Receta Cheddar Jalapeno Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheddar cheese 56.7g	maple syrup 20.0g	jalapeno pepper 5.18g	bread crumbs 27.0g	Total Per Serving	Total for Recipe
Protein (g)	14.12	0.0	0.07	3.6	17.79	17.79
Total Fat (g)	18.79	0.04	0.03	1.43	20.29	20.29
Carbohydrates (g)	0.73	13.42	0.31	19.43	33.88	33.88
Ash (g)	2.23	0.12	0.02	0.77	3.15	3.15
Calories (kcal)	228.501	52.2	1.554	106.65	388.905	388.905
Starch (g)	n/a	n/a	n/a	16.11	16.11	16.11
Sucrose (g)	0.14	11.26	n/a	0.0	11.39	11.39
Glucose (dextrose) (g)	n/a	0.47	n/a	0.49	0.97	0.97
Fructose (g)	n/a	0.18	n/a	0.66	0.84	0.84
Lactose (g)	0.13	n/a	n/a	0.0	0.13	0.13
Maltose (g)	0.09	n/a	n/a	0.52	0.6	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.84	6.42	4.75	1.76	33.77	33.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	11.9	0.18	1.67	14.05	14.05
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	1.2	1.4	1.4
Calcium (mg)	408.807	13.4	0.518	49.41	472.135	472.135
Iron (mg)	0.39	0.24	0.04	1.3	1.97	1.97
Magnesium (mg)	15.876	2.8	0.984	11.61	31.27	31.27
Phosphorus (mg)	290.304	0.4	1.606	44.55	336.86	336.86
Potassium (mg)	55.566	40.8	11.136	52.92	160.422	160.422
Sodium (mg)	352.107	1.8	0.052	197.64	551.599	551.599
Zinc (mg)	1.76	0.83	0.01	0.39	3.0	3.0
Copper (mg)	0.017	0.014	0.007	0.07	0.108	0.108
Manganese (mg)	0.006	0.66	0.013	0.248	0.927	0.927
Selenium (mcg)	7.9	0.1	0.0	6.8	14.8	14.8
Vitamin A, IU (IU)	568.134	0.0	41.385	0.0	609.519	609.519
Retinol (mcg)	146.286	0.0	0.0	0.0	146.286	146.286
Vitamin A, RAE (mcg_RAE)	150.255	0.0	2.072	0.0	152.327	152.327
Beta Carotene (mcg)	48.195	0.0	23.567	0.0	71.762	71.762
Vitamin E (mg)	0.16	0.0	0.02	0.02	0.21	0.21
Vitamin D (IU)	6.804	n/a	n/a	n/a	6.804	6.804
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	25.484	0.0	25.484	25.484
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.21	0.21	0.21
Tocopherol, delta (mg)	0.0	n/a	n/a	0.05	0.05	0.05
Vitamin C (mg)	0.0	0.0	2.3	0.0	2.3	2.3
Thiamin (mg)	0.017	0.002	0.007	0.262	0.288	0.288
Riboflavin (mg)	0.215	0.002	0.003	0.108	0.329	0.329
Niacin (mg)	0.045	0.006	0.058	1.79	1.899	1.899
Pantothenic acid (mg)	0.232	0.008	0.012	0.149	0.401	0.401
Vitamin B-6 (mg)	0.04	0.0	0.026	0.032	0.099	0.099
Folate (mcg)	10.206	0.0	2.434	28.89	41.53	41.53
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.09	0.57	0.57
Choline (mg)	9.4	0.3	0.4	3.9	14.0	14.0
Folic acid (mcg)	0.0	0.0	0.0	22.14	22.14	22.14
Tryptophan (g)	0.181	n/a	0.001	0.043	0.226	0.226
Threonine (g)	0.505	n/a	0.003	0.116	0.623	0.623
Isoleucine (g)	0.879	n/a	0.002	0.146	1.027	1.027
Leucine (g)	1.355	n/a	0.004	0.259	1.618	1.618
Lysine (g)	1.174	n/a	0.003	0.116	1.293	1.293
Methionine (g)	0.369	n/a	0.001	0.062	0.432	0.432
Cystine (g)	0.074	n/a	0.002	0.076	0.151	0.151
Phenylalanine (g)	0.743	n/a	0.002	0.178	0.923	0.923
Tyrosine (g)	0.68	n/a	0.002	0.108	0.79	0.79
Valine (g)	0.941	n/a	0.003	0.162	1.106	1.106
Arginine (g)	0.533	n/a	0.003	0.149	0.685	0.685
Histidine (g)	0.493	n/a	0.002	0.081	0.576	0.576
Alanine (g)	0.397	n/a	0.003	0.13	0.53	0.53
Aspartic acid (g)	0.907	n/a	0.01	0.208	1.125	1.125
Glutamic acid (g)	3.453	n/a	0.009	1.112	4.575	4.575
Glycine (g)	0.244	n/a	0.003	0.132	0.379	0.379
Proline (g)	1.593	n/a	0.003	0.37	1.966	1.966
Serine (g)	0.828	n/a	0.003	0.178	1.009	1.009
Cholesterol (mg)	59.535	0.0	0.0	0.0	59.535	59.535
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.958	0.008	0.003	0.324	12.293	12.293
Phytosterols (mg)	n/a	n/a	n/a	2.16	2.16	2.16
Monounsaturated Fat (g)	5.324	0.012	0.002	0.275	5.613	5.613
Polyunsaturated (g)	0.533	0.02	0.017	0.556	1.126	1.126