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Receta Cheese And Apple Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 7-inch whole wheat pita breads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta cheese
30.75g 		oleo
2.35g 		sugar
0.8g 		orange juice
31.0g 		cinnamon
0.33g 		apple
50.18g 		Total Per Serving Total for Recipe
Protein (g) 3.48 0.0 0.0 0.22 0.01 0.13 3.85 15.4
Total Fat (g) 3.21 1.9 0.0 0.06 0.0 0.09 5.26 21.04
Carbohydrates (g) 1.26 0.02 0.78 3.22 0.26 6.93 12.47 49.88
Ash (g) n/a 0.05 0.0 0.12 0.01 0.1 0.28 1.12
Calories (kcal) 47.97 16.85 3.04 13.95 0.803 26.091 108.703 434.812
Starch (g) n/a n/a n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) n/a n/a 0.76 n/a 0.0 1.04 1.8 7.2
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 1.22 1.23 4.92
Fructose (g) n/a n/a 0.01 n/a 0.0 2.96 2.97 11.88
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.47 0.39 0.01 27.37 0.03 42.93 93.2 372.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.78 2.6 0.01 5.21 8.69 34.76
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 1.2 1.4 5.6
Calcium (mg) 73.8 0.071 0.664 3.41 3.257 3.011 84.212 336.848
Iron (mg) 0.13 0.0 0.01 0.06 0.03 0.06 0.28 1.12
Magnesium (mg) 3.998 0.071 0.072 3.41 0.195 2.509 10.254 41.016
Phosphorus (mg) 52.275 0.118 0.032 5.27 0.208 5.519 63.422 253.688
Potassium (mg) 35.363 0.423 1.064 62.0 1.401 53.687 153.938 615.752
Sodium (mg) 31.98 22.161 0.224 0.31 0.033 0.502 55.209 220.836
Zinc (mg) 0.38 0.0 0.0 0.02 0.01 0.02 0.43 1.72
Copper (mg) 0.009 0.0 0.0 0.012 0.001 0.015 0.038 0.152
Manganese (mg) n/a n/a 0.0 0.003 0.057 0.02 0.08 0.32
Selenium (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 4.8 19.2
Vitamin A, IU (IU) n/a 83.919 0.0 62.0 0.959 27.095 173.972 695.888
Retinol (mcg) 34.133 18.048 0.0 0.0 0.0 0.0 52.181 208.724
Vitamin A, RAE (mcg_RAE) 35.055 19.247 0.0 3.1 0.049 1.505 58.956 235.824
Beta Carotene (mcg) 7.995 14.335 0.0 10.23 0.364 13.547 46.471 185.884
Vitamin E (mg) 0.03 0.21 0.0 0.01 0.01 0.09 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 35.65 0.722 14.551 50.922 203.688
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 15.5 0.0 2.3 17.8 71.2
Thiamin (mg) 0.006 0.0 0.0 0.028 0.0 0.01 0.044 0.176
Riboflavin (mg) 0.058 0.001 0.0 0.009 0.0 0.015 0.084 0.336
Niacin (mg) 0.028 0.0 0.001 0.124 0.004 0.045 0.203 0.812
Pantothenic acid (mg) n/a 0.0 0.001 0.059 0.001 0.03 0.091 0.364
Vitamin B-6 (mg) 0.009 0.0 0.0 0.012 0.001 0.02 0.043 0.172
Folate (mcg) 3.69 0.024 0.008 9.3 0.02 1.505 14.546 58.184
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 5.2 0.3 0.0 1.9 0.0 1.7 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.003 0.0 0.005 0.009 0.036
Isoleucine (g) n/a n/a n/a 0.003 0.0 0.005 0.009 0.036
Leucine (g) n/a n/a n/a 0.003 0.001 0.005 0.009 0.036
Lysine (g) n/a n/a n/a 0.003 0.001 0.005 0.009 0.036
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.003 0.0 0.0 0.003 0.012
Phenylalanine (g) n/a n/a n/a 0.003 0.0 0.005 0.009 0.036
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.003 0.001 0.005 0.009 0.036
Arginine (g) n/a n/a n/a 0.016 0.001 0.005 0.021 0.084
Histidine (g) n/a n/a n/a 0.0 0.0 0.005 0.005 0.02
Alanine (g) n/a n/a n/a 0.006 0.001 0.005 0.012 0.048
Aspartic acid (g) n/a n/a n/a 0.025 0.001 0.035 0.061 0.244
Glutamic acid (g) n/a n/a n/a 0.009 0.001 0.015 0.026 0.104
Glycine (g) n/a n/a n/a 0.003 0.001 0.005 0.009 0.036
Proline (g) n/a n/a n/a 0.012 0.001 0.005 0.019 0.076
Serine (g) n/a n/a n/a 0.003 0.001 0.005 0.009 0.036
Cholesterol (mg) 12.608 0.0 0.0 0.0 0.0 0.0 12.608 50.432
Trans Fat (g) n/a 0.35 n/a n/a 0.0 n/a 0.35 1.4
Saturated Fat (g) 2.033 0.357 0.0 0.006 0.001 0.015 2.412 9.648
Phytosterols (mg) n/a n/a n/a n/a 0.085 6.021 6.106 24.424
Monounsaturated Fat (g) 0.913 0.914 0.0 0.012 0.001 0.005 1.845 7.38
Polyunsaturated (g) 0.098 0.571 0.0 0.012 0.0 0.025 0.707 2.828