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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g chocolate of your choice, broken into chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		almonds
4.17g 		butter
8.33g 		water
83.33g 		cream
16.91g 		lemon juice
1.27g 		vanilla essence
0.35g 		almonds
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.88 0.07 0.0 0.46 0.0 0.0 0.08 2.58 30.96
Total Fat (g) 0.1 2.06 6.76 0.0 3.26 0.0 0.0 0.2 12.38 148.56
Carbohydrates (g) 7.95 0.9 0.01 0.0 0.62 0.11 0.05 0.09 9.72 116.64
Ash (g) 0.05 0.12 0.0 0.08 0.1 0.0 0.0 0.01 0.37 4.44
Calories (kcal) 37.917 23.958 59.75 0.0 32.968 0.318 0.196 2.277 157.384 1888.608
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.36
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.01 0.16 1.92
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.2 1.5 83.25 12.47 1.15 0.3 0.02 100.12 1201.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.16 0.01 0.0 0.02 0.03 0.05 0.02 0.32 3.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 1.563 11.0 2.0 2.5 16.23 0.089 0.011 1.045 34.438 413.256
Iron (mg) 0.48 0.16 0.0 0.0 0.01 0.0 0.0 0.01 0.66 7.92
Magnesium (mg) 2.292 11.167 0.167 0.833 1.522 0.076 0.004 1.061 17.121 205.452
Phosphorus (mg) 11.25 20.167 2.0 0.0 13.525 0.076 0.0 1.917 48.935 587.22
Potassium (mg) 11.146 29.375 2.0 0.0 20.626 1.576 0.0 2.792 67.515 810.18
Sodium (mg) 0.208 0.042 0.917 3.333 6.763 0.013 0.011 0.004 11.29 135.48
Zinc (mg) 0.07 0.13 0.01 0.01 0.05 0.0 0.0 0.01 0.28 3.36
Copper (mg) 0.015 0.042 0.002 0.008 0.002 0.0 0.0 0.004 0.072 0.864
Manganese (mg) 0.071 0.095 0.0 0.0 0.0 0.0 0.0 0.009 0.175 2.1
Selenium (mcg) 3.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3.8 45.6
Vitamin A, IU (IU) 0.0 0.042 208.25 0.0 110.908 0.254 0.0 0.004 319.458 3833.496
Retinol (mcg) 0.0 0.0 55.917 0.0 30.094 0.0 0.0 0.0 86.011 1032.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.0 0.0 30.601 0.013 0.0 0.0 87.614 1051.368
Beta Carotene (mcg) 0.0 0.042 13.167 0.0 6.255 0.038 0.0 0.004 19.506 234.072
Vitamin E (mg) 0.01 1.09 0.19 0.0 0.09 0.0 0.0 0.1 1.49 17.88
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.042 0.0 0.0 0.0 0.114 0.0 0.004 2.035 24.42
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.03 0.0 n/a n/a n/a n/a 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.7 8.4
Thiamin (mg) 0.082 0.009 0.001 0.0 0.005 0.0 0.0 0.001 0.098 1.176
Riboflavin (mg) 0.051 0.042 0.003 0.0 0.025 0.0 0.0 0.004 0.125 1.5
Niacin (mg) 0.615 0.141 0.003 0.0 0.01 0.001 0.0 0.013 0.784 9.408
Pantothenic acid (mg) 0.046 0.02 0.009 0.0 0.047 0.001 0.0 0.002 0.125 1.5
Vitamin B-6 (mg) 0.004 0.006 0.0 0.0 0.005 0.001 0.0 0.001 0.016 0.192
Folate (mcg) 19.063 2.083 0.25 0.0 0.338 0.165 0.0 0.198 22.097 265.164
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.1 2.2 1.6 0.0 2.8 0.1 0.0 0.2 7.9 94.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.009 0.001 n/a 0.007 n/a n/a 0.001 0.031 0.372
Threonine (g) 0.029 0.025 0.003 n/a 0.02 n/a n/a 0.002 0.08 0.96
Isoleucine (g) 0.038 0.029 0.004 n/a 0.027 n/a n/a 0.003 0.101 1.212
Leucine (g) 0.074 0.062 0.007 n/a 0.044 n/a n/a 0.006 0.193 2.316
Lysine (g) 0.024 0.024 0.006 n/a 0.036 n/a n/a 0.002 0.092 1.104
Methionine (g) 0.019 0.006 0.002 n/a 0.012 n/a n/a 0.001 0.039 0.468
Cystine (g) 0.023 0.008 0.001 n/a 0.005 n/a n/a 0.001 0.037 0.444
Phenylalanine (g) 0.054 0.047 0.003 n/a 0.022 n/a n/a 0.004 0.131 1.572
Tyrosine (g) 0.032 0.019 0.003 n/a 0.022 n/a n/a 0.002 0.078 0.936
Valine (g) 0.044 0.034 0.005 n/a 0.03 n/a n/a 0.003 0.117 1.404
Arginine (g) 0.044 0.102 0.003 n/a 0.017 n/a n/a 0.01 0.175 2.1
Histidine (g) 0.024 0.023 0.002 n/a 0.012 n/a n/a 0.002 0.063 0.756
Alanine (g) 0.034 0.043 0.003 n/a 0.015 n/a n/a 0.004 0.099 1.188
Aspartic acid (g) 0.046 0.121 0.005 n/a 0.036 n/a n/a 0.012 0.219 2.628
Glutamic acid (g) 0.363 0.284 0.015 n/a 0.096 n/a n/a 0.027 0.785 9.42
Glycine (g) 0.039 0.061 0.002 n/a 0.01 n/a n/a 0.006 0.117 1.404
Proline (g) 0.125 0.043 0.007 n/a 0.044 n/a n/a 0.004 0.223 2.676
Serine (g) 0.054 0.04 0.004 n/a 0.025 n/a n/a 0.004 0.127 1.524
Cholesterol (mg) 0.0 0.0 17.917 0.0 11.158 0.0 0.0 0.0 29.075 348.9
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.012
Saturated Fat (g) 0.017 0.155 4.281 0.0 2.032 0.0 0.0 0.015 6.5 78.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 1.287 1.752 0.0 0.943 0.0 0.0 0.122 4.114 49.368
Polyunsaturated (g) 0.043 0.503 0.253 0.0 0.122 0.0 0.0 0.048 0.968 11.616