Receta Cheddar Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pch Cayenne Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheddar cheese 113.4g	flour 3.91g	milk 61.0g	onion 0.75g	worcestershire sauce 1.43g	Total Per Serving	Total for Recipe
Protein (g)	28.24	0.4	2.06	0.01	0.0	30.7	122.8
Total Fat (g)	37.58	0.04	0.59	0.0	0.0	38.21	152.84
Carbohydrates (g)	1.45	2.98	3.04	0.07	0.28	7.83	31.32
Ash (g)	4.46	0.02	0.46	0.0	0.03	4.96	19.84
Calories (kcal)	456.992	14.223	25.62	0.3	1.117	498.252	1993.008
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.27	n/a	0.0	0.01	n/a	0.28	1.12
Glucose (dextrose) (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Fructose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Lactose (g)	0.26	n/a	3.17	0.0	n/a	3.43	13.72
Maltose (g)	0.17	n/a	0.0	0.0	n/a	0.17	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.67	0.47	54.85	0.67	1.13	98.78	395.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.59	0.01	3.17	0.03	0.14	3.95	15.8
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	817.596	0.586	72.59	0.172	1.533	892.477	3569.908
Iron (mg)	0.77	0.18	0.02	0.0	0.08	1.05	4.2
Magnesium (mg)	31.751	0.86	6.71	0.075	0.186	39.582	158.328
Phosphorus (mg)	580.595	4.22	57.95	0.217	0.86	643.842	2575.368
Potassium (mg)	111.13	4.181	91.5	1.094	11.46	219.364	877.456
Sodium (mg)	704.198	0.078	26.84	0.03	14.039	745.185	2980.74
Zinc (mg)	3.53	0.03	0.26	0.0	0.0	3.81	15.24
Copper (mg)	0.034	0.005	0.006	0.0	0.003	0.049	0.196
Manganese (mg)	0.011	0.027	0.0	0.001	n/a	0.039	0.156
Selenium (mcg)	15.8	1.3	2.0	0.0	0.0	19.1	76.4
Vitamin A, IU (IU)	1136.243	0.0	119.56	0.015	1.132	1256.95	5027.8
Retinol (mcg)	292.566	0.0	35.38	0.0	0.014	327.96	1311.84
Vitamin A, RAE (mcg_RAE)	300.503	0.0	35.38	0.0	0.072	335.955	1343.82
Beta Carotene (mcg)	96.388	0.0	1.22	0.007	0.616	98.231	392.924
Vitamin E (mg)	0.33	0.0	0.01	0.0	0.0	0.34	1.36
Vitamin D (IU)	13.608	n/a	31.72	n/a	n/a	45.328	181.312
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	0.0	0.03	0.688	1.421	5.684
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.2	0.2	0.8
Thiamin (mg)	0.034	0.031	0.012	0.0	0.001	0.078	0.312
Riboflavin (mg)	0.431	0.019	0.116	0.0	0.002	0.568	2.272
Niacin (mg)	0.091	0.231	0.055	0.001	0.01	0.387	1.548
Pantothenic acid (mg)	0.465	0.017	0.22	0.001	n/a	0.703	2.812
Vitamin B-6 (mg)	0.079	0.002	0.024	0.001	0.0	0.106	0.424
Folate (mcg)	20.412	7.151	3.05	0.142	0.115	30.869	123.476
Vitamin B-12 (mcg)	0.94	0.0	0.27	0.0	0.0	1.21	4.84
Choline (mg)	18.7	0.4	10.8	0.0	0.0	30.0	120.0
Folic acid (mcg)	0.0	6.018	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.363	0.005	0.024	0.0	n/a	0.392	1.568
Threonine (g)	1.009	0.011	0.055	0.0	n/a	1.075	4.3
Isoleucine (g)	1.758	0.014	0.116	0.0	n/a	1.888	7.552
Leucine (g)	2.71	0.028	0.232	0.0	n/a	2.97	11.88
Lysine (g)	2.347	0.009	0.177	0.0	n/a	2.534	10.136
Methionine (g)	0.737	0.007	0.049	0.0	n/a	0.793	3.172
Cystine (g)	0.147	0.009	0.073	0.0	n/a	0.229	0.916
Phenylalanine (g)	1.486	0.02	0.104	0.0	n/a	1.61	6.44
Tyrosine (g)	1.361	0.012	0.085	0.0	n/a	1.458	5.832
Valine (g)	1.882	0.016	0.134	0.0	n/a	2.033	8.132
Arginine (g)	1.066	0.016	0.061	0.001	n/a	1.144	4.576
Histidine (g)	0.987	0.009	0.049	0.0	n/a	1.044	4.176
Alanine (g)	0.794	0.013	0.067	0.0	n/a	0.874	3.496
Aspartic acid (g)	1.814	0.017	0.189	0.001	n/a	2.021	8.084
Glutamic acid (g)	6.906	0.136	0.476	0.002	n/a	7.52	30.08
Glycine (g)	0.488	0.014	0.037	0.0	n/a	0.539	2.156
Proline (g)	3.186	0.047	0.22	0.0	n/a	3.453	13.812
Serine (g)	1.656	0.02	0.128	0.0	n/a	1.804	7.216
Cholesterol (mg)	119.067	0.0	3.05	0.0	0.0	122.117	488.468
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	23.916	0.006	0.384	0.0	0.0	24.306	97.224
Phytosterols (mg)	n/a	n/a	n/a	0.112	n/a	0.112	0.448
Monounsaturated Fat (g)	10.648	0.004	0.171	0.0	0.0	10.822	43.288
Polyunsaturated (g)	1.066	0.016	0.024	0.0	0.0	1.107	4.428