Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Has just One Gram of Sugar
Has 100% Whole Grain Oats as the first ingredient
Three grams of soluble fiber daily from whole grain oat
foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		reduce
21.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 1.0 1.0
Total Fat (g) 1.0 1.0 1.0
Carbohydrates (g) 17.95 17.95 17.95
Ash (g) n/a 0.0 0.0
Calories (kcal) 84.0 84.0 84.0
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.42 0.42 0.42
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 6.0 6.0 6.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.0 1.0
Calcium (mg) 80.01 80.01 80.01
Iron (mg) 3.6 3.6 3.6
Magnesium (mg) 5.25 5.25 5.25
Phosphorus (mg) 26.25 26.25 26.25
Potassium (mg) 30.03 30.03 30.03
Sodium (mg) 119.91 119.91 119.91
Zinc (mg) 3.0 3.0 3.0
Copper (mg) 0.011 0.011 0.011
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 1.4 1.4 1.4
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 86.94 86.94 86.94
Vitamin A, RAE (mcg_RAE) 87.36 87.36 87.36
Beta Carotene (mcg) 4.62 4.62 4.62
Vitamin E (mg) 0.25 0.25 0.25
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.15 66.15 66.15
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 3.6 3.6 3.6
Thiamin (mg) 0.3 0.3 0.3
Riboflavin (mg) 0.34 0.34 0.34
Niacin (mg) 4.001 4.001 4.001
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.401 0.401 0.401
Folate (mcg) 80.01 80.01 80.01
Vitamin B-12 (mcg) 0.9 0.9 0.9
Choline (mg) 0.9 0.9 0.9
Folic acid (mcg) 76.02 76.02 76.02
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.141 0.141 0.141
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.489 0.489 0.489
Polyunsaturated (g) 0.336 0.336 0.336