Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan/ Chickpea flour - 1cup
Cumin seeds - ½tsp
Sooji/ Semolina - ½cup
Semya/ fine vermicelli - ½cup
Curry leaves - 10~12
Urad dal - ½tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea flour
0.0g 		besan
0.0g 		cumin
0.0g 		cilantro
1.7g 		semolina
0.0g 		vermicelli
0.0g 		onion
99.0g 		vegetables
236.59g 		chilies
32.85g 		ginger
2.05g 		garlic
2.61g 		curry
0.0g 		yogurt
30.63g 		cilantro
2.55g 		mustard
5.0g 		cumin
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.04 n/a n/a 1.09 7.88 0.66 0.04 0.17 n/a 1.06 0.05 0.22 n/a n/a 11.2 11.2
Total Fat (g) n/a n/a n/a 0.01 n/a n/a 0.1 1.23 0.07 0.02 0.01 n/a 1.0 0.01 0.2 n/a n/a 2.64 2.64
Carbohydrates (g) n/a n/a n/a 0.06 n/a n/a 9.25 31.85 3.11 0.36 0.86 n/a 1.43 0.09 0.27 n/a n/a 47.28 47.28
Ash (g) n/a n/a n/a 0.02 n/a n/a 0.35 1.42 0.2 0.02 0.04 n/a 0.22 0.04 0.18 n/a n/a 2.48 2.48
Calories (kcal) n/a n/a n/a 0.391 n/a n/a 39.6 151.418 13.14 1.637 3.889 n/a 18.684 0.587 3.35 n/a n/a 232.695 232.695
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 1.97 1.97
Fructose (g) n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.29 1.29
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 1.57 n/a n/a 88.22 194.19 28.82 1.61 1.53 n/a 26.92 2.35 4.13 n/a n/a 349.35 349.35
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 n/a n/a 4.2 n/a 1.68 0.03 0.03 n/a 1.43 0.02 0.04 n/a n/a 7.44 7.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 n/a n/a 1.7 9.5 0.5 0.0 0.1 n/a 0.0 0.1 0.2 n/a n/a 12.0 12.0
Calcium (mg) n/a n/a n/a 1.139 n/a n/a 22.77 59.148 5.913 0.327 4.724 n/a 37.062 1.709 2.9 n/a n/a 135.692 135.692
Iron (mg) n/a n/a n/a 0.03 n/a n/a 0.21 2.25 0.39 0.01 0.04 n/a 0.02 0.05 0.08 n/a n/a 3.07 3.07
Magnesium (mg) n/a n/a n/a 0.442 n/a n/a 9.9 56.782 8.213 0.88 0.653 n/a 3.676 0.663 2.45 n/a n/a 83.657 83.657
Phosphorus (mg) n/a n/a n/a 0.816 n/a n/a 28.71 139.588 15.111 0.696 3.993 n/a 29.099 1.224 5.3 n/a n/a 224.537 224.537
Potassium (mg) n/a n/a n/a 8.857 n/a n/a 144.54 501.571 111.69 8.491 10.466 n/a 47.477 13.286 6.9 n/a n/a 853.277 853.277
Sodium (mg) n/a n/a n/a 0.782 n/a n/a 3.96 111.197 2.3 0.266 0.444 n/a 14.09 1.173 56.75 n/a n/a 190.961 190.961
Zinc (mg) n/a n/a n/a 0.01 n/a n/a 0.17 1.06 0.1 0.01 0.03 n/a 0.18 0.01 0.03 n/a n/a 1.6 1.6
Copper (mg) n/a n/a n/a 0.004 n/a n/a 0.04 0.213 0.056 0.005 0.008 n/a 0.003 0.006 0.005 n/a n/a 0.338 0.338
Manganese (mg) n/a n/a n/a 0.007 n/a n/a 0.129 0.568 0.079 0.005 0.044 n/a 0.0 0.011 0.021 n/a n/a 0.863 0.863
Selenium (mcg) n/a n/a n/a 0.0 n/a n/a 0.5 0.9 0.2 0.0 0.4 n/a 0.7 0.0 1.6 n/a n/a 4.3 4.3
Vitamin A, IU (IU) n/a n/a n/a 114.716 n/a n/a 1.98 12014.04 387.302 0.0 0.235 n/a 30.324 172.074 3.55 n/a n/a 12724.22 12724.22
Retinol (mcg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.27 0.0 0.0 n/a n/a 8.27 8.27
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 5.729 n/a n/a 0.0 600.939 19.382 0.0 0.0 n/a 8.27 8.594 0.2 n/a n/a 643.113 643.113
Beta Carotene (mcg) n/a n/a n/a 66.81 n/a n/a 0.99 n/a 220.424 0.0 0.131 n/a 1.532 100.215 1.45 n/a n/a 391.551 391.551
Vitamin E (mg) n/a n/a n/a 0.04 n/a n/a 0.02 n/a 0.23 0.01 0.0 n/a 0.02 0.06 0.02 n/a n/a 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 14.705 n/a n/a 3.96 n/a 238.163 0.0 0.418 n/a 0.0 22.058 0.9 n/a n/a 280.203 280.203
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.5 n/a n/a 7.3 24.6 79.7 0.1 0.8 n/a 0.2 0.7 0.1 n/a n/a 113.9 113.9
