Receta Cheddar Cracker Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	mayonnaise 9.96g	pickle relish 3.73g	onion 1.5g	cheddar cheese 7.06g	celery 3.75g	crackers 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.02	1.76	0.03	n/a	1.81	21.72
Total Fat (g)	7.75	0.02	0.0	2.34	0.01	n/a	10.11	121.32
Carbohydrates (g)	0.03	1.31	0.14	0.09	0.11	n/a	1.68	20.16
Ash (g)	0.04	0.08	0.01	0.28	0.03	n/a	0.43	5.16
Calories (kcal)	68.513	4.851	0.6	28.462	0.599	n/a	103.026	1236.312
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.02	0.0	n/a	0.04	0.48
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	0.02	n/a	0.05	0.6
Fructose (g)	n/a	n/a	0.02	n/a	0.02	n/a	0.04	0.48
Lactose (g)	n/a	n/a	0.0	0.02	0.0	n/a	0.02	0.24
Maltose (g)	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.16	2.32	1.34	2.6	3.57	n/a	11.98	143.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	1.09	0.06	0.04	0.07	n/a	1.29	15.48
Galactose (g)	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	n/a	0.1	1.2
Calcium (mg)	0.697	0.112	0.345	50.921	1.498	n/a	53.573	642.876
Iron (mg)	0.02	0.03	0.0	0.05	0.01	n/a	0.11	1.32
Magnesium (mg)	0.1	0.187	0.15	1.978	0.412	n/a	2.826	33.912
Phosphorus (mg)	2.49	0.522	0.435	36.16	0.899	n/a	40.506	486.072
Potassium (mg)	1.394	0.933	2.19	6.921	9.738	n/a	21.176	254.112
Sodium (mg)	48.398	30.264	0.06	43.858	2.996	n/a	125.576	1506.912
Zinc (mg)	0.01	0.01	0.0	0.22	0.0	n/a	0.25	3.0
Copper (mg)	0.0	0.003	0.001	0.002	0.001	n/a	0.008	0.096
Manganese (mg)	n/a	0.001	0.002	0.001	0.004	n/a	0.007	0.084
Selenium (mcg)	0.2	0.0	0.0	1.0	0.0	n/a	1.2	14.4
Vitamin A, IU (IU)	0.0	45.452	0.03	70.766	16.817	n/a	133.065	1596.78
Retinol (mcg)	0.0	0.0	0.0	18.221	0.0	n/a	18.221	218.652
Vitamin A, RAE (mcg_RAE)	0.0	2.276	0.0	18.716	0.824	n/a	21.816	261.792
Beta Carotene (mcg)	0.0	19.367	0.015	6.003	10.113	n/a	35.498	425.976
Vitamin E (mg)	1.17	0.02	0.0	0.02	0.01	n/a	1.23	14.76
Vitamin D (IU)	n/a	n/a	n/a	0.848	n/a	n/a	0.848	10.176
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.113	0.06	0.0	10.6	n/a	20.772	249.264
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	n/a	0.3	3.6
Thiamin (mg)	0.001	0.0	0.001	0.002	0.001	n/a	0.005	0.06
Riboflavin (mg)	0.006	0.001	0.0	0.027	0.002	n/a	0.037	0.444
Niacin (mg)	0.001	0.009	0.002	0.006	0.012	n/a	0.029	0.348
Pantothenic acid (mg)	n/a	0.0	0.002	0.029	0.009	n/a	0.04	0.48
Vitamin B-6 (mg)	0.001	0.001	0.002	0.005	0.003	n/a	0.011	0.132
Folate (mcg)	0.0	0.037	0.285	1.271	1.348	n/a	2.942	35.304
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.0	n/a	0.06	0.72
Choline (mg)	0.1	0.2	0.1	1.2	0.2	n/a	1.7	20.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.023	0.0	n/a	0.023	0.276
Threonine (g)	n/a	0.0	0.0	0.063	0.001	n/a	0.064	0.768
Isoleucine (g)	n/a	0.0	0.0	0.109	0.001	n/a	0.111	1.332
Leucine (g)	n/a	0.001	0.0	0.169	0.001	n/a	0.171	2.052
Lysine (g)	n/a	0.001	0.001	0.146	0.001	n/a	0.149	1.788
Methionine (g)	n/a	0.0	0.0	0.046	0.0	n/a	0.046	0.552
Cystine (g)	n/a	0.0	0.0	0.009	0.0	n/a	0.009	0.108
Phenylalanine (g)	n/a	0.0	0.0	0.093	0.001	n/a	0.094	1.128
Tyrosine (g)	n/a	0.0	0.0	0.085	0.0	n/a	0.086	1.032
Valine (g)	n/a	0.0	0.0	0.117	0.001	n/a	0.119	1.428
Arginine (g)	n/a	0.001	0.002	0.066	0.001	n/a	0.069	0.828
Histidine (g)	n/a	0.0	0.0	0.061	0.0	n/a	0.062	0.744
Alanine (g)	n/a	0.0	0.0	0.049	0.001	n/a	0.051	0.612
Aspartic acid (g)	n/a	0.001	0.001	0.113	0.004	n/a	0.12	1.44
Glutamic acid (g)	n/a	0.003	0.004	0.43	0.003	n/a	0.441	5.292
Glycine (g)	n/a	0.0	0.0	0.03	0.001	n/a	0.032	0.384
Proline (g)	n/a	0.0	0.0	0.198	0.001	n/a	0.2	2.4
Serine (g)	n/a	0.0	0.0	0.103	0.001	n/a	0.105	1.26
Cholesterol (mg)	0.0	0.0	0.0	7.416	0.0	n/a	7.416	88.992
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.074	0.002	0.001	1.489	0.001	n/a	2.567	30.804
Phytosterols (mg)	n/a	n/a	0.225	n/a	0.225	n/a	0.45	5.4
Monounsaturated Fat (g)	1.795	0.008	0.0	0.663	0.001	n/a	2.468	29.616
Polyunsaturated (g)	4.535	0.004	0.0	0.066	0.003	n/a	4.609	55.308