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Receta Chedder Onion Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Sharp chedder,shredded 1/5 c
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
18.9g 		onion soup
0.63g 		bread flour
34.25g 		salt
1.0g 		sugar
3.15g 		lecithin
0.67g 		yeast
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 4.1 0.0 0.0 0.0 0.51 4.66 55.92
Total Fat (g) 0.0 0.0 0.57 0.0 0.0 0.67 0.06 1.3 15.6
Carbohydrates (g) 0.0 0.41 24.84 0.0 3.15 0.0 0.51 28.91 346.92
Ash (g) 0.02 0.15 0.16 1.0 0.0 n/a 0.09 1.42 17.04
Calories (kcal) 0.0 1.831 123.643 0.0 12.191 5.087 3.933 146.684 1760.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.88 0.02 4.58 0.0 0.0 0.0 0.1 23.58 282.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.11 0.0 3.15 0.0 0.0 3.28 39.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.3 1.1 13.2
Calcium (mg) 0.567 0.894 5.138 0.24 0.032 0.0 0.853 7.723 92.676
Iron (mg) 0.0 0.01 1.51 0.0 0.0 0.0 0.22 1.74 20.88
Magnesium (mg) 0.189 0.375 8.563 0.01 0.0 0.0 1.307 10.443 125.316
Phosphorus (mg) 0.0 1.319 33.223 0.0 0.0 0.0 17.2 51.741 620.892
Potassium (mg) 0.0 4.506 34.25 0.08 0.063 0.0 26.667 65.566 786.792
Sodium (mg) 0.756 50.194 0.685 387.58 0.0 0.0 0.667 439.881 5278.572
Zinc (mg) 0.0 0.01 0.29 0.0 0.0 0.0 0.09 0.39 4.68
Copper (mg) 0.002 0.002 0.062 0.0 0.0 0.0 0.007 0.073 0.876
Manganese (mg) 0.0 0.004 0.271 0.001 0.0 n/a 0.007 0.283 3.396
Selenium (mcg) 0.0 0.0 13.6 0.0 0.0 0.0 0.3 14.0 168.0
Vitamin A, IU (IU) 0.0 0.094 0.685 0.0 0.0 n/a 0.013 0.792 9.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.072
Beta Carotene (mcg) 0.0 0.056 0.343 0.0 0.0 0.0 0.0 0.399 4.788
Vitamin E (mg) 0.0 0.0 0.14 0.0 0.0 0.05 0.0 0.19 2.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.169 27.058 0.0 0.0 0.0 0.0 27.226 326.712
Tocopherol, beta (mg) n/a 0.0 0.07 n/a n/a n/a n/a 0.07 0.84
Tocopherol, gamma (mg) n/a 0.0 0.49 n/a n/a n/a n/a 0.5 6.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.002 0.277 0.0 0.0 0.0 0.031 0.311 3.732
Riboflavin (mg) 0.0 0.002 0.175 0.0 0.001 0.0 0.073 0.25 3.0
Niacin (mg) 0.0 0.009 2.586 0.0 0.0 0.0 0.53 3.125 37.5
Pantothenic acid (mg) 0.0 0.005 0.151 0.0 0.0 n/a 0.151 0.307 3.684
Vitamin B-6 (mg) 0.0 0.004 0.014 0.0 0.0 0.0 0.021 0.038 0.456
Folate (mcg) 0.0 0.0 62.678 0.0 0.0 0.0 31.2 93.878 1126.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 3.6 0.0 0.0 2.3 0.4 6.5 78.0
Folic acid (mcg) 0.0 0.0 51.375 0.0 0.0 0.0 0.0 51.375 616.5
Tryptophan (g) n/a n/a 0.048 0.0 n/a n/a 0.006 0.054 0.648
Threonine (g) n/a n/a 0.11 0.0 n/a n/a 0.027 0.136 1.632
Isoleucine (g) n/a n/a 0.151 0.0 n/a n/a 0.029 0.18 2.16
Leucine (g) n/a n/a 0.284 0.0 n/a n/a 0.041 0.325 3.9
Lysine (g) n/a n/a 0.079 0.0 n/a n/a 0.042 0.121 1.452
Methionine (g) n/a n/a 0.072 0.0 n/a n/a 0.01 0.082 0.984
Cystine (g) n/a n/a 0.092 0.0 n/a n/a 0.007 0.099 1.188
Phenylalanine (g) n/a n/a 0.202 0.0 n/a n/a 0.025 0.227 2.724
Tyrosine (g) n/a n/a 0.113 0.0 n/a n/a 0.021 0.134 1.608
Valine (g) n/a n/a 0.171 0.0 n/a n/a 0.031 0.203 2.436
Arginine (g) n/a n/a 0.144 0.0 n/a n/a 0.028 0.172 2.064
Histidine (g) n/a n/a 0.086 0.0 n/a n/a 0.013 0.099 1.188
Alanine (g) n/a n/a 0.127 0.0 n/a n/a 0.034 0.16 1.92
Aspartic acid (g) n/a n/a 0.164 0.0 n/a n/a 0.052 0.216 2.592
Glutamic acid (g) n/a n/a 1.439 0.0 n/a n/a 0.075 1.514 18.168
Glycine (g) n/a n/a 0.14 0.0 n/a n/a 0.025 0.165 1.98
Proline (g) n/a n/a 0.483 0.0 n/a n/a 0.022 0.505 6.06
Serine (g) n/a n/a 0.199 0.0 n/a n/a 0.025 0.224 2.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.082 0.0 0.0 0.1 0.008 0.191 2.292
Phytosterols (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.048 0.0 0.0 0.073 0.034 0.156 1.872
Polyunsaturated (g) 0.0 0.001 0.25 0.0 0.0 0.302 0.0 0.553 6.636