Receta Cheese And Corn Tortillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Flour tortillas (6")
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cottage cheese
75.6g 		kernel corn
15.03g 		cheddar cheese
28.35g 		onions
4.0g 		cilantro
0.28g 		seasoning
0.06g 		flour tortillas
0.0g 		salsa
19.72g 		Total Per Serving Total for Recipe
Protein (g) 8.94 0.49 7.06 0.07 0.01 0.01 n/a 0.3 16.88 101.28
Total Fat (g) 1.85 0.12 9.4 0.01 0.0 0.0 n/a 0.04 11.42 68.52
Carbohydrates (g) 2.77 3.53 0.36 0.29 0.01 0.04 n/a 1.38 8.39 50.34
Ash (g) 1.03 0.1 1.11 0.03 0.0 0.0 n/a 0.32 2.6 15.6
Calories (kcal) 65.016 14.733 114.251 1.28 0.065 0.194 n/a 7.097 202.636 1215.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.36 0.07 n/a n/a n/a n/a n/a 0.43 2.58
Glucose (dextrose) (g) 0.58 0.09 n/a n/a n/a n/a n/a n/a 0.67 4.02
Fructose (g) 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.48
Lactose (g) 2.19 0.0 0.07 n/a n/a n/a n/a n/a 2.26 13.56
Maltose (g) 0.0 0.03 0.04 n/a n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 61.0 10.79 10.42 3.59 0.26 0.01 n/a 17.68 103.76 622.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.77 0.57 0.15 0.09 0.0 0.0 n/a n/a 3.59 21.54
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.3 0.8 4.8
Calcium (mg) 68.796 0.601 204.404 2.88 0.19 0.631 n/a 2.366 279.867 1679.202
Iron (mg) 0.11 0.1 0.19 0.06 0.01 0.02 n/a 0.44 0.94 5.64
Magnesium (mg) 5.292 4.811 7.938 0.8 0.074 0.142 n/a 3.154 22.211 133.266
Phosphorus (mg) 123.228 13.079 145.152 1.48 0.136 0.108 n/a 5.915 289.098 1734.588
Potassium (mg) 63.504 44.198 27.783 11.04 1.476 0.433 n/a 53.231 201.665 1209.99
Sodium (mg) 249.48 0.752 176.054 0.64 0.13 0.017 n/a 84.775 511.847 3071.082
Zinc (mg) 0.31 0.11 0.88 0.02 0.0 0.0 n/a 0.03 1.35 8.1
Copper (mg) 0.023 0.008 0.009 0.003 0.001 0.001 n/a 0.02 0.063 0.378
Manganese (mg) 0.008 0.024 0.003 0.006 0.001 0.004 n/a n/a 0.046 0.276
Selenium (mcg) 7.5 0.1 3.9 0.0 0.0 0.0 n/a 0.1 11.7 70.2
Vitamin A, IU (IU) 55.944 36.681 284.067 39.88 19.119 1.667 n/a 108.433 545.791 3274.746
Retinol (mcg) 14.364 0.0 73.143 0.0 0.0 0.0 n/a 0.0 87.507 525.042
Vitamin A, RAE (mcg_RAE) 15.12 1.804 75.128 2.0 0.955 0.084 n/a 5.52 100.61 603.66
Beta Carotene (mcg) 4.536 9.17 24.098 23.92 11.135 0.993 n/a n/a 73.852 443.112
Vitamin E (mg) 0.03 0.01 0.08 0.02 0.01 0.0 n/a n/a 0.16 0.96
Vitamin D (IU) n/a n/a 3.402 n/a n/a n/a n/a n/a 3.402 20.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 134.849 0.0 45.48 2.451 0.319 n/a n/a 183.098 1098.588
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.8 0.1 0.0 n/a 0.8 2.7 16.2
Thiamin (mg) 0.03 0.015 0.009 0.002 0.0 0.0 n/a 0.01 0.066 0.396
Riboflavin (mg) 0.151 0.014 0.108 0.003 0.0 0.0 n/a 0.006 0.282 1.692
Niacin (mg) 0.083 0.253 0.023 0.021 0.003 0.002 n/a 0.213 0.598 3.588
Pantothenic acid (mg) 0.189 0.044 0.116 0.003 0.002 n/a n/a n/a 0.354 2.124
Vitamin B-6 (mg) 0.015 0.027 0.02 0.002 0.0 0.001 n/a 0.03 0.095 0.57
Folate (mcg) 7.56 6.013 5.103 2.56 0.176 0.087 n/a 3.746 25.245 151.47
Vitamin B-12 (mcg) 0.34 0.0 0.24 0.0 0.0 0.0 n/a 0.0 0.58 3.48
Choline (mg) 12.3 n/a 4.7 0.2 0.0 0.0 n/a n/a 17.3 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.121 0.003 0.091 0.001 n/a n/a n/a n/a 0.215 1.29
Threonine (g) 0.401 0.02 0.252 0.003 n/a n/a n/a n/a 0.675 4.05
Isoleucine (g) 0.476 0.02 0.439 0.003 n/a n/a n/a n/a 0.938 5.628
Leucine (g) 0.9 0.053 0.678 0.004 n/a n/a n/a n/a 1.634 9.804
Lysine (g) 0.748 0.021 0.587 0.004 n/a n/a n/a n/a 1.36 8.16
Methionine (g) 0.219 0.011 0.184 0.001 n/a n/a n/a n/a 0.415 2.49
Cystine (g) 0.053 0.005 0.037 n/a n/a n/a n/a n/a 0.094 0.564
Phenylalanine (g) 0.461 0.023 0.371 0.002 n/a n/a n/a n/a 0.857 5.142
Tyrosine (g) 0.484 0.02 0.34 0.002 n/a n/a n/a n/a 0.846 5.076
Valine (g) 0.605 0.029 0.471 0.003 n/a n/a n/a n/a 1.107 6.642
Arginine (g) 0.401 0.02 0.266 0.005 n/a n/a n/a n/a 0.692 4.152
Histidine (g) 0.265 0.014 0.247 0.001 n/a n/a n/a n/a 0.526 3.156
Alanine (g) 0.31 0.045 0.198 0.003 n/a n/a n/a n/a 0.557 3.342
Aspartic acid (g) 0.726 0.038 0.454 0.007 n/a n/a n/a n/a 1.224 7.344
Glutamic acid (g) 2.094 0.098 1.727 0.015 n/a n/a n/a n/a 3.934 23.604
Glycine (g) 0.181 0.02 0.122 0.004 n/a n/a n/a n/a 0.326 1.956
Proline (g) 0.99 0.045 0.797 0.005 n/a n/a n/a n/a 1.837 11.022
Serine (g) 0.514 0.024 0.414 0.003 n/a n/a n/a n/a 0.955 5.73
Cholesterol (mg) 7.56 0.0 29.768 0.0 0.0 0.0 n/a 0.0 37.328 223.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.741 0.018 5.979 0.001 0.0 0.002 n/a 0.006 6.747 40.482
Phytosterols (mg) n/a n/a n/a n/a 0.014 0.061 n/a n/a 0.075 0.45
Monounsaturated Fat (g) 0.333 0.035 2.662 0.001 0.001 0.001 n/a 0.004 3.036 18.216
Polyunsaturated (g) 0.053 0.056 0.266 0.003 0.0 0.001 n/a 0.022 0.401 2.406