Receta Cheddary Chicken Potpie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream of chicken soup 50.83g	milk 40.67g	onion 12.0g	cream cheese 14.18g	carrots 4.75g	parmesan cheese 4.17g	salt 0.5g	chicken 80.44g	egg 7.33g	oil 2.27g	cheddar cheese 18.9g	almonds 1.53g	Total Per Serving	Total for Recipe
Protein (g)	1.21	1.37	0.13	0.84	0.04	1.6	0.0	14.96	0.92	0.0	4.71	0.33	26.12	156.72
Total Fat (g)	2.93	0.39	0.01	4.85	0.01	1.19	0.0	12.11	0.73	2.27	6.26	0.76	31.53	189.18
Carbohydrates (g)	3.64	2.03	1.12	0.58	0.45	0.17	0.0	0.0	0.06	0.0	0.24	0.33	8.62	51.72
Ash (g)	0.99	0.31	0.04	0.19	0.05	0.33	0.5	0.64	0.06	0.0	0.74	0.05	3.89	23.34
Calories (kcal)	45.75	17.08	4.8	48.479	1.946	17.958	0.0	172.945	10.487	20.037	76.167	8.817	424.465	2546.79
Starch (g)	n/a	n/a	0.0	0.05	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.13	0.78
Sucrose (g)	n/a	0.0	0.12	0.0	0.17	0.01	n/a	n/a	0.01	n/a	0.05	0.06	0.4	2.4
Glucose (dextrose) (g)	n/a	0.0	0.24	0.0	0.03	0.01	n/a	n/a	0.02	n/a	n/a	0.0	0.29	1.74
Fructose (g)	n/a	0.0	0.15	0.0	0.03	0.01	n/a	n/a	0.01	n/a	n/a	0.0	0.2	1.2
Lactose (g)	n/a	2.11	0.0	0.46	0.0	0.01	n/a	n/a	0.01	n/a	0.04	0.0	2.63	15.78
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.01	n/a	0.03	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.06	36.57	10.69	7.72	4.19	0.87	0.0	53.08	5.56	0.0	6.95	0.07	167.76	1006.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	2.11	0.51	0.46	0.22	0.04	0.0	0.0	0.06	0.0	0.1	0.06	3.83	22.98
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.01	n/a	n/a	0.0	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.5	3.0
Calcium (mg)	7.117	48.393	2.76	13.892	1.566	46.208	0.12	8.848	3.887	0.0	136.269	4.048	273.108	1638.648
Iron (mg)	0.54	0.01	0.03	0.05	0.01	0.04	0.0	0.72	0.13	0.0	0.13	0.06	1.73	10.38
Magnesium (mg)	2.033	4.473	1.2	1.276	0.57	1.583	0.005	16.088	0.88	0.0	5.292	4.109	37.51	225.06
Phosphorus (mg)	15.758	38.633	3.48	15.026	1.661	30.375	0.0	118.246	14.007	0.0	96.768	7.421	341.376	2048.256
Potassium (mg)	24.908	61.0	17.52	19.562	15.189	5.208	0.04	152.031	9.827	0.0	18.522	10.81	334.617	2007.702
Sodium (mg)	332.958	17.893	0.48	45.502	3.275	63.708	193.79	56.308	10.267	0.0	117.369	0.015	841.566	5049.396
Zinc (mg)	0.15	0.17	0.02	0.07	0.01	0.16	0.0	1.05	0.08	0.0	0.59	0.05	2.35	14.1
Copper (mg)	0.066	0.004	0.005	0.003	0.002	0.01	0.0	0.04	0.007	0.0	0.006	0.015	0.159	0.954
Manganese (mg)	0.036	0.0	0.016	0.001	0.007	0.004	0.001	0.016	0.003	n/a	0.002	0.035	0.12	0.72
Selenium (mcg)	1.0	1.3	0.1	0.3	0.0	0.7	0.0	11.6	2.3	0.0	2.6	0.0	20.0	120.0
Vitamin A, IU (IU)	92.517	79.707	0.24	179.314	792.978	18.417	0.0	112.615	35.713	0.0	189.378	0.015	1500.894	9005.364
Retinol (mcg)	20.842	23.587	0.0	50.888	0.0	4.875	0.0	32.98	10.193	0.0	48.762	0.0	192.127	1152.762
Vitamin A, RAE (mcg_RAE)	21.858	23.587	0.0	51.314	39.635	5.0	0.0	33.785	10.267	0.0	50.085	0.0	235.529	1413.174
Beta Carotene (mcg)	14.233	0.813	0.12	5.812	393.261	1.292	0.0	0.0	0.733	0.0	16.065	0.015	432.345	2594.07
Vitamin E (mg)	0.27	0.0	0.0	0.09	0.03	0.01	0.0	0.24	0.07	0.21	0.05	0.4	1.39	8.34
Vitamin D (IU)	n/a	21.147	n/a	n/a	n/a	n/a	n/a	n/a	2.567	n/a	2.268	n/a	25.981	155.886
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.047	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.047	0.282
