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Cheese and Chicken Shells
by
Krista
Calificación: 4.0
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%3C/p%3E%3Cp%3EThen%20I%20began%20making%20the%20sauce.%20No%20need%20to%20make%20a%20fattening%20roux%20(although%20I'm%20a%20big%20fan%20of%20a%20rich,%20fattening%20roux),%20Just%20stir%201%20and%203/4%20cups%20of%20skim%20milk%20into%202%20tablespoons%20of%20cornstarch.%3C/p%3E%3Cp%3ECook%20and%20stir%20until%20thickened%20and%20bubbly.%3C/p%3E%3Cp%3EAdd%20a%20cup%20(4%20oz.)%20of%20Swiss%20cheese.%20If%20you%20can%20find%20the%20shredded%20stuff,%20great.%20If%20not,%20just%20use%20slices%20like%20I%20did.%3C/p%3E%3Cp%3ECook%20and%20stir%20until%20the%20cheese%20melts,%20then%20add%20a%20dash%20of%20nutmeg.%20I%20also%20added%20some%20salt%20too.%20This%20makes%20for%20a%20really%20nice,%20lower-fat%20sauce.%3C/p%3E%3Cp%3EPour%20the%20sauce%20over%20the%20shells.%3C/p%3E%3Cp%3ESmooth%20it%20out%20so%20that%20the%20shells%20are%20covered.%20I%20sprinkled%20mine%20with%20a%20little%20pepper.%3C/p%3E%3Cp%3ENow%20cover,%20label%20and%20freeze%20until%20you're%20ready%20to%20bake.%20OR...%20bake%20it%20right%20away%20at%20350%20degrees%20for%2030%20minutes.%3C/p%3E%3Cp%3EMine%20was%20not%20fully%20thawed%20when%20I%20put%20it%20into%20the%20oven.%20I%20baked%20it%20covered%20for%2030%20minutes,%20but%20when%20I%20checked%20it%20at%20the%20end%20of%20this%20time,%20the%20center%20was%20still%20cold.%20I%20un-covered%20the%20dish,%20turned%20up%20the%20heat%20to%20425%20degrees%20(for%20the%20sake%20of%20time)%20and%20baked%20it%20for%20another%2015%20minutes.%20It%20was%20perfectly%20golden%20brown%20and%20bubbly%20around%20the%20edges%20when%20I%20pulled%20it%20from%20the%20oven.%3C/p%3E%3Cp%3EThis%20is%20totally%20comfort%20food!%20Mmmm.%3C/p%3E%3Cp%3ECheese%20and%20Chicken%20Shells%20adapted%20from%20Frozen%20Assets:%20Lite%20and%20Easy%3C/p%3E%3Cp%3EMakes:%206%20servings%3C/p%3E%3Cp%3EAdvance%20prep:%3C/p%3E%3Cp%3ECook%20chicken.%20Shred%20for%20a%20total%20of%201%20cup.%20Cook%20macaroni%20shells%20according%20to%20package%20directions.%20Rinse%20in%20cold%20water%20to%20stop%20the%20cooking%20process.%20Grate%20mozzarella%20and%20Swiss%20cheeses%20if%20needed.%20Grate%20carrots.%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3EIn%20a%20mixing%20bowl,%20combine%20beaten%20egg,%20cottage%20cheese,%20mozzarella%20cheese,%20carrot,%20garlic,%20salt%20and%20pepper.%20Spoon%20into%20cooked%20pasta%20shells.%20Place%20into%20a%20freezer%20safe%20casserole%20pan.%20In%20a%20medium%20sauce%20pan%20(or%20skillet)%20combine%20milk%20and%20cornstarch;%20cook%20and%20stir%20until%20thickened%20and%20bubbly.%20Add%20Swiss%20cheese,%20nutmeg,%20and%20salt%20to%20taste.%20Stir%20until%20cheese%20is%20melted.%20Spoon%20sauce%20evenly%20over%20the%20shells.%20Cover%20with%20foil,%20label,%20and%20freeze.%3C/p%3E%3Cp%3ETo%20serve:%3C/p%3E%3Cp%3EThaw.%20Bake%20at%20350%20degrees%20for%2030%20minutes%20or%20until%20heated%20through%20and%20bubbly%20around%20the%20edges.%20Sprinkle%20with%20a%20small%20amount%20of%20nutmeg.%3C/p%3E%3Cp%3EPer%20Serving:%20341%20calories,%204.5%20g%20fat,%2021.7%20g%20protein,%2052.0%20g%20carbohydrates,%2051%20mg%20cholesterol%3C/p%3E%3Cp%3ENote:%20I%20used%20low%20fat%20cottage%20cheese%20instead%20of%20fat%20free%20and%20%22regular%22%20mozzarella%20and%20Swiss%20cheeses.%3C/p%3E){kind=link}