Receta Cheddar Swiss Fondue - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
1.18g 		onion
18.0g 		garlic
0.65g 		cheddar cheese soup
85.25g 		caraway
0.53g 		milk
15.25g 		swiss cheese
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.2 0.04 1.37 0.1 0.51 14.54 16.78 67.12
Total Fat (g) 0.96 0.02 0.0 3.44 0.08 0.15 15.01 19.65 78.6
Carbohydrates (g) 0.0 1.68 0.22 7.56 0.26 0.76 2.91 13.39 53.56
Ash (g) 0.02 0.06 0.01 1.94 0.03 0.11 1.5 3.68 14.72
Calories (kcal) 8.479 7.2 0.972 69.053 1.748 6.405 205.2 299.057 1196.228
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a 0.0 0.08 0.25 1.0
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 0.0 0.26 0.61 2.44
Fructose (g) n/a 0.23 n/a n/a n/a 0.0 n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a n/a n/a 0.79 0.03 0.83 3.32
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.33 0.33 1.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 16.04 0.38 70.93 0.05 13.71 20.04 121.35 485.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 1.37 0.0 0.79 0.71 3.65 14.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.7 0.2 0.0 0.0 1.2 4.8
Calcium (mg) 0.284 4.14 1.181 27.28 3.617 18.148 427.14 481.79 1927.16
Iron (mg) 0.0 0.04 0.01 0.0 0.09 0.0 0.11 0.25 1.0
Magnesium (mg) 0.024 1.8 0.163 n/a 1.355 1.678 20.52 25.539 102.156
Phosphorus (mg) 0.284 5.22 0.998 n/a 2.982 14.488 306.18 330.152 1320.608
Potassium (mg) 0.284 26.28 2.617 13.64 7.093 22.875 41.58 114.368 457.472
Sodium (mg) 6.811 0.72 0.111 612.095 0.089 6.71 103.68 730.216 2920.864
Zinc (mg) 0.0 0.03 0.01 n/a 0.03 0.06 2.35 2.49 9.96
Copper (mg) 0.0 0.007 0.002 n/a 0.005 0.002 0.022 0.037 0.148
Manganese (mg) 0.0 0.023 0.011 n/a 0.007 0.0 0.005 0.047 0.188
Selenium (mcg) 0.0 0.1 0.1 n/a 0.1 0.5 9.8 10.6 42.4
Vitamin A, IU (IU) 29.551 0.36 0.059 343.558 1.906 29.89 448.2 853.523 3414.092
Retinol (mcg) 7.935 0.0 0.0 n/a 0.0 8.845 115.56 132.34 529.36
Vitamin A, RAE (mcg_RAE) 8.088 0.0 0.0 n/a 0.095 8.845 118.8 135.828 543.312
Beta Carotene (mcg) 1.868 0.18 0.033 n/a 0.992 0.305 37.8 41.178 164.712
Vitamin E (mg) 0.03 0.0 0.0 n/a 0.01 0.0 0.21 0.25 1.0
Vitamin D (IU) 0.662 n/a n/a n/a n/a 7.93 23.76 32.352 129.408
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.72 0.104 n/a 1.076 0.0 0.0 1.901 7.604
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 0.0 0.1 0.0 0.0 1.6 6.4
Thiamin (mg) 0.0 0.009 0.001 n/a 0.002 0.003 0.032 0.048 0.192
Riboflavin (mg) 0.0 0.005 0.001 n/a 0.002 0.029 0.162 0.199 0.796
Niacin (mg) 0.0 0.022 0.005 n/a 0.019 0.014 0.049 0.108 0.432
Pantothenic acid (mg) 0.001 0.022 0.004 n/a n/a 0.055 0.232 0.314 1.256
Vitamin B-6 (mg) 0.0 0.022 0.008 n/a 0.002 0.006 0.043 0.081 0.324
Folate (mcg) 0.035 3.42 0.02 n/a 0.053 0.763 3.24 7.53 30.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.07 1.8 1.87 7.48
Choline (mg) 0.2 1.1 0.2 n/a 0.1 2.7 8.4 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a 0.001 0.006 0.216 0.226 0.904
Threonine (g) 0.0 0.004 0.001 n/a 0.004 0.014 0.562 0.584 2.336
Isoleucine (g) 0.001 0.002 0.001 n/a 0.004 0.029 0.832 0.869 3.476
Leucine (g) 0.001 0.005 0.002 n/a 0.006 0.058 1.598 1.671 6.684
Lysine (g) 0.001 0.007 0.002 n/a 0.005 0.044 1.399 1.458 5.832
Methionine (g) 0.0 0.0 0.001 n/a 0.002 0.012 0.421 0.436 1.744
Cystine (g) 0.0 0.0 0.0 n/a 0.002 0.018 0.157 0.177 0.708
Phenylalanine (g) 0.0 0.005 0.001 n/a 0.005 0.026 0.896 0.934 3.736
Tyrosine (g) 0.0 0.002 0.001 n/a 0.003 0.021 0.913 0.94 3.76
Valine (g) 0.001 0.004 0.002 n/a 0.005 0.034 1.156 1.201 4.804
Arginine (g) 0.0 0.018 0.004 n/a 0.007 0.015 0.502 0.546 2.184
Histidine (g) 0.0 0.002 0.001 n/a 0.003 0.012 0.578 0.596 2.384
Alanine (g) 0.0 0.004 0.001 n/a 0.005 0.017 0.491 0.518 2.072
Aspartic acid (g) 0.001 0.016 0.003 n/a 0.011 0.047 0.848 0.926 3.704
Glutamic acid (g) 0.002 0.047 0.005 n/a 0.017 0.119 3.078 3.268 13.072
Glycine (g) 0.0 0.005 0.001 n/a 0.007 0.009 0.275 0.298 1.192
Proline (g) 0.001 0.002 0.001 n/a 0.005 0.055 1.993 2.056 8.224
Serine (g) 0.001 0.004 0.001 n/a 0.005 0.032 0.886 0.928 3.712
Cholesterol (mg) 2.542 0.0 0.0 3.41 0.0 0.763 49.68 56.395 225.58
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.607 0.007 0.001 1.373 0.003 0.096 9.601 11.688 46.752
Phytosterols (mg) n/a 2.7 n/a n/a 0.399 n/a n/a 3.099 12.396
Monounsaturated Fat (g) 0.249 0.002 0.0 0.691 0.037 0.043 3.926 4.947 19.788
Polyunsaturated (g) 0.036 0.004 0.002 1.032 0.017 0.006 0.524 1.62 6.48