Receta Cheese And Biltong (Jerky)Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	sunflower oil 15.33g	potatoes 127.5g	onion 21.0g	parsley 2.41g	beef 36.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.58	0.23	0.07	6.85	9.73	29.19
Total Fat (g)	15.33	0.11	0.02	0.02	6.29	21.77	65.31
Carbohydrates (g)	0.0	22.27	1.96	0.15	0.0	24.39	73.17
Ash (g)	0.0	1.38	0.07	0.05	0.33	1.84	5.52
Calories (kcal)	135.517	98.175	8.4	0.868	85.8	328.76	986.28
Starch (g)	n/a	19.69	0.0	n/a	n/a	19.69	59.07
Sucrose (g)	n/a	0.22	0.21	n/a	n/a	0.42	1.26
Glucose (dextrose) (g)	n/a	0.42	0.41	n/a	n/a	0.83	2.49
Fructose (g)	n/a	0.34	0.27	n/a	n/a	0.62	1.86
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	101.16	18.71	2.11	22.74	144.73	434.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.99	0.89	0.02	0.0	1.91	5.73
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.8	0.4	0.1	0.0	3.2	9.6
Calcium (mg)	0.0	15.3	4.83	3.326	2.567	26.022	78.066
Iron (mg)	0.0	0.99	0.04	0.15	0.7	1.89	5.67
Magnesium (mg)	0.0	29.325	2.1	1.205	6.967	39.597	118.791
Phosphorus (mg)	0.0	72.675	6.09	1.398	64.9	145.063	435.189
Potassium (mg)	0.0	536.775	30.66	13.35	112.2	692.985	2078.955
Sodium (mg)	0.0	7.65	0.84	1.35	21.267	31.106	93.318
Zinc (mg)	0.0	0.37	0.04	0.03	1.38	1.81	5.43
Copper (mg)	0.0	0.14	0.008	0.004	0.026	0.178	0.534
Manganese (mg)	n/a	0.191	0.027	0.004	0.004	0.226	0.678
Selenium (mcg)	0.0	0.4	0.1	0.0	5.1	5.6	16.8
Vitamin A, IU (IU)	0.0	2.55	0.42	203.004	0.0	205.974	617.922
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	10.145	0.0	10.145	30.435
Beta Carotene (mcg)	0.0	1.275	0.21	121.793	0.0	123.278	369.834
Vitamin E (mg)	6.3	0.01	0.0	0.02	n/a	6.33	18.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.2	0.84	134.011	0.0	145.051	435.153
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	n/a	0.01	0.03
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	25.1	1.6	3.2	0.0	29.9	89.7
Thiamin (mg)	0.0	0.102	0.01	0.002	0.037	0.151	0.453
Riboflavin (mg)	0.0	0.038	0.006	0.002	0.059	0.106	0.318
Niacin (mg)	0.0	1.339	0.025	0.032	1.184	2.58	7.74
Pantothenic acid (mg)	0.0	0.383	0.025	0.01	0.117	0.535	1.605
Vitamin B-6 (mg)	0.0	0.383	0.025	0.002	0.143	0.553	1.659
Folate (mcg)	0.0	20.4	3.99	3.663	2.2	30.253	90.759
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.08	1.08	3.24
Choline (mg)	0.0	15.4	1.3	0.3	28.6	45.6	136.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.038	0.002	0.001	0.077	0.119	0.357
Threonine (g)	0.0	0.102	0.004	0.003	0.301	0.41	1.23
Isoleucine (g)	0.0	0.102	0.002	0.003	0.308	0.415	1.245
Leucine (g)	0.0	0.153	0.006	0.005	0.543	0.707	2.121
Lysine (g)	0.0	0.166	0.008	0.004	0.572	0.75	2.25
Methionine (g)	0.0	0.038	0.0	0.001	0.176	0.215	0.645
Cystine (g)	0.0	0.038	0.0	0.0	0.077	0.115	0.345
Phenylalanine (g)	0.0	0.115	0.006	0.004	0.268	0.392	1.176
Tyrosine (g)	0.0	0.102	0.002	0.002	0.231	0.337	1.011
Valine (g)	0.0	0.153	0.004	0.004	0.334	0.495	1.485
Arginine (g)	0.0	0.128	0.021	0.003	0.433	0.584	1.752
Histidine (g)	0.0	0.064	0.002	0.001	0.235	0.302	0.906
Alanine (g)	0.0	0.077	0.004	0.005	0.414	0.5	1.5
Aspartic acid (g)	0.0	0.65	0.019	0.007	0.627	1.303	3.909
Glutamic acid (g)	0.0	0.446	0.055	0.006	1.03	1.537	4.611
Glycine (g)	0.0	0.077	0.006	0.004	0.374	0.46	1.38
Proline (g)	0.0	0.089	0.002	0.005	0.304	0.401	1.203
Serine (g)	0.0	0.115	0.004	0.003	0.264	0.386	1.158
Cholesterol (mg)	0.0	0.0	0.0	0.0	24.2	24.2	72.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.579	0.038	0.008	0.003	2.534	4.162	12.486
Phytosterols (mg)	15.33	6.375	3.15	0.12	n/a	24.975	74.925
Monounsaturated Fat (g)	2.989	0.0	0.002	0.007	2.721	5.719	17.157
Polyunsaturated (g)	10.072	0.051	0.004	0.003	0.231	10.361	31.083