Receta Cheddar, Ham And Broccoli Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Sma bunch broccoli, cut in bite-size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
85.05g 		olive oil
6.75g 		onion
24.75g 		ham
42.53g 		garlic
1.31g 		salt
0.75g 		pepper
0.07g 		cheddar cheese
66.0g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.0 0.27 7.42 0.08 0.0 0.01 16.43 35.3 141.2
Total Fat (g) 1.28 6.75 0.02 2.62 0.01 0.0 0.0 21.87 32.56 130.24
Carbohydrates (g) 63.51 0.0 2.31 0.29 0.43 0.0 0.04 0.84 67.43 269.72
Ash (g) 0.75 0.0 0.09 1.4 0.02 0.75 0.0 2.59 5.6 22.4
Calories (kcal) 315.536 59.67 9.9 56.558 1.944 0.0 0.166 265.98 709.754 2839.016
Starch (g) 53.11 n/a 0.0 n/a n/a n/a n/a n/a 53.11 212.44
Sucrose (g) 0.41 n/a 0.25 n/a n/a n/a n/a 0.16 0.81 3.24
Glucose (dextrose) (g) 0.1 n/a 0.49 n/a n/a n/a n/a n/a 0.59 2.36
Fructose (g) 0.09 n/a 0.32 n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.15 0.15 0.6
Maltose (g) 1.67 n/a 0.0 n/a n/a n/a n/a 0.1 1.77 7.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 0.0 22.05 30.8 0.76 0.0 0.01 24.26 86.3 345.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 1.05 n/a 0.01 0.0 0.0 0.34 3.68 14.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 17.861 0.068 5.693 2.977 2.362 0.18 0.284 475.86 505.283 2021.132
Iron (mg) 2.81 0.04 0.05 0.46 0.02 0.0 0.02 0.45 3.84 15.36
Magnesium (mg) 45.077 0.0 2.475 8.505 0.326 0.008 0.126 18.48 74.996 299.984
Phosphorus (mg) 160.745 0.0 7.178 118.22 1.997 0.0 0.112 337.92 626.171 2504.684
Potassium (mg) 189.662 0.068 36.135 115.668 5.233 0.06 0.818 64.68 412.323 1649.292
Sodium (mg) 5.103 0.135 0.99 514.553 0.222 290.685 0.029 409.86 1221.576 4886.304
Zinc (mg) 1.2 0.0 0.04 0.98 0.02 0.0 0.0 2.05 4.29 17.16
Copper (mg) 0.247 0.0 0.01 0.047 0.004 0.0 0.001 0.02 0.328 1.312
Manganese (mg) 0.782 0.0 0.032 0.013 0.022 0.001 0.004 0.007 0.86 3.44
Selenium (mcg) 53.8 0.0 0.1 7.0 0.2 0.0 0.0 9.2 70.2 280.8
Vitamin A, IU (IU) 0.0 0.0 0.495 2.126 0.117 0.0 0.194 661.32 664.253 2657.012
Retinol (mcg) 0.0 0.0 0.0 0.851 0.0 0.0 0.0 170.28 171.131 684.524
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.851 0.0 0.0 0.01 174.9 175.76 703.04
Beta Carotene (mcg) 0.0 0.0 0.248 n/a 0.065 0.0 0.101 56.1 56.514 226.056
Vitamin E (mg) 0.09 0.97 0.0 n/a 0.0 0.0 0.0 0.19 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.92 7.92 31.68
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 15.309 0.0 0.99 n/a 0.209 0.0 0.133 0.0 16.641 66.564
Tocopherol, beta (mg) 0.05 0.01 0.0 n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.75 0.06 0.0 n/a n/a n/a 0.0 0.0 0.81 3.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 9.7 0.4 0.0 0.0 0.0 11.9 47.6
Thiamin (mg) 0.757 0.0 0.012 0.225 0.003 0.0 0.0 0.02 1.017 4.068
Riboflavin (mg) 0.34 0.0 0.007 0.081 0.001 0.0 0.0 0.251 0.681 2.724
Niacin (mg) 6.107 0.0 0.03 1.076 0.009 0.0 0.001 0.053 7.275 29.1
Pantothenic acid (mg) 0.366 0.0 0.03 0.281 0.008 0.0 n/a 0.271 0.955 3.82
Vitamin B-6 (mg) 0.119 0.0 0.03 0.098 0.016 0.0 0.0 0.046 0.309 1.236
Folate (mcg) 201.569 0.0 4.703 1.701 0.039 0.0 0.007 11.88 219.898 879.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.55 0.84 3.36
Choline (mg) 12.8 0.0 1.5 n/a 0.3 0.0 0.0 10.9 25.6 102.4
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.0 0.002 n/a 0.001 0.0 n/a 0.211 0.376 1.504
Threonine (g) 0.391 0.0 0.005 n/a 0.002 0.0 n/a 0.587 0.986 3.944
Isoleucine (g) 0.434 0.0 0.002 n/a 0.003 0.0 n/a 1.023 1.462 5.848
Leucine (g) 0.842 0.0 0.007 n/a 0.004 0.0 n/a 1.577 2.431 9.724
Lysine (g) 0.255 0.0 0.01 n/a 0.004 0.0 n/a 1.366 1.635 6.54
Methionine (g) 0.128 0.0 0.0 n/a 0.001 0.0 n/a 0.429 0.558 2.232
Cystine (g) 0.221 0.0 0.0 n/a 0.001 0.0 n/a 0.086 0.308 1.232
Phenylalanine (g) 0.57 0.0 0.007 n/a 0.002 0.0 n/a 0.865 1.444 5.776
Tyrosine (g) 0.204 0.0 0.002 n/a 0.001 0.0 n/a 0.792 1.0 4.0
Valine (g) 0.502 0.0 0.005 n/a 0.004 0.0 n/a 1.096 1.606 6.424
Arginine (g) 0.4 0.0 0.025 n/a 0.008 0.0 n/a 0.62 1.053 4.212
Histidine (g) 0.255 0.0 0.002 n/a 0.001 0.0 n/a 0.574 0.833 3.332
Alanine (g) 0.374 0.0 0.005 n/a 0.002 0.0 n/a 0.462 0.843 3.372
Aspartic acid (g) 0.527 0.0 0.022 n/a 0.006 0.0 n/a 1.056 1.612 6.448
Glutamic acid (g) 3.912 0.0 0.064 n/a 0.011 0.0 n/a 4.019 8.007 32.028
Glycine (g) 0.374 0.0 0.007 n/a 0.003 0.0 n/a 0.284 0.668 2.672
Proline (g) 1.335 0.0 0.002 n/a 0.001 0.0 n/a 1.855 3.194 12.776
Serine (g) 0.527 0.0 0.005 n/a 0.002 0.0 n/a 0.964 1.498 5.992
Cholesterol (mg) 0.0 0.0 0.0 30.193 0.0 0.0 0.0 69.3 99.493 397.972
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.932 0.01 0.71 0.001 0.0 0.001 13.919 15.812 63.248
Phytosterols (mg) n/a 14.918 3.713 n/a n/a 0.0 0.06 n/a 18.69 74.76
Monounsaturated Fat (g) 0.145 4.925 0.002 1.131 0.0 0.0 0.001 6.197 12.401 49.604
Polyunsaturated (g) 0.476 0.71 0.005 0.332 0.003 0.0 0.001 0.62 2.147 8.588