.766 733.83
Phosphorus (mg) 56.475 76.318 0.0 27.0 0.0 0.0 0.0 0.0 33.39 57.856 7.847 32.72 14.144 7.847 14.195 136.576 464.369 2321.845
Potassium (mg) 39.621 129.483 0.0 26.75 0.0 0.0 0.096 0.05 48.336 11.074 26.519 101.36 131.92 26.519 127.759 575.404 1244.89 6224.45
Sodium (mg) 41.395 90.038 0.0 0.5 629.28 62.928 465.096 0.0 2.226 70.173 0.451 2.8 1.904 0.451 203.467 1.94 1572.649 7863.245
Zinc (mg) 0.33 0.36 0.0 0.18 0.0 0.0 0.0 0.0 0.23 0.35 0.06 0.38 0.17 0.06 0.08 1.42 3.61 18.05
Copper (mg) 0.03 0.009 0.0 0.035 0.0 0.0 0.0 0.0 0.025 0.003 0.005 0.078 0.052 0.005 0.047 0.326 0.615 3.075
Manganese (mg) 0.012 n/a n/a 0.17 0.0 0.0 0.001 0.0 0.057 0.001 0.014 0.152 n/a 0.014 n/a 0.411 0.834 4.17
Selenium (mcg) 9.4 1.7 0.0 8.5 0.0 0.0 0.0 0.0 3.7 1.6 0.1 2.1 0.1 0.1 0.2 1.2 28.6 143.0
Vitamin A, IU (IU) 143.996 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.052 113.226 22.009 0.0 n/a 22.009 260.249 0.0 629.541 3147.705
Retinol (mcg) 41.1 11.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.154 0.0 0.0 0.0 0.0 0.0 0.0 81.401 407.005
Vitamin A, RAE (mcg_RAE) 41.395 12.005 0.0 0.0 0.0 0.0 0.0 0.0 3.498 29.945 1.082 0.0 1.904 1.082 13.249 0.0 104.161 520.805
Beta Carotene (mcg) 2.957 0.858 0.0 0.0 0.0 0.0 0.0 0.0 30.846 9.605 5.502 n/a 16.864 5.502 n/a 0.0 72.134 360.67
Vitamin E (mg) 0.29 0.04 0.5 0.02 0.0 0.0 0.0 0.0 0.05 0.03 0.01 n/a 0.56 0.01 n/a 0.08 1.59 7.95
Vitamin D (IU) 10.349 n/a n/a n/a n/a n/a n/a n/a n/a 1.356 n/a n/a n/a n/a n/a n/a 11.705 58.525
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 97.87 0.0 0.0 4.5 0.0 0.0 0.0 0.0 430.89 0.0 80.909 n/a 73.712 80.909 n/a 0.0 768.791 3843.955
Tocopherol, beta (mg) 0.01 n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.15
Tocopherol, gamma (mg) 0.15 n/a n/a 0.1 n/a n/a n/a n/a 0.19 0.0 0.02 n/a n/a 0.02 n/a n/a 0.46 2.3
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.1
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.7 2.7 0.6 1.9 0.0 8.4 42.0
Thiamin (mg) 0.021 0.026 0.0 0.198 0.0 0.0 0.0 0.0 0.045 0.003 0.009 0.019 0.019 0.009 0.024 0.349 0.721 3.605
Riboflavin (mg) 0.142 0.129 0.0 0.123 0.0 0.0 0.0 0.001 0.016 0.043 0.008 0.023 0.035 0.008 0.014 0.074 0.615 3.075
Niacin (mg) 0.021 0.051 0.0 1.475 0.0 0.0 0.0 0.0 0.318 0.009 0.152 0.17 0.473 0.152 0.511 0.76 4.092 20.46
Pantothenic acid (mg) 0.426 n/a 0.0 0.11 0.0 0.0 0.0 0.0 0.089 0.046 0.026 n/a n/a 0.026 n/a 0.349 1.073 5.365
Vitamin B-6 (mg) 0.041 0.026 0.0 0.01 0.0 0.0 0.0 0.0 0.064 0.008 0.016 n/a 0.071 0.016 0.071 0.113 0.435 2.175
Folate (mcg) 13.897 4.288 0.0 45.75 0.0 0.0 0.0 0.0 9.54 2.034 3.608 0.0 22.032 3.608 8.99 172.272 286.019 1430.095
Vitamin B-12 (mcg) 0.38 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.66 3.3
