Receta Cheese And Corn Stuffed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
170.1g |
olive oil
2.25g |
leeks
9.79g |
onion
36.0g |
garlics
1.31g |
kernel corn
16.91g |
cottage cheese
28.25g |
yogurt
30.63g |
salt
0.75g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.44 | 0.0 | 0.15 | 0.4 | 0.08 | 0.55 | 3.34 | 1.06 | 0.0 | 0.01 | 9.04 | 36.16 |
| Total Fat (g) | 0.15 | 2.25 | 0.03 | 0.04 | 0.01 | 0.13 | 0.69 | 1.0 | 0.0 | 0.0 | 4.3 | 17.2 |
| Carbohydrates (g) | 29.72 | 0.0 | 1.39 | 3.36 | 0.43 | 3.97 | 1.03 | 1.43 | 0.0 | 0.09 | 41.42 | 165.68 |
| Ash (g) | 1.84 | 0.0 | 0.1 | 0.13 | 0.02 | 0.11 | 0.38 | 0.22 | 0.75 | 0.01 | 3.55 | 14.2 |
| Calories (kcal) | 130.977 | 19.89 | 5.972 | 14.4 | 1.944 | 16.574 | 24.295 | 18.681 | 0.0 | 0.338 | 233.072 | 932.288 |
| Starch (g) | 26.26 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26.26 | 105.04 |
| Sucrose (g) | 0.29 | n/a | n/a | 0.36 | n/a | 0.41 | 0.0 | n/a | n/a | n/a | 1.05 | 4.2 |
| Glucose (dextrose) (g) | 0.56 | n/a | n/a | 0.71 | n/a | 0.1 | 0.22 | n/a | n/a | n/a | 1.59 | 6.36 |
| Fructose (g) | 0.46 | n/a | n/a | 0.46 | n/a | 0.09 | 0.0 | n/a | n/a | n/a | 1.02 | 4.08 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.82 | n/a | n/a | n/a | 0.82 | 3.28 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.96 | 0.0 | 8.13 | 32.08 | 0.76 | 12.14 | 22.79 | 26.92 | 0.0 | 0.01 | 237.8 | 951.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.33 | 0.0 | 0.38 | 1.53 | 0.01 | 0.64 | 1.04 | 1.43 | 0.0 | 0.0 | 6.35 | 25.4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 20.4 |
| Calcium (mg) | 20.412 | 0.023 | 5.776 | 8.28 | 2.362 | 0.677 | 25.708 | 37.056 | 0.18 | 0.579 | 101.052 | 404.208 |
| Iron (mg) | 1.33 | 0.01 | 0.21 | 0.08 | 0.02 | 0.12 | 0.04 | 0.02 | 0.0 | 0.04 | 1.86 | 7.44 |
| Magnesium (mg) | 39.123 | 0.0 | 2.741 | 3.6 | 0.326 | 5.412 | 1.978 | 3.675 | 0.008 | 0.257 | 57.12 | 228.48 |
| Phosphorus (mg) | 96.957 | 0.0 | 3.427 | 10.44 | 1.997 | 14.714 | 46.048 | 29.094 | 0.0 | 0.229 | 202.905 | 811.62 |
| Potassium (mg) | 716.121 | 0.023 | 17.622 | 52.56 | 5.233 | 49.723 | 23.73 | 47.469 | 0.06 | 1.668 | 914.208 | 3656.832 |
| Sodium (mg) | 10.206 | 0.045 | 1.958 | 1.44 | 0.222 | 0.846 | 93.225 | 14.088 | 290.685 | 0.058 | 412.772 | 1651.088 |
| Zinc (mg) | 0.49 | 0.0 | 0.01 | 0.06 | 0.02 | 0.12 | 0.12 | 0.18 | 0.0 | 0.0 | 1.0 | 4.0 |
| Copper (mg) | 0.187 | 0.0 | 0.012 | 0.014 | 0.004 | 0.008 | 0.008 | 0.003 | 0.0 | 0.001 | 0.239 | 0.956 |
| Manganese (mg) | 0.255 | 0.0 | 0.047 | 0.047 | 0.022 | 0.027 | 0.003 | 0.0 | 0.001 | 0.007 | 0.409 | 1.636 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 2.8 | 0.7 | 0.0 | 0.0 | 4.6 | 18.4 |
| Vitamin A, IU (IU) | 3.402 | 0.0 | 163.199 | 0.72 | 0.117 | 41.267 | 20.905 | 30.319 | 0.0 | 0.396 | 260.325 | 1041.3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.368 | 8.269 | 0.0 | 0.0 | 13.636 | 54.544 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.126 | 0.0 | 0.0 | 2.03 | 5.65 | 8.269 | 0.0 | 0.02 | 24.094 | 96.376 |
| Beta Carotene (mcg) | 1.701 | 0.0 | 97.9 | 0.36 | 0.065 | 10.317 | 1.695 | 1.531 | 0.0 | 0.207 | 113.776 | 455.104 |
| Vitamin E (mg) | 0.02 | 0.32 | 0.09 | 0.01 | 0.0 | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 0.48 | 1.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 186.01 | 1.44 | 0.209 | 151.705 | 0.0 | 0.0 | 0.0 | 0.272 | 353.244 | 1412.976 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.03 | 0.0 | n/a | n/a | 0.01 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 33.5 | 0.0 | 1.2 | 2.7 | 0.4 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 39.2 | 156.8 |
