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Receta Cheddar Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin
170.1g 		onion
18.0g 		oil
3.4g 		eggs
22.0g 		cheddar cheese
41.25g 		bread crumbs
6.75g 		salt
0.75g 		pepper
0.26g 		thyme
0.13g 		rosemary
0.08g 		basil
0.18g 		Total Per Serving Total for Recipe
Protein (g) 34.02 0.2 0.0 2.77 10.27 0.9 0.0 0.03 0.01 0.0 0.03 48.23 192.92
Total Fat (g) 17.01 0.02 3.4 2.19 13.67 0.36 0.0 0.01 0.01 0.01 0.01 36.68 146.72
Carbohydrates (g) 0.0 1.68 0.0 0.17 0.53 4.86 0.0 0.17 0.08 0.05 0.11 7.64 30.56
Ash (g) 1.67 0.06 0.0 0.19 1.62 0.19 0.75 0.01 0.01 0.0 0.02 4.54 18.16
Calories (kcal) 299.372 7.2 30.056 31.46 166.238 26.663 0.0 0.669 0.345 0.248 0.439 562.689 2250.756
Starch (g) n/a 0.0 n/a n/a n/a 4.03 n/a n/a n/a n/a n/a 4.03 16.12
Sucrose (g) n/a 0.18 n/a 0.02 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 1.2
Glucose (dextrose) (g) n/a 0.35 n/a 0.05 n/a 0.12 n/a n/a n/a n/a 0.0 0.52 2.08
Fructose (g) n/a 0.23 n/a 0.02 n/a 0.17 n/a n/a n/a n/a 0.0 0.42 1.68
Lactose (g) n/a 0.0 n/a 0.02 0.09 0.0 n/a n/a n/a n/a 0.0 0.12 0.48
Maltose (g) n/a 0.0 n/a 0.02 0.06 0.13 n/a n/a n/a n/a 0.0 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.22 16.04 0.0 16.68 15.16 0.44 0.0 0.03 0.01 0.01 0.01 166.6 666.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.17 0.21 0.42 0.0 0.0 0.0 n/a 0.0 1.57 6.28
Galactose (g) n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 20.412 4.14 0.0 11.66 297.413 12.353 0.18 1.147 2.363 0.96 3.698 354.324 1417.296
Iron (mg) 3.81 0.04 0.0 0.4 0.28 0.33 0.0 0.08 0.15 0.02 0.07 5.19 20.76
Magnesium (mg) 34.02 1.8 0.0 2.64 11.55 2.903 0.008 0.509 0.275 0.165 0.739 54.607 218.428
Phosphorus (mg) 312.979 5.22 0.0 42.02 211.2 11.138 0.0 0.454 0.251 0.053 0.858 584.172 2336.688
Potassium (mg) 546.013 26.28 0.0 29.48 40.425 13.23 0.06 3.305 1.018 0.716 6.008 666.534 2666.136
Sodium (mg) 112.264 0.72 0.0 30.8 256.163 49.41 290.685 0.116 0.069 0.038 0.06 740.323 2961.292
Zinc (mg) 8.15 0.03 0.0 0.24 1.28 0.1 0.0 0.0 0.01 0.0 0.01 9.83 39.32
Copper (mg) 0.119 0.007 0.0 0.022 0.012 0.018 0.0 0.003 0.001 0.0 0.002 0.185 0.74
Manganese (mg) 0.017 0.023 n/a 0.009 0.004 0.062 0.001 0.015 0.01 0.001 0.006 0.148 0.592
Selenium (mcg) 28.2 0.1 0.0 7.0 5.7 1.7 0.0 0.0 0.0 0.0 0.0 42.8 171.2
Vitamin A, IU (IU) 0.0 0.36 0.0 107.14 413.325 0.0 0.0 0.785 4.75 2.346 16.406 545.112 2180.448
Retinol (mcg) 0.0 0.0 0.0 30.58 106.425 0.0 0.0 0.0 0.0 0.0 0.0 137.005 548.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.8 109.313 0.0 0.0 0.039 0.238 0.117 0.821 141.327 565.308
Beta Carotene (mcg) 0.0 0.18 0.0 2.2 35.063 0.0 0.0 0.41 2.83 n/a 9.772 50.454 201.816
Vitamin E (mg) 0.54 0.0 0.31 0.21 0.12 0.01 0.0 0.0 0.01 n/a 0.01 1.22 4.88
Vitamin D (IU) n/a n/a n/a 7.7 4.95 n/a n/a n/a n/a n/a n/a 12.65 50.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.688 0.704 2.816
