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Receta Cheese And Apple Hash Browns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Golden brown Delicious Apples (Abt 1 Lb), Peel, Core, Finely Chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
lemon juice
2.54g
butter
1.58g
russet potatoes
123.0g
onion
16.5g
bell pepper
16.26g
cumin
0.18g
parsley
0.05g
cheddar cheese
19.72g
Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 2.63 0.18 0.16 0.03 0.0 5.36 8.39 50.34
Total Fat (g) 0.0 1.28 0.1 0.02 0.05 0.04 0.0 3.61 5.09 30.54
Carbohydrates (g) 0.22 0.0 22.23 1.54 0.98 0.08 0.0 0.39 25.44 152.64
Ash (g) 0.01 0.03 1.39 0.06 0.08 0.01 0.0 0.85 2.43 14.58
Calories (kcal) 0.635 11.305 97.17 6.6 5.042 0.656 0.018 55.596 177.022 1062.132
Starch (g) n/a n/a 19.51 0.0 0.0 n/a n/a n/a 19.51 117.06
Sucrose (g) n/a n/a 0.16 0.16 0.0 n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a n/a 0.31 0.33 0.32 n/a n/a n/a 0.95 5.7
Fructose (g) n/a n/a 0.28 0.21 0.37 n/a n/a n/a 0.86 5.16
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 0.25 96.65 14.7 15.0 0.01 0.04 9.5 138.47 830.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.76 0.7 0.68 0.0 0.0 0.11 2.33 13.98
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.6 0.3 0.3 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 0.178 0.378 15.99 3.795 1.138 1.629 0.068 178.421 201.597 1209.582
Iron (mg) 0.0 0.0 1.06 0.03 0.07 0.12 0.0 0.03 1.31 7.86
Magnesium (mg) 0.153 0.032 28.29 1.65 1.952 0.641 0.025 6.9 39.641 237.846
Phosphorus (mg) 0.153 0.378 67.65 4.785 4.228 0.873 0.028 114.938 193.035 1158.21
Potassium (mg) 3.152 0.378 512.91 24.09 34.316 3.129 0.272 18.335 596.582 3579.492
Sodium (mg) 0.025 9.082 6.15 0.66 0.651 0.294 0.027 142.934 159.823 958.938
Zinc (mg) 0.0 0.0 0.36 0.03 0.04 0.01 0.0 0.85 1.28 7.68
Copper (mg) 0.001 0.0 0.123 0.007 0.003 0.002 0.0 0.004 0.139 0.834
Manganese (mg) 0.0 0.0 0.197 0.021 0.018 0.006 0.0 n/a 0.242 1.452
Selenium (mcg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 3.1 3.7 22.2
Vitamin A, IU (IU) 0.508 39.401 1.23 0.33 509.205 2.223 4.135 124.796 681.827 4090.962
Retinol (mcg) 0.0 10.579 0.0 0.0 0.0 0.0 0.0 27.995 38.575 231.45
Vitamin A, RAE (mcg_RAE) 0.025 10.784 0.0 0.0 25.533 0.112 0.207 29.573 66.234 397.404
Beta Carotene (mcg) 0.076 2.491 0.0 0.165 264.117 1.334 2.481 18.729 289.392 1736.352
Vitamin E (mg) 0.0 0.04 0.01 0.0 0.26 0.01 0.0 0.03 0.35 2.1
Vitamin D (IU) n/a 0.883 n/a n/a n/a n/a n/a n/a 0.883 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.229 0.0 6.15 0.66 8.294 0.784 2.73 0.0 18.847 113.082
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 7.0 1.2 20.8 0.0 0.1 0.0 30.2 181.2
Thiamin (mg) 0.001 0.0 0.098 0.008 0.008 0.001 0.0 0.006 0.123 0.738
Riboflavin (mg) 0.0 0.0 0.037 0.005 0.015 0.001 0.0 0.059 0.117 0.702
Niacin (mg) 0.003 0.001 1.279 0.02 0.159 0.008 0.001 0.012 1.482 8.892
Pantothenic acid (mg) 0.003 0.002 0.369 0.02 0.052 n/a 0.0 n/a 0.445 2.67
Vitamin B-6 (mg) 0.001 0.0 0.431 0.02 0.047 0.001 0.0 0.016 0.515 3.09
Folate (mcg) 0.33 0.047 17.22 3.135 7.481 0.018 0.075 3.943 32.249 193.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.33 1.98
Choline (mg) 0.1 0.3 15.5 1.0 0.9 0.0 0.0 3.0 20.9 125.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.025 0.002 0.002 n/a 0.0 n/a 0.028 0.168
Threonine (g) n/a 0.001 0.074 0.003 0.007 n/a 0.0 n/a 0.084 0.504
Isoleucine (g) n/a 0.001 0.074 0.002 0.003 n/a 0.0 n/a 0.08 0.48
Leucine (g) n/a 0.001 0.111 0.005 0.007 n/a 0.0 n/a 0.124 0.744
Lysine (g) n/a 0.001 0.123 0.007 0.007 n/a 0.0 n/a 0.137 0.822
Methionine (g) n/a 0.0 0.037 0.0 0.002 n/a 0.0 n/a 0.039 0.234
Cystine (g) n/a 0.0 0.025 0.0 0.003 n/a 0.0 n/a 0.028 0.168
Phenylalanine (g) n/a 0.001 0.221 0.005 0.008 n/a 0.0 n/a 0.235 1.41
Tyrosine (g) n/a 0.001 0.049 0.002 0.002 n/a 0.0 n/a 0.053 0.318
Valine (g) n/a 0.001 0.123 0.003 0.005 n/a 0.0 n/a 0.132 0.792
Arginine (g) n/a 0.0 0.111 0.017 0.007 n/a 0.0 n/a 0.134 0.804
Histidine (g) n/a 0.0 0.049 0.002 0.003 n/a 0.0 n/a 0.054 0.324
Alanine (g) n/a 0.0 0.062 0.003 0.005 n/a 0.0 n/a 0.07 0.42
Aspartic acid (g) n/a 0.001 0.615 0.015 0.046 n/a 0.0 n/a 0.676 4.056
Glutamic acid (g) n/a 0.003 0.455 0.043 0.034 n/a 0.0 n/a 0.535 3.21
Glycine (g) n/a 0.0 0.062 0.005 0.005 n/a 0.0 n/a 0.072 0.432
Proline (g) n/a 0.001 0.074 0.002 0.003 n/a 0.0 n/a 0.08 0.48
Serine (g) n/a 0.001 0.086 0.003 0.008 n/a 0.0 n/a 0.098 0.588
Cholesterol (mg) 0.0 3.39 0.0 0.0 0.0 0.0 0.0 11.04 14.43 86.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.81 0.025 0.007 0.005 0.003 0.0 2.287 3.136 18.816
Phytosterols (mg) n/a n/a 6.15 2.475 n/a 0.119 0.002 n/a 8.746 52.476
Monounsaturated Fat (g) 0.0 0.331 0.0 0.002 0.0 0.025 0.0 0.99 1.347 8.082
Polyunsaturated (g) 0.0 0.048 0.049 0.003 0.011 0.006 0.0 0.148 0.265 1.59