| Thiamin (mg) | 0.136 | 0.0 | 0.006 | 0.018 | 0.003 | 0.017 | 0.011 | 0.009 | 0.0 | 0.0 | 0.2 | 0.8 |
| Riboflavin (mg) | 0.051 | 0.0 | 0.003 | 0.011 | 0.001 | 0.015 | 0.057 | 0.043 | 0.0 | 0.0 | 0.181 | 0.724 |
| Niacin (mg) | 1.786 | 0.0 | 0.039 | 0.043 | 0.009 | 0.284 | 0.031 | 0.025 | 0.0 | 0.002 | 2.219 | 8.876 |
| Pantothenic acid (mg) | 0.51 | 0.0 | 0.014 | 0.043 | 0.008 | 0.049 | 0.071 | 0.119 | 0.0 | n/a | 0.814 | 3.256 |
| Vitamin B-6 (mg) | 0.51 | 0.0 | 0.023 | 0.043 | 0.016 | 0.03 | 0.006 | 0.009 | 0.0 | 0.0 | 0.638 | 2.552 |
| Folate (mcg) | 27.216 | 0.0 | 6.266 | 6.84 | 0.039 | 6.765 | 2.825 | 2.144 | 0.0 | 0.013 | 52.108 | 208.432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.11 | 0.0 | 0.0 | 0.24 | 0.96 |
| Choline (mg) | 20.6 | 0.0 | 0.9 | 2.2 | 0.3 | n/a | 4.6 | 4.7 | 0.0 | 0.0 | 33.3 | 133.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.0 | 0.001 | 0.004 | 0.001 | 0.003 | 0.045 | 0.006 | 0.0 | n/a | 0.111 | 0.444 |
| Threonine (g) | 0.136 | 0.0 | 0.006 | 0.007 | 0.002 | 0.022 | 0.15 | 0.043 | 0.0 | n/a | 0.366 | 1.464 |
| Isoleucine (g) | 0.136 | 0.0 | 0.005 | 0.004 | 0.003 | 0.022 | 0.178 | 0.058 | 0.0 | n/a | 0.406 | 1.624 |
| Leucine (g) | 0.204 | 0.0 | 0.01 | 0.011 | 0.004 | 0.059 | 0.336 | 0.107 | 0.0 | n/a | 0.731 | 2.924 |
| Lysine (g) | 0.221 | 0.0 | 0.008 | 0.014 | 0.004 | 0.024 | 0.28 | 0.095 | 0.0 | n/a | 0.645 | 2.58 |
| Methionine (g) | 0.051 | 0.0 | 0.002 | 0.0 | 0.001 | 0.012 | 0.082 | 0.031 | 0.0 | n/a | 0.178 | 0.712 |
| Cystine (g) | 0.051 | 0.0 | 0.003 | 0.0 | 0.001 | 0.005 | 0.02 | 0.009 | 0.0 | n/a | 0.089 | 0.356 |
| Phenylalanine (g) | 0.153 | 0.0 | 0.006 | 0.011 | 0.002 | 0.025 | 0.172 | 0.058 | 0.0 | n/a | 0.428 | 1.712 |
| Tyrosine (g) | 0.136 | 0.0 | 0.004 | 0.004 | 0.001 | 0.022 | 0.181 | 0.055 | 0.0 | n/a | 0.403 | 1.612 |
| Valine (g) | 0.204 | 0.0 | 0.006 | 0.007 | 0.004 | 0.032 | 0.226 | 0.089 | 0.0 | n/a | 0.568 | 2.272 |
| Arginine (g) | 0.17 | 0.0 | 0.008 | 0.036 | 0.008 | 0.022 | 0.15 | 0.031 | 0.0 | n/a | 0.424 | 1.696 |
| Histidine (g) | 0.085 | 0.0 | 0.003 | 0.004 | 0.001 | 0.015 | 0.099 | 0.028 | 0.0 | n/a | 0.235 | 0.94 |
| Alanine (g) | 0.102 | 0.0 | 0.007 | 0.007 | 0.002 | 0.051 | 0.116 | 0.046 | 0.0 | n/a | 0.33 | 1.32 |
| Aspartic acid (g) | 0.868 | 0.0 | 0.014 | 0.032 | 0.006 | 0.042 | 0.271 | 0.086 | 0.0 | n/a | 1.319 | 5.276 |
| Glutamic acid (g) | 0.595 | 0.0 | 0.023 | 0.094 | 0.011 | 0.11 | 0.783 | 0.208 | 0.0 | n/a | 1.823 | 7.292 |
| Glycine (g) | 0.102 | 0.0 | 0.007 | 0.011 | 0.003 | 0.022 | 0.068 | 0.025 | 0.0 | n/a | 0.237 | 0.948 |
| Proline (g) | 0.119 | 0.0 | 0.007 | 0.004 | 0.001 | 0.051 | 0.37 | 0.126 | 0.0 | n/a | 0.677 | 2.708 |
| Serine (g) | 0.153 | 0.0 | 0.009 | 0.007 | 0.002 | 0.027 | 0.192 | 0.067 | 0.0 | n/a | 0.458 | 1.832 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.825 | 3.981 | 0.0 | 0.0 | 6.806 | 27.224 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.311 | 0.004 | 0.014 | 0.001 | 0.02 | 0.277 | 0.643 | 0.0 | 0.001 | 1.323 | 5.292 |
| Phytosterols (mg) | 8.505 | 4.973 | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.122 | 18.999 | 75.996 |
| Monounsaturated Fat (g) | 0.0 | 1.642 | 0.0 | 0.004 | 0.0 | 0.039 | 0.124 | 0.273 | 0.0 | 0.001 | 2.082 | 8.328 |
| Polyunsaturated (g) | 0.068 | 0.237 | 0.017 | 0.007 | 0.003 | 0.063 | 0.02 | 0.028 | 0.0 | 0.001 | 0.443 | 1.772 |