Receta Cheese And Broccoli Wild Rice Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
wild rice
26.67g |
water
158.0g |
chicken bouillon
160.0g |
broccoli
15.05g |
cheese
37.8g |
milk
5.08g |
butter
1.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.93 | 0.0 | 3.23 | 0.42 | 9.41 | 0.17 | 0.01 | 17.18 | 103.08 |
| Total Fat (g) | 0.29 | 0.0 | 0.91 | 0.06 | 12.53 | 0.05 | 0.96 | 14.79 | 88.74 |
| Carbohydrates (g) | 19.97 | 0.0 | 0.61 | 1.0 | 0.48 | 0.25 | 0.0 | 22.32 | 133.92 |
| Ash (g) | 0.41 | 0.16 | n/a | 0.13 | 1.49 | 0.04 | 0.02 | 2.25 | 13.5 |
| Calories (kcal) | 95.2 | 0.0 | 25.6 | 5.116 | 152.334 | 2.135 | 8.473 | 288.857 | 1733.142 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.18 | n/a | n/a | 0.02 | 0.09 | 0.0 | n/a | 0.28 | 1.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.07 | n/a | 0.0 | n/a | 0.07 | 0.42 |
| Fructose (g) | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | 0.09 | 0.26 | n/a | 0.38 | 2.28 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | 0.06 | 0.0 | n/a | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.07 | 157.84 | 153.52 | 13.44 | 13.89 | 4.57 | 0.19 | 345.52 | 2073.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.0 | 0.46 | 0.26 | 0.2 | 0.26 | 0.0 | 1.85 | 11.1 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 5.6 | 4.74 | 6.4 | 7.072 | 272.538 | 6.049 | 0.284 | 302.683 | 1816.098 |
| Iron (mg) | 0.52 | 0.0 | 0.34 | 0.11 | 0.26 | 0.0 | 0.0 | 1.23 | 7.38 |
| Magnesium (mg) | 47.2 | 1.58 | 1.6 | 3.16 | 10.584 | 0.559 | 0.024 | 64.707 | 388.242 |
| Phosphorus (mg) | 115.467 | 0.0 | 48.0 | 9.931 | 193.536 | 4.829 | 0.284 | 372.046 | 2232.276 |
| Potassium (mg) | 113.867 | 0.0 | 137.6 | 47.547 | 37.044 | 7.625 | 0.284 | 343.967 | 2063.802 |
| Sodium (mg) | 1.867 | 6.32 | 508.8 | 4.965 | 234.738 | 2.237 | 6.806 | 765.733 | 4594.398 |
| Zinc (mg) | 1.59 | 0.02 | 0.16 | 0.06 | 1.18 | 0.02 | 0.0 | 3.02 | 18.12 |
| Copper (mg) | 0.139 | 0.016 | 0.08 | 0.008 | 0.011 | 0.001 | 0.0 | 0.254 | 1.524 |
| Manganese (mg) | 0.355 | 0.0 | n/a | 0.032 | 0.004 | 0.0 | 0.0 | 0.39 | 2.34 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.4 | 5.3 | 0.2 | 0.0 | 6.6 | 39.6 |
| Vitamin A, IU (IU) | 5.067 | 0.0 | n/a | 93.741 | 378.756 | 9.963 | 29.53 | 517.057 | 3102.342 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 97.524 | 2.948 | 7.929 | 108.401 | 650.406 |
| Vitamin A, RAE (mcg_RAE) | 0.267 | 0.0 | 0.0 | 4.664 | 100.17 | 2.948 | 8.083 | 116.132 | 696.792 |
| Beta Carotene (mcg) | 2.933 | 0.0 | 0.0 | 54.318 | 32.13 | 0.102 | 1.867 | 91.351 | 548.106 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.03 | 0.12 | 0.11 | 0.0 | 0.03 | 0.51 | 3.06 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 4.536 | 2.643 | 0.662 | 7.841 | 47.046 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 58.667 | 0.0 | 0.0 | 211.105 | 0.0 | 0.0 | 0.0 | 269.771 | 1618.626 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 13.4 | 80.4 |
