Receta Cheerios - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cheerios
36.0g |
milk
122.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 2.67 | 3.93 | 6.6 | 6.6 |
| Total Fat (g) | 1.33 | 3.97 | 5.3 | 5.3 |
| Carbohydrates (g) | 29.84 | 5.51 | 35.35 | 35.35 |
| Ash (g) | 1.31 | 0.84 | 2.15 | 2.15 |
| Calories (kcal) | 133.2 | 73.2 | 206.4 | 206.4 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | 6.42 | 6.42 | 6.42 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.86 | 107.75 | 108.61 | 108.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.33 | 6.42 | 19.75 | 19.75 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 2.4 | 2.4 |
| Calcium (mg) | 133.2 | 137.86 | 271.06 | 271.06 |
| Iron (mg) | 14.4 | 0.04 | 14.44 | 14.44 |
| Magnesium (mg) | 21.24 | 12.2 | 33.44 | 33.44 |
| Phosphorus (mg) | 79.92 | 111.02 | 190.94 | 190.94 |
| Potassium (mg) | 86.76 | 174.46 | 261.22 | 261.22 |
| Sodium (mg) | 240.12 | 48.8 | 288.92 | 288.92 |
| Zinc (mg) | 10.0 | 0.49 | 10.49 | 10.49 |
| Copper (mg) | 0.054 | 0.012 | 0.066 | 0.066 |
| Manganese (mg) | 0.533 | 0.0 | 0.533 | 0.533 |
| Selenium (mcg) | 5.7 | 4.5 | 10.2 | 10.2 |
| Vitamin A, IU (IU) | 666.72 | 124.44 | 791.16 | 791.16 |
| Retinol (mcg) | 199.44 | 34.16 | 233.6 | 233.6 |
| Vitamin A, RAE (mcg_RAE) | 200.16 | 34.16 | 234.32 | 234.32 |
| Beta Carotene (mcg) | 1.44 | 6.1 | 7.54 | 7.54 |
| Vitamin E (mg) | 8.1 | 0.07 | 8.17 | 8.17 |
| Vitamin D (IU) | 42.84 | 48.8 | 91.64 | 91.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 56.88 | 0.0 | 56.88 | 56.88 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 8.0 | 0.0 | 8.0 | 8.0 |
| Thiamin (mg) | 1.199 | 0.049 | 1.248 | 1.248 |
| Riboflavin (mg) | 1.361 | 0.22 | 1.58 | 1.58 |
| Niacin (mg) | 13.334 | 0.134 | 13.469 | 13.469 |
| Pantothenic acid (mg) | 6.667 | 0.439 | 7.106 | 7.106 |
| Vitamin B-6 (mg) | 1.598 | 0.049 | 1.647 | 1.647 |
| Folate (mcg) | 320.04 | 6.1 | 326.14 | 326.14 |
| Vitamin B-12 (mcg) | 4.0 | 0.54 | 4.54 | 4.54 |
| Choline (mg) | n/a | 17.4 | 17.4 | 17.4 |
| Folic acid (mcg) | 312.84 | 0.0 | 312.84 | 312.84 |
| Tryptophan (g) | n/a | 0.098 | 0.098 | 0.098 |
| Threonine (g) | n/a | 0.171 | 0.171 | 0.171 |
| Isoleucine (g) | n/a | 0.207 | 0.207 | 0.207 |
| Leucine (g) | n/a | 0.329 | 0.329 | 0.329 |
| Lysine (g) | n/a | 0.171 | 0.171 | 0.171 |
| Methionine (g) | n/a | 0.098 | 0.098 | 0.098 |
| Cystine (g) | n/a | 0.024 | 0.024 | 0.024 |
| Phenylalanine (g) | n/a | 0.183 | 0.183 | 0.183 |
| Tyrosine (g) | n/a | 0.183 | 0.183 | 0.183 |
| Valine (g) | n/a | 0.232 | 0.232 | 0.232 |
| Arginine (g) | n/a | 0.098 | 0.098 | 0.098 |
| Histidine (g) | n/a | 0.098 | 0.098 | 0.098 |
| Alanine (g) | n/a | 0.122 | 0.122 | 0.122 |
| Aspartic acid (g) | n/a | 0.293 | 0.293 | 0.293 |
| Glutamic acid (g) | n/a | 0.793 | 0.793 | 0.793 |
| Glycine (g) | n/a | 0.098 | 0.098 | 0.098 |
| Proline (g) | n/a | 0.415 | 0.415 | 0.415 |
| Serine (g) | n/a | 0.134 | 0.134 | 0.134 |
| Cholesterol (mg) | 0.0 | 12.2 | 12.2 | 12.2 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.227 | 2.281 | 2.508 | 2.508 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.202 | 0.988 | 1.19 | 1.19 |
| Polyunsaturated (g) | 0.702 | 0.244 | 0.946 | 0.946 |