Receta Cheddar Onion Corn Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		cornmeal
13.25g 		baking powder
0.58g 		sugar
1.05g 		salt
0.25g 		cheddar cheese
9.42g 		onion
6.0g 		milk
30.5g 		butter
4.73g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.96 0.0 0.0 0.0 2.34 0.07 1.03 0.04 1.03 7.09 85.08
Total Fat (g) 0.15 0.24 0.0 0.0 0.0 3.12 0.01 0.3 3.84 0.82 8.47 101.64
Carbohydrates (g) 11.92 10.49 0.0 1.05 0.0 0.12 0.56 1.52 0.0 0.06 25.73 308.76
Ash (g) 0.07 0.07 0.21 0.0 0.25 0.37 0.02 0.23 0.1 0.07 1.4 16.8
Calories (kcal) 56.875 48.893 0.0 4.064 0.0 37.949 2.4 12.81 33.908 11.745 208.643 2503.716
Starch (g) n/a 9.75 n/a n/a n/a n/a 0.0 n/a n/a n/a 9.75 117.0
Sucrose (g) n/a 0.1 n/a n/a n/a 0.02 0.06 0.0 n/a 0.01 0.19 2.28
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a 0.12 0.0 n/a 0.02 0.21 2.52
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.08 0.0 n/a 0.01 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.02 0.0 1.59 n/a 0.01 1.62 19.44
Maltose (g) n/a 0.03 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.49 0.0 0.0 0.0 3.46 5.35 27.43 0.75 6.23 46.57 558.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.22 0.0 1.05 0.0 0.05 0.25 1.59 0.0 0.06 3.27 39.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 2.344 0.398 0.0 0.011 0.06 67.894 1.38 36.295 1.135 4.353 113.869 1366.428
Iron (mg) 0.73 0.15 0.0 0.0 0.0 0.06 0.01 0.01 0.0 0.15 1.11 13.32
Magnesium (mg) 3.438 4.638 0.0 0.0 0.003 2.637 0.6 3.355 0.095 0.986 15.749 188.988
Phosphorus (mg) 16.875 13.913 0.0 0.0 0.0 48.213 1.74 28.975 1.135 15.687 126.538 1518.456
Potassium (mg) 16.719 20.14 0.0 0.021 0.02 9.228 8.76 45.75 1.135 11.006 112.779 1353.348
Sodium (mg) 0.313 0.928 157.32 0.0 96.895 58.478 0.24 13.42 27.24 11.499 366.331 4395.972
Zinc (mg) 0.11 0.09 0.0 0.0 0.0 0.29 0.01 0.13 0.0 0.09 0.73 8.76
Copper (mg) 0.022 0.011 0.0 0.0 0.0 0.003 0.002 0.003 0.0 0.008 0.049 0.588
Manganese (mg) 0.106 0.024 0.0 0.0 0.0 0.001 0.008 0.0 0.0 0.003 0.142 1.704
Selenium (mcg) 5.3 1.5 0.0 0.0 0.0 1.3 0.0 1.0 0.0 2.6 11.8 141.6
Vitamin A, IU (IU) 0.0 28.355 0.0 0.0 0.0 94.355 0.12 59.78 118.182 39.999 340.791 4089.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.295 0.0 17.69 31.733 11.417 85.134 1021.608
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.0 0.0 0.0 24.954 0.0 17.69 32.348 11.499 87.948 1055.376
Beta Carotene (mcg) 0.0 12.853 0.0 0.0 0.0 8.004 0.06 0.61 7.472 0.821 29.82 357.84
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.03 0.0 0.0 0.11 0.08 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 1.13 n/a 15.86 2.648 2.875 22.513 270.156
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 179.538 0.0 0.0 0.0 0.0 0.24 0.0 0.0 27.186 209.776 2517.312