Lutein + zeaxanthin (mcg)	0.508	0.0	0.48	0.0	12.151	0.0	0.0	0.0	24.273	0.0	0.0	0.015	37.428	224.568
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.04	n/a	0.0	0.01	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.9	0.0	0.3	0.0	0.0	1.3	0.0	0.0	0.0	0.0	2.5	15.0
Thiamin (mg)	0.005	0.008	0.006	0.003	0.003	0.001	0.0	0.048	0.005	0.0	0.006	0.003	0.089	0.534
Riboflavin (mg)	0.025	0.077	0.004	0.018	0.003	0.02	0.0	0.097	0.035	0.0	0.072	0.015	0.367	2.202
Niacin (mg)	0.198	0.037	0.014	0.021	0.047	0.005	0.0	5.47	0.005	0.0	0.015	0.052	5.864	35.184
Pantothenic acid (mg)	0.097	0.146	0.014	0.081	0.013	0.014	0.0	0.732	0.106	0.0	0.077	0.007	1.287	7.722
Vitamin B-6 (mg)	0.0	0.016	0.014	0.006	0.007	0.002	0.0	0.282	0.01	0.0	0.013	0.002	0.352	2.112
Folate (mcg)	1.017	2.033	2.28	1.559	0.902	0.417	0.0	4.826	3.447	0.0	3.402	0.767	20.649	123.894
Vitamin B-12 (mcg)	0.0	0.18	0.0	0.04	0.0	0.09	0.0	0.25	0.09	0.0	0.16	0.0	0.81	4.86
Choline (mg)	5.2	7.2	0.7	3.9	0.4	0.6	0.0	48.0	18.4	n/a	3.1	0.8	88.4	530.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.016	0.001	0.01	0.0	0.022	0.0	0.169	0.012	0.0	0.06	0.003	0.31	1.86
Threonine (g)	0.051	0.037	0.002	0.033	0.009	0.061	0.0	0.619	0.041	0.0	0.168	0.009	1.03	6.18
Isoleucine (g)	0.071	0.077	0.001	0.045	0.004	0.082	0.0	0.74	0.049	0.0	0.293	0.011	1.374	8.244
Leucine (g)	0.107	0.155	0.004	0.094	0.005	0.155	0.0	1.086	0.08	0.0	0.452	0.023	2.159	12.954
Lysine (g)	0.086	0.118	0.005	0.081	0.005	0.124	0.0	1.215	0.067	0.0	0.391	0.009	2.1	12.6
Methionine (g)	0.031	0.033	0.0	0.027	0.001	0.043	0.0	0.394	0.028	0.0	0.123	0.002	0.681	4.086
Cystine (g)	0.02	0.049	0.0	0.006	0.004	0.005	0.0	0.201	0.02	0.0	0.025	0.003	0.332	1.992
Phenylalanine (g)	0.061	0.069	0.004	0.041	0.003	0.087	0.0	0.579	0.05	0.0	0.248	0.017	1.158	6.948
Tyrosine (g)	0.046	0.057	0.001	0.043	0.002	0.097	0.0	0.483	0.037	0.0	0.227	0.007	0.998	5.988
Valine (g)	0.071	0.089	0.002	0.057	0.003	0.105	0.0	0.724	0.063	0.0	0.314	0.013	1.441	8.646
Arginine (g)	0.066	0.041	0.012	0.034	0.004	0.065	0.0	0.941	0.06	0.0	0.178	0.038	1.439	8.634
Histidine (g)	0.036	0.033	0.001	0.026	0.002	0.045	0.0	0.434	0.023	0.0	0.164	0.009	0.772	4.632
Alanine (g)	0.061	0.045	0.002	0.026	0.005	0.048	0.0	0.877	0.054	0.0	0.132	0.016	1.266	7.596
Aspartic acid (g)	0.097	0.126	0.011	0.072	0.009	0.111	0.0	1.335	0.098	0.0	0.302	0.045	2.206	13.236
Glutamic acid (g)	0.315	0.317	0.031	0.184	0.018	0.363	0.0	2.18	0.123	0.0	1.151	0.104	4.786	28.716
Glycine (g)	0.056	0.024	0.004	0.02	0.002	0.032	0.0	0.981	0.032	0.0	0.081	0.023	1.255	7.53
Proline (g)	0.107	0.146	0.001	0.095	0.002	0.193	0.0	0.732	0.037	0.0	0.531	0.016	1.86	11.16
Serine (g)	0.061	0.085	0.002	0.052	0.002	0.095	0.0	0.531	0.071	0.0	0.276	0.015	1.192	7.152
Cholesterol (mg)	4.067	2.033	0.0	15.593	0.0	3.667	0.0	60.33	31.02	0.0	19.845	0.0	136.554	819.324
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.058	n/a	0.0	0.059	0.354
Saturated Fat (g)	0.813	0.256	0.005	2.734	0.002	0.721	0.0	3.467	0.227	0.168	3.986	0.057	12.437	74.622
Phytosterols (mg)	n/a	n/a	1.8	n/a	n/a	n/a	0.0	n/a	n/a	5.667	n/a	n/a	7.467	44.802
Monounsaturated Fat (g)	1.042	0.114	0.001	1.222	0.0	0.349	0.0	5.019	0.279	0.515	1.775	0.474	10.791	64.746
Polyunsaturated (g)	0.534	0.016	0.002	0.204	0.006	0.049	0.0	2.598	0.1	1.477	0.178	0.185	5.348	32.088