Receta Cheese And Crabmeat Casserole - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
cheese
151.2g |
bread
106.67g |
eggs
82.13g |
milk
162.67g |
butter
37.83g |
crabmeat
41.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 37.65 | 10.13 | 10.33 | 5.48 | 0.32 | 8.55 | 72.47 | 217.41 |
| Total Fat (g) | 50.11 | 6.4 | 8.16 | 1.58 | 30.69 | 0.51 | 97.45 | 292.35 |
| Carbohydrates (g) | 1.94 | 50.99 | 0.63 | 8.12 | 0.02 | 0.0 | 61.69 | 185.07 |
| Ash (g) | 5.94 | 1.92 | 0.71 | 1.22 | 0.8 | 0.85 | 11.44 | 34.32 |
| Calories (kcal) | 609.323 | 301.867 | 117.451 | 68.32 | 271.265 | 41.25 | 1409.475 | 4228.425 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.36 | n/a | 0.09 | 0.0 | n/a | n/a | 0.45 | 1.35 |
| Glucose (dextrose) (g) | n/a | n/a | 0.17 | 0.0 | n/a | n/a | 0.17 | 0.51 |
| Fructose (g) | n/a | n/a | 0.09 | 0.0 | n/a | n/a | 0.09 | 0.27 |
| Lactose (g) | 0.35 | n/a | 0.09 | 8.46 | n/a | n/a | 8.9 | 26.7 |
| Maltose (g) | 0.23 | n/a | 0.09 | 0.0 | n/a | n/a | 0.32 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.56 | 37.01 | 62.29 | 146.27 | 6.0 | 31.73 | 338.88 | 1016.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.79 | 1.9 | 0.63 | 8.46 | 0.02 | 0.0 | 11.8 | 35.4 |
| Galactose (g) | n/a | n/a | 0.09 | 0.0 | n/a | n/a | 0.09 | 0.27 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 7.5 |
| Calcium (mg) | 1090.128 | 99.2 | 43.531 | 193.573 | 9.08 | 42.083 | 1477.595 | 4432.785 |
| Iron (mg) | 1.03 | 3.24 | 1.5 | 0.05 | 0.01 | 0.35 | 6.18 | 18.54 |
| Magnesium (mg) | 42.335 | 20.267 | 9.856 | 17.893 | 0.757 | 16.25 | 107.358 | 322.074 |
| Phosphorus (mg) | 774.127 | 113.067 | 156.875 | 154.533 | 9.08 | 108.333 | 1316.015 | 3948.045 |
| Potassium (mg) | 148.173 | 122.667 | 110.059 | 244.0 | 9.08 | 155.833 | 789.811 | 2369.433 |
| Sodium (mg) | 938.931 | 524.8 | 114.987 | 71.573 | 217.92 | 138.75 | 2006.961 | 6020.883 |
| Zinc (mg) | 4.7 | 0.84 | 0.91 | 0.68 | 0.03 | 1.68 | 8.85 | 26.55 |
| Copper (mg) | 0.045 | 0.171 | 0.082 | 0.016 | 0.0 | 0.317 | 0.631 | 1.893 |
| Manganese (mg) | 0.015 | 0.533 | 0.033 | 0.0 | 0.0 | 0.079 | 0.66 | 1.98 |
| Selenium (mcg) | 21.0 | 32.1 | 26.0 | 5.4 | 0.4 | 13.3 | 98.2 | 294.6 |
| Vitamin A, IU (IU) | 1514.991 | 225.067 | 399.989 | 318.827 | 945.455 | 2.917 | 3407.245 | 10221.735 |
| Retinol (mcg) | 390.087 | 67.2 | 114.165 | 94.347 | 253.862 | 0.833 | 920.494 | 2761.482 |
| Vitamin A, RAE (mcg_RAE) | 400.671 | 67.2 | 114.987 | 94.347 | 258.78 | 0.833 | 936.818 | 2810.454 |
| Beta Carotene (mcg) | 128.517 | 0.0 | 8.213 | 3.253 | 59.777 | 0.0 | 199.761 | 599.283 |
| Vitamin E (mg) | 0.44 | 0.28 | 0.8 | 0.02 | 0.88 | 0.77 | 3.17 | 9.51 |
| Vitamin D (IU) | 18.144 | 17.067 | 28.747 | 84.587 | 21.187 | n/a | 169.73 | 509.19 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 48.0 | 271.861 | 0.0 | 0.0 | 0.0 | 319.861 | 959.583 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.41 | 0.0 | 0.0 | 0.0 | 0.41 | 1.23 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.03 | 0.09 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 3.3 |