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.08 n/a n/a n/a 0.0 0.0 0.0 0.0 0.04 0.18 2.16
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.123 0.019 0.0 0.0 0.0 0.003 0.003 0.006 0.0 0.006 0.16 1.92
Riboflavin (mg) 0.077 0.007 0.0 0.0 0.0 0.036 0.002 0.058 0.001 0.039 0.22 2.64
Niacin (mg) 0.922 0.133 0.0 0.0 0.0 0.008 0.007 0.027 0.002 0.006 1.104 13.248
Pantothenic acid (mg) 0.069 0.037 0.0 0.0 0.0 0.039 0.007 0.11 0.005 0.118 0.385 4.62
Vitamin B-6 (mg) 0.006 0.027 0.0 0.0 0.0 0.007 0.007 0.012 0.0 0.011 0.07 0.84
Folate (mcg) 28.594 3.975 0.0 0.0 0.0 1.695 1.14 1.525 0.142 3.86 40.931 491.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.13 0.01 0.11 0.33 3.96
Choline (mg) 1.6 1.4 0.0 0.0 0.0 1.6 0.4 5.4 0.9 20.6 31.9 382.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.005 n/a n/a 0.0 0.03 0.001 0.012 0.0 0.014 0.083 0.996
Threonine (g) 0.044 0.024 n/a n/a 0.0 0.084 0.001 0.027 0.002 0.046 0.228 2.736
Isoleucine (g) 0.056 0.033 n/a n/a 0.0 0.146 0.001 0.058 0.002 0.055 0.351 4.212
Leucine (g) 0.111 0.136 n/a n/a 0.0 0.225 0.002 0.116 0.004 0.09 0.683 8.196
Lysine (g) 0.036 0.015 n/a n/a 0.0 0.195 0.002 0.088 0.003 0.075 0.414 4.968
Methionine (g) 0.028 0.023 n/a n/a 0.0 0.061 0.0 0.024 0.001 0.031 0.168 2.016
Cystine (g) 0.034 0.021 n/a n/a 0.0 0.012 0.0 0.037 0.0 0.022 0.127 1.524
Phenylalanine (g) 0.081 0.049 n/a n/a 0.0 0.123 0.002 0.052 0.002 0.056 0.365 4.38
Tyrosine (g) 0.048 0.025 n/a n/a 0.0 0.113 0.001 0.043 0.002 0.041 0.273 3.276
Valine (g) 0.066 0.045 n/a n/a 0.0 0.156 0.001 0.067 0.003 0.071 0.409 4.908
Arginine (g) 0.066 0.032 n/a n/a 0.0 0.089 0.006 0.031 0.001 0.067 0.291 3.492
Histidine (g) 0.036 0.024 n/a n/a 0.0 0.082 0.001 0.024 0.001 0.025 0.193 2.316
Alanine (g) 0.052 0.076 n/a n/a 0.0 0.066 0.001 0.034 0.001 0.061 0.29 3.48
Aspartic acid (g) 0.069 0.062 n/a n/a 0.0 0.151 0.005 0.095 0.003 0.109 0.494 5.928
Glutamic acid (g) 0.544 0.196 n/a n/a 0.0 0.573 0.016 0.238 0.009 0.138 1.713 20.556
Glycine (g) 0.058 0.029 n/a n/a 0.0 0.04 0.002 0.018 0.001 0.035 0.184 2.208
Proline (g) 0.188 0.101 n/a n/a 0.0 0.265 0.001 0.11 0.004 0.042 0.709 8.508
Serine (g) 0.081 0.046 n/a n/a 0.0 0.137 0.001 0.064 0.002 0.08 0.412 4.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.888 0.0 1.525 10.168 34.742 56.323 675.876
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.025 0.0 0.0 0.0 1.986 0.002 0.192 2.429 0.255 4.915 58.98
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a 0.9 10.8
Monounsaturated Fat (g) 0.014 0.046 0.0 0.0 0.0 0.884 0.001 0.085 0.994 0.313 2.338 28.056
Polyunsaturated (g) 0.064 0.097 0.0 0.0 0.0 0.089 0.001 0.012 0.144 0.112 0.518 6.216