Thiamin (mg) n/a n/a n/a 0.001 n/a n/a 0.05 0.284 0.03 0.001 0.005 n/a 0.009 0.002 0.017 n/a n/a 0.398 0.398
Riboflavin (mg) n/a n/a n/a 0.003 n/a n/a 0.03 0.213 0.03 0.001 0.003 n/a 0.043 0.004 0.002 n/a n/a 0.327 0.327
Niacin (mg) n/a n/a n/a 0.019 n/a n/a 0.119 2.957 0.312 0.015 0.018 n/a 0.025 0.028 0.026 n/a n/a 3.52 3.52
Pantothenic acid (mg) n/a n/a n/a 0.01 n/a n/a 0.119 0.379 0.02 0.004 0.016 n/a 0.119 0.015 0.015 n/a n/a 0.695 0.695
Vitamin B-6 (mg) n/a n/a n/a 0.003 n/a n/a 0.119 0.237 0.092 0.003 0.032 n/a 0.009 0.004 0.003 n/a n/a 0.502 0.502
Folate (mcg) n/a n/a n/a 1.054 n/a n/a 18.81 68.611 7.556 0.225 0.078 n/a 2.144 1.581 0.35 n/a n/a 100.409 100.409
Vitamin B-12 (mcg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.0 n/a n/a 0.11 0.11
Choline (mg) n/a n/a n/a 0.2 n/a n/a 6.0 n/a 3.6 0.6 0.6 n/a 4.7 0.3 1.1 n/a n/a 17.2 17.2
Folic acid (mcg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.01 0.071 0.01 0.0 0.002 n/a 0.006 n/a 0.001 n/a n/a 0.099 0.099
Threonine (g) n/a n/a n/a n/a n/a n/a 0.02 0.308 0.023 0.001 0.004 n/a 0.043 n/a 0.009 n/a n/a 0.407 0.407
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.01 0.379 0.023 0.001 0.006 n/a 0.058 n/a 0.008 n/a n/a 0.484 0.484
Leucine (g) n/a n/a n/a n/a n/a n/a 0.03 0.52 0.036 0.001 0.008 n/a 0.107 n/a 0.015 n/a n/a 0.718 0.718
Lysine (g) n/a n/a n/a n/a n/a n/a 0.04 0.473 0.03 0.001 0.007 n/a 0.095 n/a 0.014 n/a n/a 0.659 0.659
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.095 0.007 0.0 0.002 n/a 0.031 n/a 0.004 n/a n/a 0.138 0.138
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.071 0.013 0.0 0.002 n/a 0.009 n/a 0.004 n/a n/a 0.099 0.099
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.03 0.331 0.02 0.001 0.005 n/a 0.058 n/a 0.009 n/a n/a 0.453 0.453
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.01 0.213 0.013 0.0 0.002 n/a 0.055 n/a 0.007 n/a n/a 0.301 0.301
Valine (g) n/a n/a n/a n/a n/a n/a 0.02 0.402 0.026 0.001 0.008 n/a 0.089 n/a 0.01 n/a n/a 0.556 0.556
Arginine (g) n/a n/a n/a n/a n/a n/a 0.099 0.544 0.033 0.001 0.016 n/a 0.031 n/a 0.013 n/a n/a 0.737 0.737
Histidine (g) n/a n/a n/a n/a n/a n/a 0.01 0.213 0.013 0.001 0.003 n/a 0.028 n/a 0.006 n/a n/a 0.273 0.273
Alanine (g) n/a n/a n/a n/a n/a n/a 0.02 0.331 0.026 0.001 0.003 n/a 0.046 n/a 0.009 n/a n/a 0.436 0.436
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.089 0.828 0.095 0.004 0.013 n/a 0.086 n/a 0.02 n/a n/a 1.135 1.135
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.257 1.088 0.085 0.003 0.021 n/a 0.208 n/a 0.038 n/a n/a 1.701 1.701
Glycine (g) n/a n/a n/a n/a n/a n/a 0.03 0.284 0.023 0.001 0.005 n/a 0.025 n/a 0.012 n/a n/a 0.379 0.379
Proline (g) n/a n/a n/a n/a n/a n/a 0.01 0.189 0.03 0.001 0.003 n/a 0.126 n/a 0.019 n/a n/a 0.376 0.376
Serine (g) n/a n/a n/a n/a n/a n/a 0.02 0.379 0.026 0.001 0.005 n/a 0.067 n/a 0.011 n/a n/a 0.508 0.508
Cholesterol (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.982 0.0 0.0 n/a n/a 3.982 3.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) n/a n/a n/a 0.0 n/a n/a 0.04 0.237 0.007 0.004 0.002 n/a 0.643 0.0 0.013 n/a n/a 0.945 0.945
Phytosterols (mg) n/a n/a n/a 0.085 n/a n/a 14.85 n/a n/a 0.307 n/a n/a n/a 0.128 n/a n/a n/a 15.369 15.369
Monounsaturated Fat (g) n/a n/a n/a 0.005 n/a n/a 0.01 0.071 0.003 0.003 0.0 n/a 0.273 0.007 0.132 n/a n/a 0.503 0.503
Polyunsaturated (g) n/a n/a n/a 0.001 n/a n/a 0.02 0.568 0.036 0.003 0.007 n/a 0.028 0.001 0.048 n/a n/a 0.71 0.71