Receta Cheese And Chilies Nacho Pie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes
33.67g |
chiles
28.35g |
jack cheese
14.13g |
salsa
29.57g |
onion
14.4g |
cheddar cheese
16.5g |
corn tortillas
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.3 | 0.2 | 3.46 | 0.44 | 0.26 | 4.11 | 1.03 | 9.8 | 39.2 |
| Total Fat (g) | 0.07 | 0.08 | 4.28 | 0.06 | 0.03 | 5.47 | 0.51 | 10.49 | 41.96 |
| Carbohydrates (g) | 1.32 | 1.3 | 0.1 | 2.07 | 1.06 | 0.21 | 8.04 | 14.09 | 56.36 |
| Ash (g) | 0.17 | 0.37 | n/a | 0.47 | 0.12 | 0.65 | 0.17 | 1.95 | 7.8 |
| Calories (kcal) | 6.061 | 5.954 | 52.686 | 10.646 | 4.608 | 66.495 | 39.24 | 185.689 | 742.756 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.42 | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | 1.68 |
| Fructose (g) | 0.46 | n/a | n/a | n/a | n/a | n/a | n/a | 0.46 | 1.84 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.82 | 26.44 | 5.79 | 26.53 | 12.94 | 6.06 | 8.26 | 117.83 | 471.32 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.89 | n/a | 0.07 | n/a | 0.34 | 0.09 | 0.16 | 1.54 | 6.16 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.5 | 0.0 | 0.4 | 0.4 | 0.0 | 1.1 | 2.8 | 11.2 |
| Calcium (mg) | 3.367 | 10.206 | 105.373 | 3.549 | 10.368 | 118.965 | 14.58 | 266.407 | 1065.628 |
| Iron (mg) | 0.09 | 0.38 | 0.1 | 0.66 | 0.21 | 0.11 | 0.22 | 1.78 | 7.12 |
| Magnesium (mg) | 3.704 | 1.134 | 3.814 | 4.732 | 2.88 | 4.62 | 12.96 | 33.843 | 135.372 |
| Phosphorus (mg) | 8.081 | 3.119 | 62.715 | 8.872 | 5.328 | 84.48 | 56.52 | 229.114 | 916.456 |
| Potassium (mg) | 79.798 | 32.036 | 11.441 | 79.846 | 39.744 | 16.17 | 33.48 | 292.514 | 1170.056 |
| Sodium (mg) | 1.684 | 112.55 | 75.71 | 127.162 | 2.304 | 102.465 | 8.1 | 429.974 | 1719.896 |
| Zinc (mg) | 0.06 | 0.03 | 0.42 | 0.05 | 0.06 | 0.51 | 0.24 | 1.36 | 5.44 |
| Copper (mg) | 0.02 | n/a | 0.004 | 0.03 | 0.012 | 0.005 | 0.027 | 0.097 | 0.388 |
| Manganese (mg) | 0.037 | n/a | n/a | n/a | 0.023 | 0.002 | 0.059 | 0.121 | 0.484 |
| Selenium (mcg) | 0.0 | 0.1 | 2.0 | 0.1 | 0.1 | 2.3 | 1.1 | 5.7 | 22.8 |
| Vitamin A, IU (IU) | 280.471 | 35.721 | n/a | 162.649 | 143.568 | 165.33 | 0.36 | 788.099 | 3152.396 |
| Retinol (mcg) | 0.0 | 0.0 | 27.12 | 0.0 | 0.0 | 42.57 | 0.0 | 69.69 | 278.76 |
| Vitamin A, RAE (mcg_RAE) | 14.141 | 1.701 | 27.968 | 8.28 | 7.2 | 43.725 | 0.0 | 103.015 | 412.06 |
| Beta Carotene (mcg) | 151.178 | n/a | 11.018 | n/a | 86.112 | 14.025 | 0.18 | 262.513 | 1050.052 |
| Vitamin E (mg) | 0.18 | n/a | 0.04 | n/a | 0.08 | 0.05 | 0.05 | 0.4 | 1.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.98 | n/a | 1.98 | 7.92 |
| Lycopene (mcg) | 866.329 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 866.329 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 41.414 | n/a | 0.0 | n/a | 163.728 | 0.0 | 0.54 | 205.682 | 822.728 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.3 | 9.7 | 0.0 | 1.2 | 2.7 | 0.0 | 0.0 | 17.9 | 71.6 |