Choline (mg) 74.2 15.2 n/a 2.6 0.0 0.0 0.0 0.0 3.4 1.9 n/a n/a 3.9 n/a n/a 25.8 126.9 634.5
Folic acid (mcg) 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 192.5
Tryptophan (g) 0.05 n/a 0.0 0.033 n/a n/a 0.0 n/a 0.013 0.036 0.002 n/a n/a 0.002 n/a 0.101 0.236 1.18
Threonine (g) 0.166 n/a 0.0 0.07 n/a n/a 0.0 n/a 0.057 0.101 0.012 n/a n/a 0.012 n/a 0.353 0.77 3.85
Isoleucine (g) 0.198 n/a 0.0 0.09 n/a n/a 0.0 n/a 0.08 0.175 0.012 n/a n/a 0.012 n/a 0.369 0.935 4.675
Leucine (g) 0.322 n/a 0.0 0.178 n/a n/a 0.0 n/a 0.328 0.27 0.032 n/a n/a 0.032 n/a 0.671 1.832 9.16
Lysine (g) 0.269 n/a 0.0 0.058 n/a n/a 0.0 n/a 0.035 0.234 0.013 n/a n/a 0.013 n/a 0.574 1.195 5.975
Methionine (g) 0.112 n/a 0.0 0.045 n/a n/a 0.0 n/a 0.054 0.073 0.006 n/a n/a 0.006 n/a 0.128 0.426 2.13
Cystine (g) 0.08 n/a 0.0 0.055 n/a n/a 0.0 n/a 0.051 0.015 0.003 n/a n/a 0.003 n/a 0.093 0.299 1.495
Phenylalanine (g) 0.201 n/a 0.0 0.13 n/a n/a 0.0 n/a 0.118 0.148 0.014 n/a n/a 0.014 n/a 0.454 1.078 5.39
Tyrosine (g) 0.148 n/a 0.0 0.078 n/a n/a 0.0 n/a 0.06 0.136 0.012 n/a n/a 0.012 n/a 0.237 0.681 3.405
Valine (g) 0.254 n/a 0.0 0.105 n/a n/a 0.0 n/a 0.108 0.188 0.017 n/a n/a 0.017 n/a 0.438 1.128 5.64
Arginine (g) 0.242 n/a 0.0 0.105 n/a n/a 0.0 n/a 0.076 0.106 0.012 n/a n/a 0.012 n/a 0.52 1.073 5.365
Histidine (g) 0.092 n/a 0.0 0.058 n/a n/a 0.0 n/a 0.057 0.098 0.008 n/a n/a 0.008 n/a 0.233 0.554 2.77
Alanine (g) 0.219 n/a 0.0 0.083 n/a n/a 0.0 n/a 0.181 0.079 0.027 n/a n/a 0.027 n/a 0.353 0.969 4.845
Aspartic acid (g) 0.393 n/a 0.0 0.11 n/a n/a 0.0 n/a 0.149 0.181 0.023 n/a n/a 0.023 n/a 1.013 1.891 9.455
Glutamic acid (g) 0.497 n/a 0.0 0.87 n/a n/a 0.0 n/a 0.471 0.688 0.059 n/a n/a 0.059 n/a 1.277 3.919 19.595
Glycine (g) 0.127 n/a 0.0 0.093 n/a n/a 0.0 n/a 0.07 0.049 0.012 n/a n/a 0.012 n/a 0.326 0.688 3.44
Proline (g) 0.151 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.242 0.318 0.027 n/a n/a 0.027 n/a 0.357 1.421 7.105
Serine (g) 0.287 n/a 0.0 0.13 n/a n/a 0.0 n/a 0.111 0.165 0.014 n/a n/a 0.014 n/a 0.458 1.18 5.9
Cholesterol (mg) 125.073 3.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.865 0.0 0.0 0.0 0.0 0.0 0.0 140.368 701.84
Trans Fat (g) n/a n/a 0.14 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.7
Saturated Fat (g) 0.917 0.472 0.404 0.04 0.0 0.0 0.0 0.0 0.06 2.383 0.011 0.079 0.579 0.011 0.014 0.144 5.114 25.57
Phytosterols (mg) n/a n/a 13.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.68 n/a n/a n/a n/a 17.28 86.4
Monounsaturated Fat (g) 1.127 0.214 1.237 0.023 0.0 0.0 0.0 0.0 0.111 1.061 0.021 1.086 2.666 0.021 0.009 0.047 7.622 38.11
Polyunsaturated (g) 0.402 0.026 3.544 0.103 0.0 0.0 0.0 0.0 0.232 0.106 0.033 0.14 0.495 0.033 0.052 0.237 5.403 27.015