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Receta Cheddars Santa Spinach Dip Fe Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
corn tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
283.5g 		onion
72.0g 		cream cheese
226.8g 		cheddar cheese
56.5g 		jack cheese
56.5g 		mozzarella cheese
56.5g 		garlic
4.87g 		jalapeno pepper
3.45g 		salt
3.0g 		cream
115.0g 		salsa
118.29g 		corn tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.29 0.79 13.45 14.07 13.83 14.67 0.31 0.05 0.0 2.38 1.77 n/a 71.61 71.61
Total Fat (g) 1.62 0.07 77.66 18.72 17.11 11.32 0.02 0.02 0.0 22.69 0.24 n/a 149.47 149.47
Carbohydrates (g) 11.94 6.72 9.23 0.72 0.38 2.16 1.61 0.2 0.0 3.31 8.28 n/a 44.57 44.57
Ash (g) 4.05 0.25 2.99 2.22 n/a n/a 0.07 0.02 2.99 0.98 1.89 n/a 15.47 15.47
Calories (kcal) 82.215 28.8 775.656 227.695 210.745 170.63 7.259 1.035 0.0 221.95 42.584 n/a 1768.57 1768.57
Starch (g) 0.0 0.0 0.79 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.79 0.79
Sucrose (g) 0.68 0.71 0.0 0.14 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.53 1.53
Glucose (dextrose) (g) 0.68 1.42 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 2.1
Fructose (g) 0.51 0.93 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.44 1.44
Lactose (g) 0.0 0.0 7.28 0.13 n/a n/a n/a n/a n/a 4.03 n/a n/a 11.44 11.44
Maltose (g) 0.0 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 255.63 64.16 123.47 20.76 23.17 26.25 2.85 3.16 0.01 85.63 106.11 n/a 711.2 711.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.84 3.05 7.28 0.29 0.28 0.34 0.05 0.12 0.0 4.03 n/a n/a 17.28 17.28
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.7 n/a 11.3 11.3
Calcium (mg) 365.715 16.56 222.264 407.365 421.49 413.015 8.818 0.345 0.72 126.5 14.195 n/a 1996.987 1996.987
Iron (mg) 5.36 0.15 0.86 0.38 0.41 0.14 0.08 0.02 0.01 0.2 2.65 n/a 10.27 10.27
Magnesium (mg) 212.625 7.2 20.412 15.82 15.255 14.69 1.218 0.656 0.03 11.5 18.926 n/a 318.332 318.332
Phosphorus (mg) 138.915 20.88 240.408 289.28 250.86 296.06 7.454 1.07 0.0 132.25 35.487 n/a 1412.664 1412.664
Potassium (mg) 980.91 105.12 312.984 55.37 45.765 53.675 19.537 7.418 0.24 162.15 319.383 n/a 2062.551 2062.551
Sodium (mg) 209.79 2.88 728.028 350.865 302.84 298.32 0.828 0.035 1162.74 92.0 508.647 n/a 3656.973 3656.973
Zinc (mg) 1.59 0.12 1.16 1.76 1.7 1.77 0.06 0.01 0.0 0.44 0.2 n/a 8.79 8.79
Copper (mg) 0.397 0.029 0.045 0.017 0.017 0.017 0.015 0.004 0.001 0.023 0.118 n/a 0.683 0.683
Manganese (mg) 1.985 0.094 0.023 0.006 n/a n/a 0.081 0.009 0.003 0.012 n/a n/a 2.211 2.211
Selenium (mcg) 17.0 0.4 5.4 7.9 8.2 9.2 0.7 0.0 0.0 3.0 0.5 n/a 52.2 52.2
Vitamin A, IU (IU) 33243.21 1.44 2869.02 566.13 n/a n/a 0.438 27.566 0.0 662.4 650.595 n/a 38020.799 38020.799
Retinol (mcg) 0.0 0.0 814.212 145.77 108.48 88.14 0.0 0.0 0.0 184.0 0.0 n/a 1340.602 1340.602
Vitamin A, RAE (mcg_RAE) 1661.31 0.0 821.016 149.725 111.87 90.4 0.0 1.38 0.0 186.3 33.121 n/a 3055.122 3055.122
Beta Carotene (mcg) 19944.225 0.72 92.988 48.025 44.07 28.815 0.244 15.698 0.0 29.9 n/a n/a 20204.684 20204.684
Vitamin E (mg) 8.22 0.01 1.47 0.16 0.15 0.21 0.0 0.02 0.0 0.51 n/a n/a 10.76 10.76