| Thiamin (mg) | 0.013 | 0.003 | 0.003 | 0.015 | 0.009 | 0.005 | 0.016 | 0.064 | 0.256 |
| Riboflavin (mg) | 0.007 | 0.009 | 0.055 | 0.009 | 0.012 | 0.063 | 0.013 | 0.166 | 0.664 |
| Niacin (mg) | 0.199 | 0.179 | 0.013 | 0.319 | 0.076 | 0.013 | 0.27 | 1.069 | 4.276 |
| Pantothenic acid (mg) | 0.03 | 0.023 | n/a | n/a | 0.012 | 0.068 | 0.02 | 0.152 | 0.608 |
| Vitamin B-6 (mg) | 0.027 | 0.034 | 0.011 | 0.044 | 0.009 | 0.012 | 0.04 | 0.176 | 0.704 |
| Folate (mcg) | 5.051 | 15.309 | 2.543 | 5.619 | 9.216 | 2.97 | 0.9 | 41.607 | 166.428 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.14 | 0.0 | 0.25 | 1.0 |
| Choline (mg) | 2.3 | n/a | 2.2 | n/a | 0.8 | 2.7 | 2.4 | 10.4 | 41.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.003 | n/a | n/a | 0.003 | 0.053 | 0.007 | 0.069 | 0.276 |
| Threonine (g) | 0.01 | 0.009 | n/a | n/a | 0.01 | 0.147 | 0.04 | 0.215 | 0.86 |
| Isoleucine (g) | 0.007 | 0.006 | n/a | n/a | 0.012 | 0.256 | 0.038 | 0.317 | 1.268 |
| Leucine (g) | 0.01 | 0.011 | n/a | n/a | 0.016 | 0.394 | 0.128 | 0.559 | 2.236 |
| Lysine (g) | 0.01 | 0.009 | n/a | n/a | 0.013 | 0.342 | 0.029 | 0.402 | 1.608 |
| Methionine (g) | 0.003 | 0.003 | n/a | n/a | 0.003 | 0.107 | 0.022 | 0.138 | 0.552 |
| Cystine (g) | 0.003 | 0.003 | n/a | n/a | n/a | 0.021 | 0.02 | 0.047 | 0.188 |
| Phenylalanine (g) | 0.024 | 0.006 | n/a | n/a | 0.009 | 0.216 | 0.052 | 0.306 | 1.224 |
| Tyrosine (g) | 0.003 | 0.006 | n/a | n/a | 0.007 | 0.198 | 0.043 | 0.257 | 1.028 |
| Valine (g) | 0.007 | 0.009 | n/a | n/a | 0.012 | 0.274 | 0.052 | 0.353 | 1.412 |
| Arginine (g) | 0.007 | 0.009 | n/a | n/a | 0.019 | 0.155 | 0.052 | 0.241 | 0.964 |
| Histidine (g) | 0.003 | 0.003 | n/a | n/a | 0.004 | 0.144 | 0.032 | 0.186 | 0.744 |
| Alanine (g) | 0.01 | 0.009 | n/a | n/a | 0.012 | 0.116 | 0.077 | 0.223 | 0.892 |
| Aspartic acid (g) | 0.047 | 0.028 | n/a | n/a | 0.024 | 0.264 | 0.072 | 0.436 | 1.744 |
| Glutamic acid (g) | 0.145 | 0.028 | n/a | n/a | 0.055 | 1.005 | 0.196 | 1.429 | 5.716 |
| Glycine (g) | 0.007 | 0.009 | n/a | n/a | 0.013 | 0.071 | 0.043 | 0.142 | 0.568 |
| Proline (g) | 0.007 | 0.009 | n/a | n/a | 0.017 | 0.464 | 0.092 | 0.588 | 2.352 |
| Serine (g) | 0.01 | 0.009 | n/a | n/a | 0.012 | 0.241 | 0.05 | 0.321 | 1.284 |
| Cholesterol (mg) | 0.0 | 0.0 | 12.571 | 0.0 | 0.0 | 17.325 | 0.0 | 29.896 | 119.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.009 | 2.694 | 0.009 | 0.004 | 3.48 | 0.081 | 6.286 | 25.144 |
| Phytosterols (mg) | 2.357 | n/a | n/a | n/a | n/a | n/a | n/a | 2.357 | 9.428 |
| Monounsaturated Fat (g) | 0.01 | 0.006 | 1.236 | 0.006 | 0.004 | 1.549 | 0.124 | 2.935 | 11.74 |
| Polyunsaturated (g) | 0.027 | 0.043 | 0.127 | 0.033 | 0.01 | 0.155 | 0.256 | 0.65 | 2.6 |