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 72.82 0.0 0.0 0.0 0.538 1.078 n/a 2.013 77.168 308.672
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 0.0 0.05 n/a 0.01 n/a n/a 0.0 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.6 6.4
Thiamin (mg) 0.068 0.009 0.0 0.015 0.012 0.065 0.0 0.0 0.001 0.0 0.0 0.172 0.688
Riboflavin (mg) 0.272 0.005 0.0 0.106 0.157 0.027 0.0 0.001 0.001 0.0 0.001 0.569 2.276
Niacin (mg) 8.624 0.022 0.0 0.015 0.033 0.448 0.0 0.003 0.006 0.001 0.012 9.164 36.656
Pantothenic acid (mg) 1.021 0.022 0.0 0.317 0.169 0.037 0.0 n/a n/a n/a n/a 1.565 6.26
Vitamin B-6 (mg) 0.629 0.022 0.0 0.031 0.029 0.008 0.0 0.001 0.001 0.001 0.004 0.726 2.904
Folate (mcg) 10.206 3.42 0.0 10.34 7.425 7.223 0.0 0.026 0.343 0.23 0.48 39.692 158.768
Vitamin B-12 (mcg) 3.76 0.0 0.0 0.28 0.34 0.02 0.0 0.0 0.0 0.0 0.0 4.41 17.64
Choline (mg) 112.4 1.1 n/a 55.2 6.8 1.0 0.0 0.0 0.1 n/a 0.1 176.7 706.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.136 0.002 0.0 0.037 0.132 0.011 0.0 n/a 0.0 n/a 0.0 0.319 1.276
Threonine (g) 1.293 0.004 0.0 0.123 0.367 0.029 0.0 n/a 0.0 n/a 0.001 1.817 7.268
Isoleucine (g) 1.514 0.002 0.0 0.147 0.639 0.036 0.0 n/a 0.001 n/a 0.001 2.341 9.364
Leucine (g) 2.654 0.005 0.0 0.24 0.986 0.065 0.0 n/a 0.001 n/a 0.002 3.952 15.808
Lysine (g) 2.807 0.007 0.0 0.2 0.854 0.029 0.0 n/a 0.0 n/a 0.001 3.898 15.592
Methionine (g) 0.85 0.0 0.0 0.084 0.268 0.016 0.0 n/a n/a n/a 0.0 1.218 4.872
Cystine (g) 0.34 0.0 0.0 0.059 0.054 0.019 0.0 n/a n/a n/a 0.0 0.472 1.888
Phenylalanine (g) 1.361 0.005 0.0 0.15 0.54 0.045 0.0 n/a n/a n/a 0.001 2.102 8.408
Tyrosine (g) 1.021 0.002 0.0 0.11 0.495 0.027 0.0 n/a n/a n/a 0.001 1.655 6.62
Valine (g) 1.684 0.004 0.0 0.189 0.685 0.041 0.0 n/a 0.001 n/a 0.001 2.604 10.416
Arginine (g) 2.296 0.018 0.0 0.18 0.388 0.037 0.0 n/a n/a n/a 0.001 2.921 11.684
Histidine (g) 1.072 0.002 0.0 0.068 0.359 0.02 0.0 n/a n/a n/a 0.001 1.521 6.084
Alanine (g) 2.211 0.004 0.0 0.163 0.289 0.032 0.0 n/a n/a n/a 0.001 2.7 10.8
Aspartic acid (g) 3.062 0.016 0.0 0.293 0.66 0.052 0.0 n/a n/a n/a 0.003 4.086 16.344
Glutamic acid (g) 5.052 0.047 0.0 0.37 2.512 0.278 0.0 n/a n/a n/a 0.003 8.261 33.044
Glycine (g) 2.602 0.005 0.0 0.095 0.177 0.033 0.0 n/a n/a n/a 0.001 2.914 11.656
Proline (g) 1.922 0.002 0.0 0.112 1.159 0.092 0.0 n/a n/a n/a 0.001 3.289 13.156
Serine (g) 1.395 0.004 0.0 0.213 0.602 0.045 0.0 n/a n/a n/a 0.001 2.26 9.04
Cholesterol (mg) 110.563 0.0 0.0 93.06 43.313 0.0 0.0 0.0 0.0 0.0 0.0 246.936 987.744
Trans Fat (g) 1.089 n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 1.176 4.704
Saturated Fat (g) 6.906 0.007 0.253 0.682 8.7 0.081 0.0 0.003 0.003 0.006 0.0 16.64 66.56
Phytosterols (mg) n/a 2.7 8.5 n/a n/a 0.54 0.0 0.242 0.204 0.044 0.186 12.414 49.656
Monounsaturated Fat (g) 7.399 0.002 0.773 0.838 3.873 0.069 0.0 0.003 0.001 0.002 0.001 12.961 51.844
Polyunsaturated (g) 0.578 0.004 2.215 0.299 0.388 0.139 0.0 0.003 0.001 0.002 0.004 3.633 14.532