Vitamin D (IU) n/a n/a n/a 6.78 n/a n/a n/a n/a n/a n/a n/a n/a 6.78 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 35865.585 2.88 0.0 0.0 0.0 0.0 0.78 16.974 0.0 0.0 n/a n/a 35886.219 35886.219
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.4 0.0 0.09 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.6 5.3 0.0 0.0 0.0 0.0 1.5 1.5 0.0 1.0 4.7 n/a 29.7 29.7
Thiamin (mg) 0.255 0.036 0.045 0.017 0.011 0.057 0.01 0.005 0.0 0.046 0.059 n/a 0.541 0.541
Riboflavin (mg) 0.624 0.022 0.295 0.215 0.22 0.186 0.005 0.002 0.0 0.196 0.035 n/a 1.8 1.8
Niacin (mg) 1.446 0.086 0.34 0.045 0.051 0.068 0.034 0.039 0.0 0.127 1.278 n/a 3.513 3.513
Pantothenic acid (mg) 0.255 0.086 1.293 0.232 n/a n/a 0.029 0.008 0.0 0.391 n/a n/a 2.294 2.294
Vitamin B-6 (mg) 0.482 0.086 0.091 0.04 0.045 0.045 0.06 0.018 0.0 0.069 0.177 n/a 1.113 1.113
Folate (mcg) 411.075 13.68 24.948 10.17 10.17 5.65 0.146 1.622 0.0 8.05 22.475 n/a 507.986 507.986
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.47 0.47 1.31 0.0 0.0 0.0 0.32 0.0 n/a 3.13 3.13
Choline (mg) 62.7 4.4 61.7 9.3 8.7 8.0 1.1 0.3 0.0 22.1 n/a n/a 178.3 178.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.284 0.007 0.159 0.181 n/a n/a 0.003 0.001 0.0 0.046 n/a n/a 0.68 0.68
Threonine (g) 0.624 0.014 0.522 0.503 n/a n/a 0.008 0.002 0.0 0.138 n/a n/a 1.81 1.81
Isoleucine (g) 0.369 0.007 0.726 0.876 n/a n/a 0.011 0.001 0.0 0.161 n/a n/a 2.15 2.15
Leucine (g) 0.567 0.022 1.497 1.35 n/a n/a 0.015 0.002 0.0 0.311 n/a n/a 3.764 3.764
Lysine (g) 0.709 0.029 1.293 1.17 n/a n/a 0.013 0.002 0.0 0.265 n/a n/a 3.48 3.48
Methionine (g) 0.142 0.0 0.431 0.367 n/a n/a 0.004 0.001 0.0 0.081 n/a n/a 1.025 1.025
Cystine (g) 0.085 0.0 0.091 0.073 n/a n/a 0.003 0.001 0.0 0.035 n/a n/a 0.288 0.288
Phenylalanine (g) 0.595 0.022 0.658 0.74 n/a n/a 0.009 0.001 0.0 0.15 n/a n/a 2.174 2.174
Tyrosine (g) 0.624 0.007 0.68 0.678 n/a n/a 0.004 0.001 0.0 0.15 n/a n/a 2.144 2.144
Valine (g) 0.51 0.014 0.907 0.938 n/a n/a 0.014 0.002 0.0 0.196 n/a n/a 2.581 2.581
Arginine (g) 1.361 0.072 0.544 0.531 n/a n/a 0.031 0.002 0.0 0.115 n/a n/a 2.656 2.656
Histidine (g) 0.142 0.007 0.408 0.492 n/a n/a 0.005 0.001 0.0 0.092 n/a n/a 1.147 1.147
Alanine (g) 0.624 0.014 0.408 0.396 n/a n/a 0.006 0.002 0.0 0.115 n/a n/a 1.565 1.565
Aspartic acid (g) 1.219 0.065 1.157 0.904 n/a n/a 0.024 0.007 0.0 0.253 n/a n/a 3.628 3.628
Glutamic acid (g) 1.446 0.187 2.948 3.441 n/a n/a 0.039 0.006 0.0 0.656 n/a n/a 8.723 8.723
Glycine (g) 0.624 0.022 0.318 0.243 n/a n/a 0.01 0.002 0.0 0.069 n/a n/a 1.286 1.286
Proline (g) 0.567 0.007 1.52 1.588 n/a n/a 0.005 0.002 0.0 0.299 n/a n/a 3.987 3.987
Serine (g) 0.482 0.014 0.839 0.825 n/a n/a 0.009 0.002 0.0 0.184 n/a n/a 2.355 2.355
Cholesterol (mg) 0.0 0.0 249.48 59.325 50.285 30.51 0.0 0.0 0.0 59.8 0.0 n/a 449.4 449.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.029 43.75 11.916 10.775 6.147 0.004 0.002 0.0 13.237 0.035 n/a 86.008 86.008
Phytosterols (mg) n/a 10.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10.8 10.8
Monounsaturated Fat (g) 0.0 0.007 19.55 5.305 4.944 2.74 0.0 0.001 0.0 5.831 0.024 n/a 38.402 38.402
Polyunsaturated (g) 0.227 0.014 3.266 0.531 0.509 0.288 0.012 0.011 0.0 0.966 0.13 n/a 5.954 5.954