Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg yolks
1/2 c. Sugar Lemon flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
453.59g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.44 n/a 50.44 50.44
Total Fat (g) 19.5 n/a 19.5 19.5
Carbohydrates (g) 15.33 n/a 15.33 15.33
Ash (g) 6.4 n/a 6.4 6.4
Calories (kcal) 444.518 n/a 444.518 444.518
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 12.11 n/a 12.11 12.11
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 361.92 n/a 361.92 361.92
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 12.11 n/a 12.11 12.11
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0
Calcium (mg) 376.48 n/a 376.48 376.48
Iron (mg) 0.32 n/a 0.32 0.32
Magnesium (mg) 36.287 n/a 36.287 36.287
Phosphorus (mg) 721.208 n/a 721.208 721.208
Potassium (mg) 471.734 n/a 471.734 471.734
Sodium (mg) 1651.068 n/a 1651.068 1651.068
Zinc (mg) 1.81 n/a 1.81 1.81
Copper (mg) 0.136 n/a 0.136 0.136
Manganese (mg) 0.0 n/a 0.0 0.0
Selenium (mcg) 44.0 n/a 44.0 44.0
Vitamin A, IU (IU) 635.026 n/a 635.026 635.026
Retinol (mcg) 163.292 n/a 163.292 163.292
Vitamin A, RAE (mcg_RAE) 167.828 n/a 167.828 167.828
Beta Carotene (mcg) 54.431 n/a 54.431 54.431
Vitamin E (mg) 0.36 n/a 0.36 0.36
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0
Thiamin (mg) 0.136 n/a 0.136 0.136
Riboflavin (mg) 0.726 n/a 0.726 0.726
Niacin (mg) 0.454 n/a 0.454 0.454
Pantothenic acid (mg) 2.54 n/a 2.54 2.54
Vitamin B-6 (mg) 0.227 n/a 0.227 0.227
Folate (mcg) 54.431 n/a 54.431 54.431
Vitamin B-12 (mcg) 1.95 n/a 1.95 1.95
Choline (mg) 83.5 n/a 83.5 83.5
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.68 n/a 0.68 0.68
Threonine (g) 2.268 n/a 2.268 2.268
Isoleucine (g) 2.676 n/a 2.676 2.676
Leucine (g) 5.08 n/a 5.08 5.08
Lysine (g) 4.218 n/a 4.218 4.218
Methionine (g) 1.225 n/a 1.225 1.225
Cystine (g) 0.318 n/a 0.318 0.318
Phenylalanine (g) 2.631 n/a 2.631 2.631
Tyrosine (g) 2.722 n/a 2.722 2.722
Valine (g) 3.402 n/a 3.402 3.402
Arginine (g) 2.268 n/a 2.268 2.268
Histidine (g) 1.497 n/a 1.497 1.497
Alanine (g) 1.724 n/a 1.724 1.724
Aspartic acid (g) 4.128 n/a 4.128 4.128
Glutamic acid (g) 11.793 n/a 11.793 11.793
Glycine (g) 0.998 n/a 0.998 0.998
Proline (g) 5.579 n/a 5.579 5.579
Serine (g) 2.903 n/a 2.903 2.903
Cholesterol (mg) 77.11 n/a 77.11 77.11
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 7.802 n/a 7.802 7.802
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.538 n/a 3.538 3.538
Polyunsaturated (g) 0.544 n/a 0.544 0.544