Receta Cheddar & Egg Grilled Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sourdough bread 118.0g	butter 28.4g	cheddar cheese 56.5g	eggs 98.56g	cream 15.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.34	0.24	14.07	12.4	0.41	n/a	n/a	42.45	42.45
Total Fat (g)	2.53	23.04	18.72	9.8	2.9	n/a	n/a	56.98	56.98
Carbohydrates (g)	73.08	0.02	0.72	0.76	0.55	n/a	n/a	75.13	75.13
Ash (g)	2.73	0.6	2.22	0.85	0.09	n/a	n/a	6.48	6.48
Calories (kcal)	376.42	203.628	227.695	140.941	29.25	n/a	n/a	977.934	977.934
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.14	0.11	n/a	n/a	n/a	0.24	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.21	n/a	n/a	n/a	0.21	0.21
Fructose (g)	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.11	0.11
Lactose (g)	n/a	n/a	0.13	0.11	n/a	n/a	n/a	0.24	0.24
Maltose (g)	n/a	n/a	0.08	0.11	n/a	n/a	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	24.32	4.51	20.76	74.75	11.06	n/a	n/a	135.4	135.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.24	0.02	0.29	0.76	0.02	n/a	n/a	5.33	5.33
Galactose (g)	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.11	0.11
Dietary Fiber (g)	3.7	0.0	0.0	0.0	0.0	n/a	n/a	3.7	3.7
Calcium (mg)	55.46	6.816	407.365	52.237	14.4	n/a	n/a	536.278	536.278
Iron (mg)	4.57	0.01	0.38	1.8	0.01	n/a	n/a	6.77	6.77
Magnesium (mg)	36.58	0.568	15.82	11.827	1.35	n/a	n/a	66.145	66.145
Phosphorus (mg)	148.68	6.816	289.28	188.25	12.0	n/a	n/a	645.026	645.026
Potassium (mg)	165.2	6.816	55.37	132.07	18.3	n/a	n/a	377.756	377.756
Sodium (mg)	849.6	163.584	350.865	137.984	6.0	n/a	n/a	1508.033	1508.033
Zinc (mg)	1.24	0.03	1.76	1.09	0.04	n/a	n/a	4.16	4.16
Copper (mg)	0.177	0.0	0.017	0.099	0.002	n/a	n/a	0.294	0.294
Manganese (mg)	0.673	0.0	0.006	0.039	0.0	n/a	n/a	0.718	0.718
Selenium (mcg)	35.0	0.3	7.9	31.2	0.1	n/a	n/a	74.5	74.5
Vitamin A, IU (IU)	0.0	709.716	566.13	479.987	98.4	n/a	n/a	1854.233	1854.233
Retinol (mcg)	0.0	190.564	145.77	136.998	26.7	n/a	n/a	500.032	500.032
Vitamin A, RAE (mcg_RAE)	0.0	194.256	149.725	137.984	27.15	n/a	n/a	509.115	509.115
Beta Carotene (mcg)	0.0	44.872	48.025	9.856	5.55	n/a	n/a	108.303	108.303
Vitamin E (mg)	0.22	0.66	0.16	0.96	0.08	n/a	n/a	2.09	2.09
Vitamin D (IU)	n/a	15.904	6.78	34.496	n/a	n/a	n/a	57.18	57.18
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	15.34	0.0	0.0	326.234	0.0	n/a	n/a	341.574	341.574
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.49	n/a	n/a	n/a	0.49	0.49
Tocopherol, delta (mg)	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.1	n/a	n/a	0.4	0.4
Thiamin (mg)	0.507	0.003	0.017	0.069	0.005	n/a	n/a	0.601	0.601
Riboflavin (mg)	0.437	0.009	0.215	0.473	0.023	n/a	n/a	1.155	1.155
Niacin (mg)	6.348	0.011	0.045	0.069	0.009	n/a	n/a	6.483	6.483
Pantothenic acid (mg)	0.732	0.031	0.232	1.419	0.042	n/a	n/a	2.456	2.456
Vitamin B-6 (mg)	0.118	0.0	0.04	0.138	0.005	n/a	n/a	0.3	0.3
Folate (mcg)	165.2	0.852	10.17	46.323	0.3	n/a	n/a	222.845	222.845
Vitamin B-12 (mcg)	0.0	0.05	0.47	1.27	0.03	n/a	n/a	1.82	1.82
Choline (mg)	20.7	5.3	9.3	247.5	2.5	n/a	n/a	285.3	285.3
Folic acid (mcg)	130.98	0.0	0.0	0.0	0.0	n/a	n/a	130.98	130.98
Tryptophan (g)	0.153	0.003	0.181	0.168	0.006	n/a	n/a	0.511	0.511
Threonine (g)	0.378	0.011	0.503	0.552	0.018	n/a	n/a	1.462	1.462
Isoleucine (g)	0.496	0.014	0.876	0.66	0.024	n/a	n/a	2.07	2.07
Leucine (g)	0.897	0.023	1.35	1.074	0.039	n/a	n/a	3.383	3.383
Lysine (g)	0.389	0.02	1.17	0.897	0.032	n/a	n/a	2.507	2.507
Methionine (g)	0.201	0.006	0.367	0.375	0.011	n/a	n/a	0.959	0.959
Cystine (g)	0.307	0.003	0.073	0.266	0.005	n/a	n/a	0.654	0.654
Phenylalanine (g)	0.637	0.011	0.74	0.67	0.02	n/a	n/a	2.078	2.078
Tyrosine (g)	0.248	0.011	0.678	0.493	0.02	n/a	n/a	1.449	1.449
Valine (g)	0.566	0.017	0.938	0.848	0.027	n/a	n/a	2.396	2.396
Arginine (g)	0.484	0.009	0.531	0.808	0.015	n/a	n/a	1.847	1.847
Histidine (g)	0.271	0.006	0.492	0.306	0.011	n/a	n/a	1.085	1.085
Alanine (g)	0.425	0.009	0.396	0.729	0.014	n/a	n/a	1.572	1.572
Aspartic acid (g)	0.59	0.017	0.904	1.311	0.032	n/a	n/a	2.853	2.853
Glutamic acid (g)	4.307	0.051	3.441	1.656	0.086	n/a	n/a	9.54	9.54
Glycine (g)	0.472	0.006	0.243	0.424	0.009	n/a	n/a	1.153	1.153
Proline (g)	1.463	0.023	1.588	0.503	0.039	n/a	n/a	3.615	3.615
Serine (g)	0.59	0.014	0.825	0.956	0.023	n/a	n/a	2.408	2.408
Cholesterol (mg)	0.0	61.06	59.325	416.909	9.9	n/a	n/a	547.194	547.194
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.59	14.589	11.916	3.055	1.803	n/a	n/a	31.953	31.953
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.46	5.97	5.305	3.755	0.837	n/a	n/a	16.327	16.327
Polyunsaturated (g)	0.979	0.863	0.531	1.34	0.108	n/a	n/a	3.822	3.822