Receta Cheese And Bacon Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Tabasco jalapeno sauce Kosher salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken stock 236.59g	butter 10.65g	grits 58.5g	bacon 59.15g	jack 49.44g	onions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	2.37	0.09	5.15	6.86	12.1	0.26	26.83	107.32
Total Fat (g)	0.24	8.64	0.7	26.64	14.97	0.03	51.21	204.84
Carbohydrates (g)	0.95	0.01	46.57	0.39	0.34	1.06	49.3	197.2
Ash (g)	1.66	0.0	0.23	1.48	1.76	0.12	5.25	21.0
Calories (kcal)	16.561	76.361	217.035	270.896	184.402	4.608	769.862	3079.448
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	231.38	1.91	5.85	23.78	20.27	12.94	296.13	1184.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.37	0.0	0.25	0.34	0.96	3.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.9	0.0	0.0	0.4	2.3	9.2
Calcium (mg)	14.195	2.556	1.17	3.549	368.804	10.368	400.642	1602.568
Iron (mg)	0.47	0.0	2.29	0.28	0.36	0.21	3.62	14.48
Magnesium (mg)	2.366	0.213	15.795	7.098	13.348	2.88	41.7	166.8
Phosphorus (mg)	30.756	2.556	42.705	111.197	219.503	5.328	412.045	1648.18
Potassium (mg)	189.27	2.556	80.145	123.027	40.044	39.744	474.786	1899.144
Sodium (mg)	373.808	1.172	0.585	492.699	264.985	2.304	1135.552	4542.208
Zinc (mg)	0.17	0.01	0.24	0.69	1.48	0.06	2.65	10.6
Copper (mg)	0.071	0.002	0.047	0.041	0.015	0.012	0.188	0.752
Manganese (mg)	0.118	0.0	0.064	0.012	0.005	0.023	0.222	0.888
Selenium (mcg)	0.0	0.1	9.9	11.9	7.2	0.1	29.3	117.2
Vitamin A, IU (IU)	0.0	266.144	1.755	21.885	380.174	143.568	813.525	3254.1
Retinol (mcg)	0.0	71.462	0.0	6.506	94.92	0.0	172.888	691.552
Vitamin A, RAE (mcg_RAE)	0.0	72.846	0.0	6.506	97.886	7.2	184.438	737.752
Beta Carotene (mcg)	0.0	16.827	0.585	0.0	38.561	86.112	142.085	568.34
Vitamin E (mg)	0.0	0.25	0.07	0.16	0.13	0.08	0.68	2.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.925	0.0	0.0	163.728	166.653	666.612
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.05	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.6	0.0	0.0	0.0	0.0	2.7	19.3	77.2
Thiamin (mg)	0.0	0.001	0.374	0.166	0.01	0.009	0.56	2.24
Riboflavin (mg)	0.024	0.003	0.222	0.065	0.193	0.012	0.519	2.076
Niacin (mg)	1.207	0.004	2.902	2.265	0.044	0.076	6.499	25.996
Pantothenic acid (mg)	0.024	0.012	0.287	0.308	0.104	0.012	0.745	2.98
Vitamin B-6 (mg)	0.024	0.0	0.088	0.124	0.04	0.009	0.284	1.136
Folate (mcg)	0.0	0.32	119.925	1.183	8.899	9.216	139.542	558.168
Vitamin B-12 (mcg)	0.09	0.02	0.0	0.41	0.41	0.0	0.93	3.72
Choline (mg)	n/a	2.0	8.4	27.6	7.6	0.8	46.4	185.6
Folic acid (mcg)	0.0	0.0	117.0	0.0	0.0	0.0	117.0	468.0
Tryptophan (g)	n/a	0.001	0.035	0.059	0.158	0.003	0.256	1.024
Threonine (g)	n/a	0.004	0.193	0.266	0.43	0.01	0.904	3.616
Isoleucine (g)	n/a	0.005	0.181	0.319	0.751	0.012	1.269	5.076
Leucine (g)	n/a	0.009	0.632	0.532	1.157	0.016	2.345	9.38
Lysine (g)	n/a	0.007	0.146	0.568	1.009	0.013	1.743	6.972
Methionine (g)	n/a	0.002	0.105	0.154	0.316	0.003	0.58	2.32
Cystine (g)	n/a	0.001	0.094	0.077	0.059	n/a	0.231	0.924
Phenylalanine (g)	n/a	0.004	0.252	0.272	0.638	0.009	1.174	4.696
Tyrosine (g)	n/a	0.004	0.211	0.213	0.583	0.007	1.018	4.072
Valine (g)	n/a	0.006	0.257	0.367	0.811	0.012	1.453	5.812
Arginine (g)	n/a	0.003	0.257	0.444	0.46	0.019	1.183	4.732
Histidine (g)	n/a	0.002	0.158	0.26	0.425	0.004	0.85	3.4
Alanine (g)	n/a	0.003	0.386	0.438	0.341	0.012	1.18	4.72
Aspartic acid (g)	n/a	0.006	0.357	0.645	0.776	0.024	1.809	7.236
Glutamic acid (g)	n/a	0.019	0.965	1.011	2.961	0.055	5.012	20.048
Glycine (g)	n/a	0.002	0.211	0.479	0.208	0.013	0.912	3.648
Proline (g)	n/a	0.009	0.45	0.379	1.364	0.017	2.219	8.876
Serine (g)	n/a	0.005	0.246	0.26	0.707	0.012	1.23	4.92
Cholesterol (mg)	0.0	22.898	0.0	40.22	43.999	0.0	107.117	428.468
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	5.471	0.094	8.866	9.428	0.004	23.934	95.736
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.118	2.239	0.176	11.859	4.326	0.004	18.722	74.888
Polyunsaturated (g)	0.047	0.324	0.304	2.975	0.445	0.01	4.105	16.42