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Receta Cheese And Bacon Bagel Bites - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bagels
26.0g 		cheese
70.0g 		bacon
14.5g 		tomatoes
32.65g 		butter
4.73g 		garlic
0.22g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 2.73 15.54 1.68 0.29 0.04 0.01 0.09 20.38 244.56
Total Fat (g) 0.42 21.83 6.53 0.07 3.84 0.0 0.01 32.69 392.28
Carbohydrates (g) 13.88 1.12 0.1 1.28 0.0 0.07 0.77 17.22 206.64
Ash (g) 0.47 1.55 0.36 0.16 0.1 0.0 0.03 2.67 32.04
Calories (kcal) 71.5 262.5 66.41 5.876 33.938 0.324 3.3 443.848 5326.176
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.08 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.41 n/a n/a 0.16 0.57 6.84
Fructose (g) n/a n/a n/a 0.45 n/a n/a 0.11 0.55 6.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.48 29.96 5.83 30.85 0.75 0.13 7.35 83.35 1000.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.32 0.0 0.86 0.0 0.0 0.35 1.53 18.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.4 0.0 0.0 0.1 1.1 13.2
Calcium (mg) 4.68 431.2 0.87 3.265 1.136 0.394 1.898 443.442 5321.304
Iron (mg) 0.35 0.27 0.07 0.09 0.0 0.0 0.02 0.81 9.72
Magnesium (mg) 7.54 15.4 1.74 3.591 0.095 0.054 0.825 29.245 350.94
Phosphorus (mg) 24.96 521.5 27.26 7.835 1.136 0.333 2.393 585.416 7024.992
Potassium (mg) 26.26 113.4 30.16 77.372 1.136 0.872 12.045 261.245 3134.94
Sodium (mg) 138.84 4.9 120.785 1.632 27.264 0.037 0.33 293.788 3525.456
Zinc (mg) 0.23 2.09 0.17 0.06 0.0 0.0 0.01 2.57 30.84
Copper (mg) 0.042 0.021 0.01 0.02 0.0 0.001 0.003 0.096 1.152
Manganese (mg) 0.14 n/a 0.003 0.036 0.0 0.004 0.011 0.194 2.328
Selenium (mcg) n/a 8.9 2.9 0.0 0.0 0.0 0.0 11.9 142.8
Vitamin A, IU (IU) 0.0 671.3 5.365 271.943 118.286 0.02 0.165 1067.079 12804.948
Retinol (mcg) 0.0 172.9 1.595 0.0 31.761 0.0 0.0 206.256 2475.072
Vitamin A, RAE (mcg_RAE) 0.0 177.8 1.595 13.711 32.376 0.0 0.0 225.482 2705.784
Beta Carotene (mcg) n/a 56.7 0.0 146.582 7.479 0.011 0.083 210.854 2530.248
Vitamin E (mg) n/a 0.19 0.04 0.18 0.11 0.0 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a 2.651 31.812
Lycopene (mcg) n/a 0.0 0.0 839.988 0.0 0.0 0.0 839.988 10079.856
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 40.155 0.0 0.035 0.33 40.52 486.24
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 0.04 0.0 n/a 0.0 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 0.1 0.6 4.8 57.6
Thiamin (mg) 0.042 0.021 0.041 0.013 0.0 0.0 0.004 0.121 1.452
Riboflavin (mg) 0.013 0.245 0.016 0.007 0.001 0.0 0.002 0.285 3.42
Niacin (mg) 0.458 0.049 0.555 0.193 0.002 0.002 0.01 1.268 15.216
Pantothenic acid (mg) 0.094 n/a 0.075 0.029 0.005 0.001 0.01 0.215 2.58
Vitamin B-6 (mg) 0.013 0.049 0.03 0.026 0.0 0.003 0.01 0.131 1.572
Folate (mcg) 5.72 5.6 0.29 4.897 0.142 0.007 1.568 18.223 218.676
Vitamin B-12 (mcg) 0.0 0.49 0.1 0.0 0.01 0.0 0.0 0.6 7.2
Choline (mg) n/a 25.3 6.8 2.2 0.9 0.1 0.5 35.7 428.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a 0.015 0.003 0.0 0.0 0.001 0.05 0.6
Threonine (g) 0.078 n/a 0.065 0.01 0.002 0.0 0.002 0.157 1.884
Isoleucine (g) 0.104 n/a 0.078 0.007 0.002 0.0 0.001 0.192 2.304
Leucine (g) 0.192 n/a 0.131 0.01 0.004 0.001 0.002 0.34 4.08
Lysine (g) 0.065 n/a 0.139 0.01 0.003 0.001 0.003 0.221 2.652
Methionine (g) 0.049 n/a 0.038 0.003 0.001 0.0 0.0 0.091 1.092
Cystine (g) 0.06 n/a 0.019 0.003 0.0 0.0 0.0 0.083 0.996
Phenylalanine (g) 0.135 n/a 0.067 0.023 0.002 0.0 0.002 0.23 2.76
Tyrosine (g) 0.078 n/a 0.052 0.003 0.002 0.0 0.001 0.136 1.632
Valine (g) 0.12 n/a 0.09 0.007 0.003 0.001 0.002 0.221 2.652
Arginine (g) 0.099 n/a 0.109 0.007 0.001 0.001 0.008 0.225 2.7
Histidine (g) 0.06 n/a 0.064 0.003 0.001 0.0 0.001 0.129 1.548
Alanine (g) 0.091 n/a 0.107 0.01 0.001 0.0 0.002 0.211 2.532
Aspartic acid (g) 0.125 n/a 0.158 0.046 0.003 0.001 0.007 0.34 4.08
Glutamic acid (g) 0.91 n/a 0.248 0.14 0.009 0.002 0.021 1.33 15.96
Glycine (g) 0.096 n/a 0.117 0.007 0.001 0.0 0.002 0.224 2.688
Proline (g) 0.307 n/a 0.093 0.007 0.004 0.0 0.001 0.411 4.932
Serine (g) 0.133 n/a 0.064 0.01 0.002 0.0 0.002 0.211 2.532
Cholesterol (mg) 0.0 65.8 9.86 0.0 10.177 0.0 0.0 85.837 1030.044
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 13.755 2.174 0.01 2.432 0.0 0.003 18.431 221.172
Phytosterols (mg) n/a n/a n/a 2.285 n/a n/a 1.238 3.523 42.276
Monounsaturated Fat (g) 0.034 6.251 2.907 0.01 0.995 0.0 0.001 10.198 122.376
Polyunsaturated (g) 0.182 0.693 0.729 0.026 0.144 0.001 0.002 1.777 21.324