Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CHEDDAR-PARMIGIANO CRACKERS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheddar
113.4g 		parmesan
56.7g 		flour
93.75g 		mustard
1.25g 		kosher salt
1.5g 		cayenne pepper
0.23g 		butter
56.8g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 28.24 20.27 9.68 0.05 0.0 0.03 0.48 0.0 58.76 58.76
Total Fat (g) 37.58 14.65 0.92 0.05 0.0 0.04 46.07 0.0 99.31 99.31
Carbohydrates (g) 1.45 1.83 71.54 0.07 0.0 0.13 0.03 0.0 75.05 75.05
Ash (g) 4.46 3.42 0.44 0.05 1.5 0.01 0.02 0.03 9.93 9.93
Calories (kcal) 457.002 222.264 341.25 0.838 0.0 0.731 407.256 0.0 1429.341 1429.341
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 0.27 n/a n/a 0.0 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.26 n/a n/a 0.0 n/a n/a n/a n/a 0.26 0.26
Maltose (g) 0.17 n/a n/a 0.0 n/a n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.67 16.53 11.18 1.03 0.0 0.02 10.19 29.57 110.2 110.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.45 0.25 0.01 0.0 0.02 0.03 0.0 1.37 1.37
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 0.1 0.0 0.0 2.6 2.6
Calcium (mg) 817.614 671.328 14.063 0.725 0.36 0.34 13.632 0.888 1518.95 1518.95
Iron (mg) 0.77 0.46 4.35 0.02 0.0 0.02 0.01 0.0 5.64 5.64
Magnesium (mg) 31.752 24.948 20.625 0.613 0.015 0.35 1.136 0.296 79.734 79.734
Phosphorus (mg) 580.608 393.498 101.25 1.325 0.0 0.674 13.632 0.0 1090.987 1090.987
Potassium (mg) 111.132 52.164 100.313 1.725 0.12 4.632 13.632 0.0 283.718 283.718
Sodium (mg) 704.214 908.334 1.875 14.188 581.37 0.069 6.248 1.184 2217.482 2217.482
Zinc (mg) 3.53 1.56 0.66 0.01 0.0 0.01 0.05 0.0 5.81 5.81
Copper (mg) 0.034 0.017 0.131 0.001 0.0 0.001 0.011 0.003 0.199 0.199
Manganese (mg) 0.011 0.011 0.638 0.005 0.002 0.005 0.0 0.0 0.672 0.672
Selenium (mcg) 15.8 12.8 31.8 0.4 0.0 0.0 0.6 0.0 61.3 61.3
Vitamin A, IU (IU) 1136.268 226.233 0.0 0.888 0.0 95.703 1419.432 0.0 2878.524 2878.524
Retinol (mcg) 292.572 60.102 0.0 0.0 0.0 0.0 381.128 0.0 733.802 733.802
Vitamin A, RAE (mcg_RAE) 300.51 61.236 0.0 0.05 0.0 4.786 388.512 0.0 755.094 755.094
Beta Carotene (mcg) 96.39 15.876 0.0 0.363 0.0 50.232 89.744 0.0 252.605 252.605
Vitamin E (mg) 0.33 0.13 0.06 0.0 0.0 0.07 1.32 0.0 1.91 1.91
Vitamin D (IU) 13.608 15.876 n/a n/a n/a n/a n/a 0.0 29.484 29.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.875 0.225 0.0 30.261 0.0 0.0 47.361 47.361
Tocopherol, beta (mg) n/a n/a 0.07 0.0 n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 n/a 0.36 0.03 n/a n/a 0.0 n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.034 0.023 0.741 0.004 0.0 0.001 0.006 0.0 0.808 0.808
Riboflavin (mg) 0.431 0.187 0.459 0.0 0.0 0.002 0.017 0.0 1.097 1.097
Niacin (mg) 0.091 0.153 5.531 0.007 0.0 0.02 0.023 0.0 5.824 5.824
Pantothenic acid (mg) 0.465 0.255 0.413 0.004 0.0 n/a 0.062 0.0 1.199 1.199
Vitamin B-6 (mg) 0.079 0.051 0.038 0.001 0.0 0.006 0.0 0.0 0.174 0.174
Folate (mcg) 20.412 3.969 171.563 0.088 0.0 0.244 1.704 0.0 197.979 197.979
Vitamin B-12 (mcg) 0.94 0.68 0.0 0.0 0.0 0.0 0.1 0.0 1.72 1.72
Choline (mg) 18.7 8.7 9.8 0.3 0.0 0.1 10.7 0.0 48.3 48.3
Folic acid (mcg) 0.0 0.0 144.375 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.363 0.272 0.122 0.0 0.0 n/a 0.006 n/a 0.763 0.763
Threonine (g) 1.009 0.748 0.263 0.002 0.0 n/a 0.023 n/a 2.045 2.045
Isoleucine (g) 1.758 1.072 0.338 0.002 0.0 n/a 0.028 n/a 3.197 3.197
Leucine (g) 2.71 1.956 0.666 0.004 0.0 n/a 0.045 n/a 5.381 5.381
Lysine (g) 2.347 1.877 0.216 0.003 0.0 n/a 0.04 n/a 4.483 4.483
Methionine (g) 0.737 0.544 0.169 0.001 0.0 n/a 0.011 n/a 1.463 1.463
Cystine (g) 0.147 0.136 0.206 0.001 0.0 n/a 0.006 n/a 0.496 0.496
Phenylalanine (g) 1.486 1.089 0.488 0.002 0.0 n/a 0.023 n/a 3.087 3.087
Tyrosine (g) 1.361 1.134 0.291 0.002 0.0 n/a 0.023 n/a 2.81 2.81
Valine (g) 1.882 1.389 0.394 0.003 0.0 n/a 0.034 n/a 3.702 3.702
Arginine (g) 1.066 0.748 0.394 0.003 0.0 n/a 0.017 n/a 2.228 2.228
Histidine (g) 0.987 0.782 0.216 0.002 0.0 n/a 0.011 n/a 1.998 1.998
Alanine (g) 0.794 0.595 0.309 0.002 0.0 n/a 0.017 n/a 1.718 1.718
Aspartic acid (g) 1.814 1.27 0.413 0.005 0.0 n/a 0.034 n/a 3.536 3.536
Glutamic acid (g) 6.906 4.655 3.263 0.009 0.0 n/a 0.102 n/a 14.935 14.935
Glycine (g) 0.488 0.352 0.347 0.003 0.0 n/a 0.011 n/a 1.2 1.2
Proline (g) 3.187 2.37 1.125 0.005 0.0 n/a 0.045 n/a 6.732 6.732
Serine (g) 1.656 1.174 0.488 0.003 0.0 n/a 0.028 n/a 3.348 3.348
Cholesterol (mg) 119.07 38.556 0.0 0.0 0.0 0.0 122.12 0.0 279.746 279.746
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.916 9.304 0.15 0.003 0.0 0.007 29.178 0.0 62.559 62.559
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.191 n/a n/a 0.191 0.191
Monounsaturated Fat (g) 10.648 4.264 0.084 0.033 0.0 0.006 11.939 0.0 26.975 26.975
Polyunsaturated (g) 1.066 0.323 0.384 0.012 0.0 0.019 1.727 0.0 3.531 3.531