| Thiamin (mg) | 0.032 | 0.0 | 0.0 | 0.011 | 0.011 | 0.001 | 0.0 | 0.055 | 0.33 |
| Riboflavin (mg) | 0.069 | 0.0 | 0.048 | 0.018 | 0.144 | 0.01 | 0.0 | 0.289 | 1.734 |
| Niacin (mg) | 1.795 | 0.0 | 2.192 | 0.096 | 0.03 | 0.005 | 0.0 | 4.118 | 24.708 |
| Pantothenic acid (mg) | 0.285 | 0.0 | n/a | 0.086 | 0.155 | 0.018 | 0.001 | 0.546 | 3.276 |
| Vitamin B-6 (mg) | 0.104 | 0.0 | 0.016 | 0.027 | 0.026 | 0.002 | 0.0 | 0.176 | 1.056 |
| Folate (mcg) | 25.333 | 0.0 | 3.2 | 9.479 | 6.804 | 0.254 | 0.035 | 45.106 | 270.636 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.31 | 0.02 | 0.0 | 0.5 | 3.0 |
| Choline (mg) | 9.3 | 0.0 | 7.5 | 2.8 | 6.2 | 0.9 | 0.2 | 27.0 | 162.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | n/a | n/a | 0.005 | 0.121 | 0.002 | 0.0 | 0.176 | 1.056 |
| Threonine (g) | 0.125 | n/a | n/a | 0.014 | 0.336 | 0.005 | 0.0 | 0.48 | 2.88 |
| Isoleucine (g) | 0.165 | n/a | n/a | 0.012 | 0.586 | 0.01 | 0.001 | 0.774 | 4.644 |
| Leucine (g) | 0.272 | n/a | n/a | 0.02 | 0.903 | 0.019 | 0.001 | 1.215 | 7.29 |
| Lysine (g) | 0.168 | n/a | n/a | 0.021 | 0.782 | 0.015 | 0.001 | 0.987 | 5.922 |
| Methionine (g) | 0.117 | n/a | n/a | 0.006 | 0.246 | 0.004 | 0.0 | 0.373 | 2.238 |
| Cystine (g) | 0.045 | n/a | n/a | 0.005 | 0.049 | 0.006 | 0.0 | 0.105 | 0.63 |
| Phenylalanine (g) | 0.192 | n/a | n/a | 0.018 | 0.495 | 0.009 | 0.0 | 0.714 | 4.284 |
| Tyrosine (g) | 0.165 | n/a | n/a | 0.008 | 0.454 | 0.007 | 0.0 | 0.634 | 3.804 |
| Valine (g) | 0.229 | n/a | n/a | 0.02 | 0.627 | 0.011 | 0.001 | 0.888 | 5.328 |
| Arginine (g) | 0.304 | n/a | n/a | 0.029 | 0.355 | 0.005 | 0.0 | 0.693 | 4.158 |
| Histidine (g) | 0.101 | n/a | n/a | 0.009 | 0.329 | 0.004 | 0.0 | 0.444 | 2.664 |
| Alanine (g) | 0.221 | n/a | n/a | 0.015 | 0.265 | 0.006 | 0.0 | 0.507 | 3.042 |
| Aspartic acid (g) | 0.379 | n/a | n/a | 0.05 | 0.605 | 0.016 | 0.001 | 1.05 | 6.3 |
| Glutamic acid (g) | 0.685 | n/a | n/a | 0.081 | 2.302 | 0.04 | 0.002 | 3.11 | 18.66 |
| Glycine (g) | 0.179 | n/a | n/a | 0.014 | 0.163 | 0.003 | 0.0 | 0.358 | 2.148 |
| Proline (g) | 0.139 | n/a | n/a | 0.017 | 1.062 | 0.018 | 0.001 | 1.237 | 7.422 |
| Serine (g) | 0.208 | n/a | n/a | 0.018 | 0.552 | 0.011 | 0.001 | 0.789 | 4.734 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.69 | 0.254 | 2.541 | 42.485 | 254.91 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 0.0 | 0.256 | 0.006 | 7.972 | 0.032 | 0.607 | 8.916 | 53.496 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.043 | 0.0 | 0.384 | 0.002 | 3.549 | 0.014 | 0.248 | 4.24 | 25.44 |
| Polyunsaturated (g) | 0.181 | 0.0 | 0.176 | 0.006 | 0.355 | 0.002 | 0.036 | 0.757 | 4.542 |