Receta Cheddar Harvest Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dijon-style mustard
4 c. Assorted blanched vegatables, cut in bite-size Pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
45.75g 		onion
1.2g 		salt
0.38g 		pepper
0.03g 		apple juice
46.5g 		flour
7.81g 		cheddar cheese
42.38g 		bread
236.59g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.12 0.0 0.0 0.05 0.81 10.55 27.8 40.87 163.48
Total Fat (g) 0.44 0.01 0.0 0.0 0.06 0.08 14.04 4.33 18.97 75.88
Carbohydrates (g) 2.28 0.97 0.0 0.02 5.25 5.96 0.54 133.53 148.56 594.24
Ash (g) 0.34 0.04 0.37 0.0 0.11 0.04 1.67 5.16 7.72 30.88
Calories (kcal) 19.215 4.164 0.0 0.064 21.39 28.438 170.771 683.738 927.779 3711.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.59 n/a 0.1 n/a 0.69 2.76
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.22 n/a n/a n/a 1.22 4.88
Fructose (g) 0.0 n/a n/a n/a 2.66 n/a n/a n/a 2.66 10.64
Lactose (g) 2.38 n/a n/a n/a 0.0 n/a 0.1 n/a 2.48 9.92
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.06 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.14 0.06 0.0 0.0 41.03 0.93 15.57 65.79 164.53 658.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.38 0.43 0.0 0.0 4.47 0.02 0.22 6.06 13.58 54.32
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 5.7 6.1 24.4
Calcium (mg) 54.443 4.356 0.09 0.109 3.72 1.172 305.524 104.099 473.512 1894.048
Iron (mg) 0.01 0.03 0.0 0.01 0.06 0.36 0.29 8.59 9.35 37.4
Magnesium (mg) 5.033 1.464 0.004 0.049 2.325 1.719 11.865 66.245 88.702 354.808
Phosphorus (mg) 43.463 4.08 0.0 0.043 3.255 8.438 216.96 269.71 545.948 2183.792
Potassium (mg) 68.625 11.316 0.03 0.315 46.965 8.359 41.528 302.832 479.97 1919.88
Sodium (mg) 20.13 0.648 145.343 0.011 1.86 0.156 263.149 1537.819 1969.115 7876.46
Zinc (mg) 0.19 0.03 0.0 0.0 0.01 0.05 1.32 2.2 3.8 15.2
Copper (mg) 0.005 0.002 0.0 0.0 0.005 0.011 0.013 0.331 0.367 1.468
Manganese (mg) 0.0 0.004 0.0 0.001 0.033 0.053 0.004 1.23 1.326 5.304
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 2.6 5.9 64.1 74.2 296.8
Vitamin A, IU (IU) 89.67 0.0 0.0 0.075 0.465 0.0 424.598 0.0 514.807 2059.228
Retinol (mcg) 26.535 0.0 0.0 0.0 0.0 0.0 109.328 0.0 135.863 543.452
Vitamin A, RAE (mcg_RAE) 26.535 0.0 0.0 0.004 0.0 0.0 112.294 0.0 138.833 555.332
Beta Carotene (mcg) 0.915 0.0 0.0 0.039 0.0 0.0 36.019 0.0 36.973 147.892
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.43 0.57 2.28
Vitamin D (IU) 23.79 n/a n/a n/a n/a n/a 5.085 n/a 28.875 115.5
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.051 7.44 1.406 0.0 28.391 37.288 149.152
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.5 1.1 4.4
Thiamin (mg) 0.009 0.005 0.0 0.0 0.009 0.062 0.013 1.017 1.115 4.46
Riboflavin (mg) 0.087 0.001 0.0 0.0 0.009 0.038 0.161 0.686 0.982 3.928
Niacin (mg) 0.041 0.008 0.0 0.0 0.033 0.461 0.034 11.262 11.838 47.352
Pantothenic acid (mg) 0.165 n/a 0.0 n/a 0.023 0.034 0.174 0.781 1.177 4.708
Vitamin B-6 (mg) 0.018 0.015 0.0 0.0 0.009 0.003 0.03 0.237 0.312 1.248
Folate (mcg) 2.288 1.992 0.0 0.003 0.0 14.297 7.628 350.15 376.356 1505.424
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.55 2.2
Choline (mg) 8.1 0.5 0.0 0.0 0.8 0.8 7.0 35.0 52.2 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 276.807 288.839 1155.356
Tryptophan (g) 0.018 0.001 0.0 n/a n/a 0.01 0.136 0.284 0.449 1.796
Threonine (g) 0.041 0.002 0.0 n/a n/a 0.022 0.377 0.662 1.105 4.42
Isoleucine (g) 0.087 0.003 0.0 n/a n/a 0.028 0.657 0.875 1.651 6.604
Leucine (g) 0.174 0.004 0.0 n/a n/a 0.055 1.013 1.632 2.878 11.512
Lysine (g) 0.133 0.006 0.0 n/a n/a 0.018 0.877 0.71 1.743 6.972
Methionine (g) 0.037 0.001 0.0 n/a n/a 0.014 0.275 0.355 0.682 2.728
Cystine (g) 0.055 0.002 0.0 n/a n/a 0.017 0.055 0.568 0.697 2.788
Phenylalanine (g) 0.078 0.003 0.0 n/a n/a 0.041 0.555 1.159 1.836 7.344
Tyrosine (g) 0.064 0.003 0.0 n/a n/a 0.024 0.509 0.45 1.049 4.196
Valine (g) 0.101 0.003 0.0 n/a n/a 0.033 0.703 1.017 1.857 7.428
Arginine (g) 0.046 0.016 0.0 n/a n/a 0.033 0.398 0.875 1.368 5.472
Histidine (g) 0.037 0.002 0.0 n/a n/a 0.018 0.369 0.497 0.922 3.688
Alanine (g) 0.05 0.003 0.0 n/a n/a 0.026 0.297 0.781 1.156 4.624
Aspartic acid (g) 0.142 0.006 0.0 n/a n/a 0.034 0.678 1.065 1.925 7.7
Glutamic acid (g) 0.357 0.023 0.0 n/a n/a 0.272 2.581 7.784 11.016 44.064
Glycine (g) 0.027 0.004 0.0 n/a n/a 0.029 0.182 0.852 1.094 4.376
Proline (g) 0.165 0.005 0.0 n/a n/a 0.094 1.191 2.626 4.08 16.32
Serine (g) 0.096 0.003 0.0 n/a n/a 0.041 0.619 1.065 1.823 7.292
Cholesterol (mg) 2.288 0.0 0.0 0.0 0.0 0.0 44.494 0.0 46.781 187.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.002 0.0 0.0 0.009 0.013 8.937 1.183 10.432 41.728
Phytosterols (mg) n/a 1.044 0.0 0.023 n/a n/a n/a n/a 1.067 4.268
Monounsaturated Fat (g) 0.128 0.002 0.0 0.0 0.005 0.007 3.979 0.828 4.949 19.796
Polyunsaturated (g) 0.018 0.005 0.0 0.0 0.019 0.032 0.398 1.869 2.342 9.368