| Thiamin (mg) | 0.045 | 0.469 | 0.057 | 0.033 | 0.004 | 0.033 | 0.642 | 1.926 |
| Riboflavin (mg) | 0.575 | 0.469 | 0.394 | 0.309 | 0.011 | 0.033 | 1.792 | 5.376 |
| Niacin (mg) | 0.121 | 5.173 | 0.057 | 0.146 | 0.015 | 0.571 | 6.084 | 18.252 |
| Pantothenic acid (mg) | 0.62 | 0.299 | 1.183 | 0.586 | 0.042 | 0.15 | 2.879 | 8.637 |
| Vitamin B-6 (mg) | 0.106 | 0.064 | 0.115 | 0.065 | 0.0 | 0.063 | 0.412 | 1.236 |
| Folate (mcg) | 27.215 | 112.0 | 38.603 | 8.133 | 1.135 | 17.917 | 205.003 | 615.009 |
| Vitamin B-12 (mcg) | 1.25 | 0.11 | 1.06 | 0.72 | 0.06 | 0.19 | 3.39 | 10.17 |
| Choline (mg) | 24.9 | 89.6 | 206.2 | 28.8 | 7.1 | 14.0 | 370.7 | 1112.1 |
| Folic acid (mcg) | 0.0 | 37.333 | 0.0 | 0.0 | 0.0 | 0.0 | 37.333 | 111.999 |
| Tryptophan (g) | 0.484 | 0.117 | 0.14 | 0.065 | 0.004 | 0.121 | 0.93 | 2.79 |
| Threonine (g) | 1.346 | 0.331 | 0.46 | 0.146 | 0.015 | 0.346 | 2.644 | 7.932 |
| Isoleucine (g) | 2.344 | 0.416 | 0.55 | 0.309 | 0.019 | 0.417 | 4.054 | 12.162 |
| Leucine (g) | 3.614 | 0.736 | 0.895 | 0.618 | 0.03 | 0.679 | 6.572 | 19.716 |
| Lysine (g) | 3.13 | 0.331 | 0.747 | 0.472 | 0.026 | 0.746 | 5.452 | 16.356 |
| Methionine (g) | 0.983 | 0.203 | 0.312 | 0.13 | 0.008 | 0.242 | 1.877 | 5.631 |
| Cystine (g) | 0.197 | 0.224 | 0.222 | 0.195 | 0.004 | 0.096 | 0.937 | 2.811 |
| Phenylalanine (g) | 1.981 | 0.512 | 0.559 | 0.277 | 0.015 | 0.363 | 3.705 | 11.115 |
| Tyrosine (g) | 1.814 | 0.309 | 0.411 | 0.228 | 0.015 | 0.283 | 3.061 | 9.183 |
| Valine (g) | 2.51 | 0.469 | 0.706 | 0.358 | 0.023 | 0.404 | 4.47 | 13.41 |
| Arginine (g) | 1.421 | 0.416 | 0.673 | 0.163 | 0.011 | 0.746 | 3.431 | 10.293 |
| Histidine (g) | 1.315 | 0.224 | 0.255 | 0.13 | 0.008 | 0.175 | 2.107 | 6.321 |
| Alanine (g) | 1.058 | 0.384 | 0.608 | 0.179 | 0.011 | 0.483 | 2.724 | 8.172 |
| Aspartic acid (g) | 2.419 | 0.555 | 1.092 | 0.504 | 0.023 | 0.883 | 5.476 | 16.428 |
| Glutamic acid (g) | 9.208 | 3.051 | 1.38 | 1.269 | 0.068 | 1.458 | 16.434 | 49.302 |
| Glycine (g) | 0.65 | 0.363 | 0.353 | 0.098 | 0.008 | 0.517 | 1.988 | 5.964 |
| Proline (g) | 4.249 | 1.013 | 0.419 | 0.586 | 0.03 | 0.283 | 6.58 | 19.74 |
| Serine (g) | 2.207 | 0.533 | 0.797 | 0.342 | 0.019 | 0.338 | 4.236 | 12.708 |
| Cholesterol (mg) | 158.757 | 54.4 | 347.424 | 8.133 | 81.342 | 37.083 | 687.139 | 2061.417 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 31.887 | 1.696 | 2.546 | 1.025 | 19.435 | 0.104 | 56.693 | 170.079 |
| Phytosterols (mg) | n/a | 7.467 | n/a | n/a | n/a | n/a | 7.467 | 22.401 |
| Monounsaturated Fat (g) | 14.197 | 2.453 | 3.129 | 0.455 | 7.953 | 0.092 | 28.28 | 84.84 |
| Polyunsaturated (g) | 1.421 | 1.184 | 1.117 | 0.065 | 1.15 | 0.183 | 5.121 | 15.363 |