Receta Cheerio Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peanut butter
21.5g 		sugar
16.67g 		honey
28.25g 		cheerios
18.0g 		Total Per Serving Total for Recipe
Protein (g) 4.71 0.0 0.08 1.33 6.13 36.78
Total Fat (g) 10.65 0.0 0.0 0.67 11.32 67.92
Carbohydrates (g) 5.16 16.66 23.28 14.92 60.02 360.12
Ash (g) 0.65 0.0 0.06 0.65 1.35 8.1
Calories (kcal) 126.42 64.5 85.88 66.6 343.4 2060.4
Starch (g) 0.98 n/a n/a n/a 0.98 5.88
Sucrose (g) 0.51 n/a 0.25 n/a 0.77 4.62
Glucose (dextrose) (g) 0.88 n/a 10.1 n/a 10.98 65.88
Fructose (g) 0.0 n/a 11.57 n/a 11.57 69.42
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.41 n/a 0.41 2.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 0.01 4.83 0.43 5.6 33.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 16.65 23.2 6.67 47.92 287.52
Galactose (g) 0.0 n/a 0.88 n/a 0.88 5.28
Dietary Fiber (g) 1.2 0.0 0.1 1.2 2.5 15.0
Calcium (mg) 11.61 0.167 1.695 66.6 80.072 480.432
Iron (mg) 0.46 0.0 0.12 7.2 7.78 46.68
Magnesium (mg) 38.485 0.0 0.565 10.62 49.67 298.02
Phosphorus (mg) 72.025 0.0 1.13 39.96 113.115 678.69
Potassium (mg) 127.28 0.333 14.69 43.38 185.683 1114.098
Sodium (mg) 102.34 0.0 1.13 120.06 223.53 1341.18
Zinc (mg) 0.57 0.0 0.06 5.0 5.64 33.84
Copper (mg) 0.123 0.0 0.011 0.027 0.161 0.966
Manganese (mg) 0.292 0.0 0.023 0.266 0.581 3.486
Selenium (mcg) 8.7 0.1 0.2 2.8 11.8 70.8
Vitamin A, IU (IU) 0.0 0.0 0.0 333.36 333.36 2000.16
Retinol (mcg) 0.0 0.0 0.0 99.72 99.72 598.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 100.08 100.08 600.48
Beta Carotene (mcg) 0.0 0.0 0.0 0.72 0.72 4.32
Vitamin E (mg) 1.28 0.0 0.0 4.05 5.33 31.98
Vitamin D (IU) n/a n/a n/a 21.42 21.42 128.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 28.44 28.44 170.64
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 1.79 n/a n/a n/a 1.79 10.74
Tocopherol, delta (mg) 0.15 n/a n/a n/a 0.15 0.9
Vitamin C (mg) 0.0 0.0 0.1 4.0 4.1 24.6
Thiamin (mg) 0.024 0.0 0.0 0.599 0.623 3.738
Riboflavin (mg) 0.024 0.003 0.011 0.68 0.719 4.314
Niacin (mg) 2.829 0.0 0.034 6.667 9.531 57.186
Pantothenic acid (mg) 0.224 0.0 0.02 3.334 3.577 21.462
Vitamin B-6 (mg) 0.118 0.0 0.006 0.799 0.923 5.538
Folate (mcg) 7.525 0.0 0.565 160.02 168.11 1008.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.0 2.0 12.0
Choline (mg) 14.1 0.0 0.6 n/a 14.7 88.2
Folic acid (mcg) 0.0 0.0 0.0 156.42 156.42 938.52
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.003 n/a 0.003 0.018
Leucine (g) n/a n/a 0.003 n/a 0.003 0.018
Lysine (g) n/a n/a 0.003 n/a 0.003 0.018
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.003 n/a 0.003 0.018
Tyrosine (g) n/a n/a 0.003 n/a 0.003 0.018
Valine (g) n/a n/a 0.003 n/a 0.003 0.018
Arginine (g) n/a n/a 0.003 n/a 0.003 0.018
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.003 n/a 0.003 0.018
Aspartic acid (g) n/a n/a 0.008 n/a 0.008 0.048
Glutamic acid (g) n/a n/a 0.006 n/a 0.006 0.036
Glycine (g) n/a n/a 0.003 n/a 0.003 0.018
Proline (g) n/a n/a 0.025 n/a 0.025 0.15
Serine (g) n/a n/a 0.003 n/a 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.047 0.0 0.0 0.113 2.16 12.96
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.457 0.0 0.0 0.101 4.558 27.348
Polyunsaturated (g) 2.436 0.0 0.0 0.351 2.787 16.722