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Receta Cheddar Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
450.0g 		salt
6.0g 		water
1422.0g 		milk
183.0g 		pepper
0.53g 		cheddar cheese
113.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 9.09 0.0 0.0 6.17 0.06 28.14 0.24 43.69 43.69
Total Fat (g) 0.41 0.0 0.0 1.78 0.02 37.45 23.04 62.68 62.68
Carbohydrates (g) 78.62 0.0 0.0 9.13 0.34 1.45 0.02 89.55 89.55
Ash (g) 4.86 5.99 1.42 1.37 0.02 4.44 0.6 18.71 18.71
Calories (kcal) 346.5 0.0 0.0 76.86 1.352 455.39 203.628 1083.73 1083.73
Starch (g) 69.48 n/a n/a n/a n/a n/a n/a 69.48 69.48
Sucrose (g) 0.77 n/a n/a 0.0 n/a 0.27 n/a 1.04 1.04
Glucose (dextrose) (g) 1.49 n/a n/a 0.0 n/a n/a n/a 1.49 1.49
Fructose (g) 1.22 n/a n/a 0.0 n/a n/a n/a 1.22 1.22
Lactose (g) 0.0 n/a n/a 9.52 n/a 0.26 n/a 9.78 9.78
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.17 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 357.03 0.01 1420.58 164.55 0.06 41.53 4.51 1988.26 1988.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.51 0.0 0.0 9.52 0.0 0.59 0.02 13.63 13.63
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 0.0 0.0 0.0 0.1 0.0 0.0 10.0 10.0
Calcium (mg) 54.0 1.44 42.66 217.77 2.316 814.73 6.816 1139.732 1139.732
Iron (mg) 3.51 0.02 0.0 0.05 0.15 0.77 0.01 4.51 4.51
Magnesium (mg) 103.5 0.06 14.22 20.13 1.028 31.64 0.568 171.146 171.146
Phosphorus (mg) 256.5 0.0 0.0 173.85 0.917 578.56 6.816 1016.643 1016.643
Potassium (mg) 1894.5 0.48 0.0 274.5 6.673 110.74 6.816 2293.709 2293.709
Sodium (mg) 27.0 2325.48 56.88 80.52 0.233 701.73 163.584 3355.427 3355.427
Zinc (mg) 1.31 0.01 0.14 0.77 0.01 3.51 0.03 5.77 5.77
Copper (mg) 0.495 0.002 0.142 0.018 0.006 0.034 0.0 0.697 0.697
Manganese (mg) 0.675 0.006 0.0 0.0 0.03 0.011 0.0 0.722 0.722
Selenium (mcg) 1.4 0.0 0.0 6.0 0.0 15.7 0.3 23.4 23.4
Vitamin A, IU (IU) 9.0 0.0 0.0 358.68 1.585 1132.26 709.716 2211.241 2211.241
Retinol (mcg) 0.0 0.0 0.0 106.14 0.0 291.54 190.564 588.244 588.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 106.14 0.08 299.45 194.256 599.926 599.926
Beta Carotene (mcg) 4.5 0.0 0.0 3.66 0.827 96.05 44.872 149.909 149.909
Vitamin E (mg) 0.05 0.0 0.0 0.02 0.0 0.33 0.66 1.05 1.05
Vitamin D (IU) n/a n/a 0.0 95.16 n/a 13.56 15.904 124.624 124.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 36.0 0.0 0.0 0.0 1.087 0.0 0.0 37.087 37.087
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 88.7 0.0 0.0 0.0 0.1 0.0 0.0 88.8 88.8
Thiamin (mg) 0.36 0.0 0.0 0.037 0.001 0.034 0.003 0.434 0.434
Riboflavin (mg) 0.135 0.0 0.0 0.348 0.001 0.429 0.009 0.922 0.922
Niacin (mg) 4.725 0.0 0.0 0.165 0.006 0.09 0.011 4.998 4.998
Pantothenic acid (mg) 1.35 0.0 0.0 0.659 n/a 0.463 0.031 2.503 2.503
Vitamin B-6 (mg) 1.35 0.0 0.0 0.073 0.002 0.079 0.0 1.504 1.504
Folate (mcg) 72.0 0.0 0.0 9.15 0.053 20.34 0.852 102.395 102.395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.81 0.0 0.94 0.05 1.79 1.79
Choline (mg) 54.5 0.0 0.0 32.4 0.1 18.6 5.3 110.9 110.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.0 n/a 0.073 n/a 0.362 0.003 0.573 0.573
Threonine (g) 0.36 0.0 n/a 0.165 n/a 1.006 0.011 1.542 1.542
Isoleucine (g) 0.36 0.0 n/a 0.348 n/a 1.752 0.014 2.473 2.473
Leucine (g) 0.54 0.0 n/a 0.695 n/a 2.701 0.023 3.959 3.959
Lysine (g) 0.585 0.0 n/a 0.531 n/a 2.339 0.02 3.475 3.475
Methionine (g) 0.135 0.0 n/a 0.146 n/a 0.735 0.006 1.022 1.022
Cystine (g) 0.135 0.0 n/a 0.22 n/a 0.147 0.003 0.504 0.504
Phenylalanine (g) 0.405 0.0 n/a 0.311 n/a 1.48 0.011 2.208 2.208
Tyrosine (g) 0.36 0.0 n/a 0.256 n/a 1.356 0.011 1.984 1.984
Valine (g) 0.54 0.0 n/a 0.403 n/a 1.876 0.017 2.835 2.835
Arginine (g) 0.45 0.0 n/a 0.183 n/a 1.062 0.009 1.704 1.704
Histidine (g) 0.225 0.0 n/a 0.146 n/a 0.983 0.006 1.36 1.36
Alanine (g) 0.27 0.0 n/a 0.201 n/a 0.791 0.009 1.271 1.271
Aspartic acid (g) 2.295 0.0 n/a 0.567 n/a 1.808 0.017 4.687 4.687
Glutamic acid (g) 1.575 0.0 n/a 1.427 n/a 6.882 0.051 9.935 9.935
Glycine (g) 0.27 0.0 n/a 0.11 n/a 0.486 0.006 0.871 0.871
Proline (g) 0.315 0.0 n/a 0.659 n/a 3.175 0.023 4.172 4.172
Serine (g) 0.405 0.0 n/a 0.384 n/a 1.65 0.014 2.453 2.453
Cholesterol (mg) 0.0 0.0 0.0 9.15 0.0 118.65 61.06 188.86 188.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.0 0.0 1.153 0.005 23.832 14.589 39.714 39.714
Phytosterols (mg) 22.5 0.0 n/a n/a 0.488 n/a n/a 22.988 22.988
Monounsaturated Fat (g) 0.0 0.0 0.0 0.512 0.005 10.611 5.97 17.098 17.098
Polyunsaturated (g) 0.18 0.0 0.0 0.073 0.006 1.062 0.863 2.185 2.185