Receta Cheese And Corn Fritter - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
20.83g 		eggs
16.43g 		cream
20.0g 		milk
40.67g 		corn kernels
22.55g 		chives
0.67g 		cheese
16.5g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 2.15 2.07 0.54 1.37 0.74 0.01 4.11 0.0 10.99 65.94
Total Fat (g) 0.2 1.63 3.86 0.39 0.18 0.0 5.47 9.08 20.82 124.92
Carbohydrates (g) 15.9 0.13 0.73 2.03 5.3 0.04 0.21 0.0 24.33 145.98
Ash (g) 0.1 0.14 0.12 0.31 0.15 0.0 0.65 0.0 1.46 8.76
Calories (kcal) 75.833 23.49 39.0 17.08 22.099 0.167 66.495 80.297 324.461 1946.766
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 0.54 n/a 0.04 n/a 0.6 3.6
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 0.13 n/a n/a n/a 0.17 1.02
Fructose (g) n/a 0.02 n/a 0.0 0.13 n/a n/a n/a 0.14 0.84
Lactose (g) n/a 0.02 n/a 2.11 0.0 n/a 0.04 n/a 2.17 13.02
Maltose (g) n/a 0.02 n/a 0.0 0.05 n/a 0.02 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 12.46 14.75 36.57 16.19 0.61 6.06 0.0 89.12 534.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.13 0.03 2.11 0.85 0.01 0.09 0.0 3.28 19.68
Galactose (g) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 3.125 8.706 19.2 48.393 0.902 0.407 118.965 0.0 199.698 1198.188
Iron (mg) 0.97 0.3 0.01 0.01 0.15 0.01 0.11 0.0 1.57 9.42
Magnesium (mg) 4.583 1.971 1.8 4.473 7.216 0.133 4.62 0.0 24.797 148.782
Phosphorus (mg) 22.5 31.375 16.0 38.633 19.619 0.22 84.48 0.0 212.827 1276.962
Potassium (mg) 22.292 22.012 24.4 61.0 66.297 1.733 16.17 0.0 213.904 1283.424
Sodium (mg) 0.417 22.997 8.0 17.893 1.128 0.027 102.465 0.0 152.927 917.562
Zinc (mg) 0.15 0.18 0.05 0.17 0.16 0.0 0.51 0.0 1.23 7.38
Copper (mg) 0.029 0.016 0.002 0.004 0.011 0.0 0.005 0.0 0.068 0.408
Manganese (mg) 0.142 0.007 0.0 0.0 0.036 0.001 0.002 n/a 0.187 1.122
Selenium (mcg) 7.1 5.2 0.1 1.3 0.2 0.0 2.3 0.0 16.2 97.2
Vitamin A, IU (IU) 0.0 79.998 131.2 79.707 55.022 26.667 165.33 0.0 537.923 3227.538
Retinol (mcg) 0.0 22.833 35.6 23.587 0.0 0.0 42.57 0.0 124.59 747.54
Vitamin A, RAE (mcg_RAE) 0.0 22.997 36.2 23.587 2.706 1.333 43.725 0.0 130.548 783.288
Beta Carotene (mcg) 0.0 1.643 7.4 0.813 13.756 16.0 14.025 0.0 53.637 321.822
Vitamin E (mg) 0.01 0.16 0.11 0.0 0.02 0.0 0.05 0.84 1.19 7.14
Vitamin D (IU) n/a 5.749 n/a 21.147 n/a n/a 1.98 n/a 28.876 173.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 54.372 0.0 0.0 202.274 6.107 0.0 0.0 266.502 1599.012
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.08 n/a 0.0 0.04 n/a 0.0 n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 0.0 1.6 0.3 0.0 0.0 2.1 12.6
Thiamin (mg) 0.165 0.011 0.006 0.008 0.023 0.0 0.005 0.0 0.218 1.308
Riboflavin (mg) 0.102 0.079 0.03 0.077 0.02 0.001 0.063 0.0 0.372 2.232
Niacin (mg) 1.229 0.011 0.012 0.037 0.379 0.001 0.013 0.0 1.683 10.098
Pantothenic acid (mg) 0.092 0.237 0.056 0.146 0.065 0.0 0.068 0.0 0.664 3.984
Vitamin B-6 (mg) 0.008 0.023 0.006 0.016 0.041 0.0 0.012 0.0 0.106 0.636
Folate (mcg) 38.125 7.721 0.4 2.033 9.02 0.093 2.97 0.0 60.362 362.172
Vitamin B-12 (mcg) 0.0 0.21 0.04 0.18 0.0 0.0 0.14 0.0 0.57 3.42
Choline (mg) 2.2 41.2 3.4 7.2 n/a 0.0 2.7 n/a 56.7 340.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.028 0.008 0.016 0.005 n/a 0.053 0.0 0.137 0.822
Threonine (g) 0.058 0.092 0.024 0.037 0.029 n/a 0.147 0.0 0.387 2.322
Isoleucine (g) 0.075 0.11 0.032 0.077 0.029 n/a 0.256 0.0 0.579 3.474
Leucine (g) 0.148 0.179 0.052 0.155 0.079 n/a 0.394 0.0 1.007 6.042
Lysine (g) 0.048 0.149 0.042 0.118 0.032 n/a 0.342 0.0 0.73 4.38
Methionine (g) 0.038 0.062 0.014 0.033 0.016 n/a 0.107 0.0 0.269 1.614
Cystine (g) 0.046 0.044 0.006 0.049 0.007 n/a 0.021 0.0 0.173 1.038
Phenylalanine (g) 0.108 0.112 0.026 0.069 0.034 n/a 0.216 0.0 0.565 3.39
Tyrosine (g) 0.065 0.082 0.026 0.057 0.029 n/a 0.198 0.0 0.457 2.742
Valine (g) 0.088 0.141 0.036 0.089 0.043 n/a 0.274 0.0 0.671 4.026
Arginine (g) 0.088 0.135 0.02 0.041 0.029 n/a 0.155 0.0 0.467 2.802
Histidine (g) 0.048 0.051 0.014 0.033 0.02 n/a 0.144 0.0 0.309 1.854
Alanine (g) 0.069 0.122 0.018 0.045 0.068 n/a 0.116 0.0 0.436 2.616
Aspartic acid (g) 0.092 0.218 0.042 0.126 0.056 n/a 0.264 0.0 0.799 4.794
Glutamic acid (g) 0.725 0.276 0.114 0.317 0.147 n/a 1.005 0.0 2.584 15.504
Glycine (g) 0.077 0.071 0.012 0.024 0.029 n/a 0.071 0.0 0.284 1.704
Proline (g) 0.25 0.084 0.052 0.146 0.068 n/a 0.464 0.0 1.063 6.378
Serine (g) 0.108 0.159 0.03 0.085 0.036 n/a 0.241 0.0 0.66 3.96
Cholesterol (mg) 0.0 69.485 13.2 2.033 0.0 0.0 17.325 0.0 102.043 612.258
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 0.033 0.509 2.404 0.256 0.027 0.0 3.48 0.675 7.385 44.31
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 22.708 22.708 136.248
Monounsaturated Fat (g) 0.019 0.626 1.116 0.114 0.052 0.0 1.549 2.065 5.54 33.24
Polyunsaturated (g) 0.085 0.223 0.144 0.016 0.083 0.0 0.155 5.917 6.625 39.75