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Receta Cheese And Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x D Black pepper
10 ounce Frzn kernal corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
119.81g 		water
59.25g 		chicken bouillon
2.5g 		pepper
0.07g 		milk
183.0g 		flour
3.91g 		cheese
97.45g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.05 0.01 6.17 0.4 21.63 0.03 30.71 122.84
Total Fat (g) 0.11 0.0 0.01 0.0 1.78 0.04 30.4 0.01 32.34 129.36
Carbohydrates (g) 20.93 0.0 0.01 0.04 9.13 2.98 1.56 0.06 34.71 138.84
Ash (g) 1.29 0.06 n/a 0.0 1.37 0.02 2.15 0.02 4.92 19.68
Calories (kcal) 92.256 0.0 0.4 0.166 76.86 14.223 365.447 0.325 549.676 2198.704
Starch (g) 18.5 n/a n/a n/a n/a n/a n/a n/a 18.5 74.0
Sucrose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.4 1.6
Fructose (g) 0.32 n/a n/a n/a 0.0 n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a n/a n/a 9.52 n/a n/a n/a 9.52 38.08
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.06 59.19 2.4 0.01 164.55 0.47 41.71 0.79 364.18 1456.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.0 0.01 0.0 9.52 0.01 0.44 0.01 10.91 43.64
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.8 11.2
Calcium (mg) 14.378 1.778 0.1 0.284 217.77 0.586 600.307 1.245 836.448 3345.792
Iron (mg) 0.93 0.0 0.01 0.02 0.05 0.18 0.38 0.06 1.63 6.52
Magnesium (mg) 27.557 0.593 0.025 0.126 20.13 0.86 21.44 0.451 71.181 284.724
Phosphorus (mg) 68.293 0.0 0.75 0.112 173.85 4.22 726.021 0.523 973.77 3895.08
Potassium (mg) 504.411 0.0 2.15 0.818 274.5 4.181 157.873 5.0 948.933 3795.732
Sodium (mg) 7.189 2.37 7.95 0.029 80.52 0.078 6.822 0.505 105.463 421.852
Zinc (mg) 0.35 0.01 0.0 0.0 0.77 0.03 2.91 0.01 4.08 16.32
Copper (mg) 0.132 0.006 0.001 0.001 0.018 0.005 0.029 0.001 0.194 0.776
Manganese (mg) 0.18 0.0 n/a 0.004 0.0 0.027 n/a 0.001 0.211 0.844
Selenium (mcg) 0.4 0.0 0.0 0.0 6.0 1.3 12.4 0.0 20.1 80.4
Vitamin A, IU (IU) 2.396 0.0 n/a 0.194 358.68 0.0 934.569 76.027 1371.867 5487.468
Retinol (mcg) 0.0 0.0 0.0 0.0 106.14 0.0 240.708 0.0 346.848 1387.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 106.14 0.0 247.529 3.8 357.479 1429.916
Beta Carotene (mcg) 1.198 0.0 0.0 0.101 3.66 0.0 78.937 45.612 129.508 518.032
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.02 0.0 0.26 0.01 0.3 1.2
Vitamin D (IU) n/a 0.0 n/a n/a 95.16 n/a n/a n/a 95.16 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 9.585 0.0 0.0 0.133 0.0 0.703 0.0 50.188 60.61 242.44
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 1.2 24.8 99.2
Thiamin (mg) 0.096 0.0 0.0 0.0 0.037 0.031 0.029 0.001 0.193 0.772
Riboflavin (mg) 0.036 0.0 0.001 0.0 0.348 0.019 0.341 0.001 0.746 2.984
Niacin (mg) 1.258 0.0 0.034 0.001 0.165 0.231 0.068 0.012 1.768 7.072
Pantothenic acid (mg) 0.359 0.0 n/a n/a 0.659 0.017 n/a 0.004 1.039 4.156
Vitamin B-6 (mg) 0.359 0.0 0.0 0.0 0.073 0.002 0.068 0.001 0.504 2.016
Folate (mcg) 19.17 0.0 0.05 0.007 9.15 7.151 7.796 1.372 44.695 178.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.81 0.0 0.68 0.0 1.49 5.96
Choline (mg) 14.5 0.0 0.1 0.0 32.4 0.4 35.3 0.1 82.8 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.036 n/a n/a n/a 0.073 0.005 n/a 0.0 0.115 0.46
Threonine (g) 0.096 n/a n/a n/a 0.165 0.011 n/a 0.001 0.273 1.092
Isoleucine (g) 0.096 n/a n/a n/a 0.348 0.014 n/a 0.001 0.459 1.836
Leucine (g) 0.144 n/a n/a n/a 0.695 0.028 n/a 0.002 0.869 3.476
Lysine (g) 0.156 n/a n/a n/a 0.531 0.009 n/a 0.002 0.697 2.788
Methionine (g) 0.036 n/a n/a n/a 0.146 0.007 n/a 0.0 0.19 0.76
Cystine (g) 0.036 n/a n/a n/a 0.22 0.009 n/a 0.0 0.264 1.056
Phenylalanine (g) 0.108 n/a n/a n/a 0.311 0.02 n/a 0.001 0.441 1.764
Tyrosine (g) 0.096 n/a n/a n/a 0.256 0.012 n/a 0.001 0.365 1.46
Valine (g) 0.144 n/a n/a n/a 0.403 0.016 n/a 0.002 0.564 2.256
Arginine (g) 0.12 n/a n/a n/a 0.183 0.016 n/a 0.001 0.32 1.28
Histidine (g) 0.06 n/a n/a n/a 0.146 0.009 n/a 0.001 0.216 0.864
Alanine (g) 0.072 n/a n/a n/a 0.201 0.013 n/a 0.002 0.288 1.152
Aspartic acid (g) 0.611 n/a n/a n/a 0.567 0.017 n/a 0.003 1.198 4.792
Glutamic acid (g) 0.419 n/a n/a n/a 1.427 0.136 n/a 0.002 1.985 7.94
Glycine (g) 0.072 n/a n/a n/a 0.11 0.014 n/a 0.001 0.197 0.788
Proline (g) 0.084 n/a n/a n/a 0.659 0.047 n/a 0.002 0.791 3.164
Serine (g) 0.108 n/a n/a n/a 0.384 0.02 n/a 0.001 0.514 2.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.15 0.0 91.605 0.0 100.755 403.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.0 0.004 0.001 1.153 0.006 19.149 0.001 20.35 81.4
Phytosterols (mg) 5.991 n/a n/a 0.06 n/a n/a n/a 0.045 6.096 24.384
Monounsaturated Fat (g) 0.0 0.0 0.006 0.001 0.512 0.004 8.703 0.003 9.228 36.912
Polyunsaturated (g) 0.048 0.0 0.003 0.001 0.073 0.016 0.965 0.001 1.106 4.424