Receta Cheddar Ham Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (12 oz) uncooked corkscrew pasta

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 198.45g	butter 28.4g	flour 23.44g	basil 0.56g	cheddar cheese 226.0g	ham 354.88g	Total Per Serving	Total for Recipe
Protein (g)	1.55	0.24	2.42	0.02	56.27	61.89	122.39	122.39
Total Fat (g)	0.26	23.04	0.23	0.0	74.9	21.86	120.28	120.28
Carbohydrates (g)	7.94	0.02	17.89	0.01	2.89	2.45	31.2	31.2
Ash (g)	1.61	0.6	0.11	0.01	8.88	11.68	22.88	22.88
Calories (kcal)	33.737	203.628	85.322	0.13	910.78	471.99	1705.586	1705.586
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	0.0	0.54	n/a	0.56	0.56
Glucose (dextrose) (g)	2.18	n/a	n/a	0.0	n/a	n/a	2.18	2.18
Fructose (g)	2.52	n/a	n/a	0.0	n/a	n/a	2.52	2.52
Lactose (g)	0.0	n/a	n/a	0.0	0.52	n/a	0.52	0.52
Maltose (g)	0.0	n/a	n/a	0.0	0.34	n/a	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	187.1	4.51	2.79	0.52	83.06	257.0	534.98	534.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.72	0.02	0.06	0.0	1.18	n/a	5.98	5.98
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.6	0.0	0.0	0.0	2.6	2.6
Calcium (mg)	61.52	6.816	3.516	0.997	1629.46	24.842	1727.15	1727.15
Iron (mg)	1.92	0.01	1.09	0.02	1.54	3.8	8.37	8.37
Magnesium (mg)	21.83	0.568	5.157	0.36	63.28	70.976	162.171	162.171
Phosphorus (mg)	37.706	6.816	25.315	0.315	1157.12	986.566	2213.838	2213.838
Potassium (mg)	373.086	6.816	25.081	1.661	221.48	965.274	1593.398	1593.398
Sodium (mg)	283.784	163.584	0.469	0.023	1403.46	4294.048	6145.367	6145.367
Zinc (mg)	0.28	0.03	0.16	0.0	7.03	8.16	15.66	15.66
Copper (mg)	0.139	0.0	0.033	0.002	0.068	0.39	0.632	0.632
Manganese (mg)	0.159	0.0	0.159	0.006	0.023	0.106	0.454	0.454
Selenium (mcg)	0.2	0.3	7.9	0.0	31.4	58.2	98.0	98.0
Vitamin A, IU (IU)	232.187	709.716	0.0	29.709	2264.52	17.744	3253.875	3253.875
Retinol (mcg)	0.0	190.564	0.0	0.0	583.08	7.098	780.742	780.742
Vitamin A, RAE (mcg_RAE)	11.907	194.256	0.0	1.487	598.9	7.098	813.647	813.647
Beta Carotene (mcg)	138.915	44.872	0.0	17.696	192.1	n/a	393.583	393.583
Vitamin E (mg)	1.35	0.66	0.01	0.0	0.66	n/a	2.68	2.68
Vitamin D (IU)	n/a	15.904	n/a	n/a	27.12	n/a	43.024	43.024
Lycopene (mcg)	5491.112	0.0	0.0	0.0	0.0	n/a	5491.112	5491.112
Lutein + zeaxanthin (mcg)	170.667	0.0	4.219	31.821	0.0	n/a	206.707	206.707
Tocopherol, beta (mg)	0.02	0.0	0.02	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.1	0.0	0.09	0.0	0.0	n/a	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	18.5	0.0	0.0	0.1	0.0	80.6	99.1	99.1
Thiamin (mg)	0.099	0.003	0.185	0.0	0.068	1.881	2.236	2.236
Riboflavin (mg)	0.119	0.009	0.115	0.0	0.859	0.674	1.776	1.776
Niacin (mg)	1.409	0.011	1.383	0.005	0.181	8.978	11.968	11.968
Pantothenic acid (mg)	0.238	0.031	0.103	0.001	0.927	2.342	3.643	3.643
Vitamin B-6 (mg)	0.218	0.0	0.009	0.001	0.158	0.816	1.203	1.203
Folate (mcg)	15.876	0.852	42.895	0.383	40.68	14.195	114.881	114.881
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	1.88	2.41	4.34	4.34
Choline (mg)	13.9	5.3	2.4	0.1	37.3	n/a	59.0	59.0
Folic acid (mcg)	0.0	0.0	36.098	0.0	0.0	0.0	36.098	36.098
Tryptophan (g)	0.02	0.003	0.03	0.0	0.723	n/a	0.777	0.777
Threonine (g)	0.079	0.011	0.066	0.001	2.011	n/a	2.168	2.168
Isoleucine (g)	0.04	0.014	0.084	0.001	3.503	n/a	3.642	3.642
Leucine (g)	0.06	0.023	0.166	0.001	5.401	n/a	5.651	5.651
Lysine (g)	0.06	0.02	0.054	0.001	4.678	n/a	4.812	4.812
Methionine (g)	0.02	0.006	0.042	0.0	1.469	n/a	1.537	1.537
Cystine (g)	0.02	0.003	0.052	0.0	0.294	n/a	0.368	0.368
Phenylalanine (g)	0.06	0.011	0.122	0.001	2.961	n/a	3.154	3.154
Tyrosine (g)	0.04	0.011	0.073	0.0	2.712	n/a	2.836	2.836
Valine (g)	0.04	0.017	0.098	0.001	3.752	n/a	3.908	3.908
Arginine (g)	0.04	0.009	0.098	0.001	2.124	n/a	2.272	2.272
Histidine (g)	0.04	0.006	0.054	0.0	1.966	n/a	2.066	2.066
Alanine (g)	0.06	0.009	0.077	0.001	1.582	n/a	1.728	1.728
Aspartic acid (g)	0.318	0.017	0.103	0.002	3.616	n/a	4.055	4.055
Glutamic acid (g)	0.953	0.051	0.816	0.002	13.763	n/a	15.584	15.584
Glycine (g)	0.04	0.006	0.087	0.001	0.972	n/a	1.105	1.105
Proline (g)	0.04	0.023	0.281	0.001	6.351	n/a	6.695	6.695
Serine (g)	0.06	0.014	0.122	0.001	3.3	n/a	3.496	3.496
Cholesterol (mg)	0.0	61.06	0.0	0.0	237.3	251.965	550.325	550.325
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	14.589	0.038	0.0	47.663	5.926	68.256	68.256
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.04	5.97	0.021	0.001	21.221	9.44	36.692	36.692
Polyunsaturated (g)	0.099	0.863	0.096	0.002	2.124	2.768	5.953	5.953