Receta Cheese And Egg Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
53.33g 		eggs
32.85g 		milk
81.33g 		mustard
0.83g 		cheese
22.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.07 4.13 2.74 0.04 5.48 n/a n/a 17.45 104.7
Total Fat (g) 3.2 3.27 0.79 0.03 7.29 n/a n/a 14.58 87.48
Carbohydrates (g) 25.49 0.25 4.06 0.04 0.28 n/a n/a 30.13 180.78
Ash (g) 0.96 0.28 0.61 0.03 0.86 n/a n/a 2.75 16.5
Calories (kcal) 150.933 46.98 34.16 0.558 88.66 n/a n/a 321.292 1927.752
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.04 0.0 0.0 0.05 n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.07 0.0 0.0 n/a n/a n/a 0.07 0.42
Fructose (g) n/a 0.04 0.0 0.0 n/a n/a n/a 0.04 0.24
Lactose (g) n/a 0.04 4.23 0.0 0.05 n/a n/a 4.32 25.92
Maltose (g) n/a 0.04 0.0 0.0 0.03 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.51 24.92 73.13 0.69 8.09 n/a n/a 125.33 751.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.95 0.25 4.23 0.01 0.11 n/a n/a 5.55 33.3
Galactose (g) n/a 0.04 0.0 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 1.3 7.8
Calcium (mg) 49.6 17.412 96.787 0.483 158.62 n/a n/a 322.902 1937.412
Iron (mg) 1.62 0.6 0.02 0.01 0.15 n/a n/a 2.41 14.46
Magnesium (mg) 10.133 3.942 8.947 0.408 6.16 n/a n/a 29.591 177.546
Phosphorus (mg) 56.533 62.75 77.267 0.883 112.64 n/a n/a 310.073 1860.438
Potassium (mg) 61.333 44.023 122.0 1.15 21.56 n/a n/a 250.067 1500.402
Sodium (mg) 262.4 45.995 35.787 9.458 136.62 n/a n/a 490.26 2941.56
Zinc (mg) 0.42 0.36 0.34 0.01 0.68 n/a n/a 1.82 10.92
Copper (mg) 0.085 0.033 0.008 0.001 0.007 n/a n/a 0.134 0.804
Manganese (mg) 0.267 0.013 0.0 0.004 0.002 n/a n/a 0.286 1.716
Selenium (mcg) 16.1 10.4 2.7 0.3 3.1 n/a n/a 32.5 195.0
Vitamin A, IU (IU) 112.533 159.996 159.413 0.592 220.44 n/a n/a 652.974 3917.844
Retinol (mcg) 33.6 45.666 47.173 0.0 56.76 n/a n/a 183.199 1099.194
Vitamin A, RAE (mcg_RAE) 33.6 45.995 47.173 0.033 58.3 n/a n/a 185.101 1110.606
Beta Carotene (mcg) 0.0 3.285 1.627 0.242 18.7 n/a n/a 23.854 143.124
Vitamin E (mg) 0.14 0.32 0.01 0.0 0.06 n/a n/a 0.53 3.18
Vitamin D (IU) 8.533 11.499 42.293 n/a 2.64 n/a n/a 64.965 389.79
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.0 108.745 0.0 0.15 0.0 n/a n/a 132.895 797.37
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.16 0.0 0.02 0.0 n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.235 0.023 0.016 0.003 0.007 n/a n/a 0.283 1.698
Riboflavin (mg) 0.235 0.158 0.155 0.0 0.084 n/a n/a 0.631 3.786
Niacin (mg) 2.587 0.023 0.073 0.004 0.018 n/a n/a 2.705 16.23
Pantothenic acid (mg) 0.149 0.473 0.293 0.003 0.09 n/a n/a 1.008 6.048
Vitamin B-6 (mg) 0.032 0.046 0.033 0.001 0.015 n/a n/a 0.126 0.756
Folate (mcg) 56.0 15.441 4.067 0.058 3.96 n/a n/a 79.526 477.156
Vitamin B-12 (mcg) 0.05 0.42 0.36 0.0 0.18 n/a n/a 1.02 6.12
Choline (mg) 44.8 82.5 14.4 0.2 3.6 n/a n/a 145.5 873.0
Folic acid (mcg) 18.667 0.0 0.0 0.0 0.0 n/a n/a 18.667 112.002
Tryptophan (g) 0.059 0.056 0.033 0.0 0.07 n/a n/a 0.218 1.308
Threonine (g) 0.165 0.184 0.073 0.001 0.196 n/a n/a 0.62 3.72
Isoleucine (g) 0.208 0.22 0.155 0.001 0.341 n/a n/a 0.925 5.55
Leucine (g) 0.368 0.358 0.309 0.003 0.526 n/a n/a 1.563 9.378
Lysine (g) 0.165 0.299 0.236 0.002 0.455 n/a n/a 1.158 6.948
Methionine (g) 0.101 0.125 0.065 0.001 0.143 n/a n/a 0.435 2.61
Cystine (g) 0.112 0.089 0.098 0.001 0.029 n/a n/a 0.328 1.968
Phenylalanine (g) 0.256 0.223 0.138 0.001 0.288 n/a n/a 0.907 5.442
Tyrosine (g) 0.155 0.164 0.114 0.001 0.264 n/a n/a 0.698 4.188
Valine (g) 0.235 0.283 0.179 0.002 0.365 n/a n/a 1.063 6.378
Arginine (g) 0.208 0.269 0.081 0.002 0.207 n/a n/a 0.768 4.608
Histidine (g) 0.112 0.102 0.065 0.001 0.191 n/a n/a 0.471 2.826
Alanine (g) 0.192 0.243 0.089 0.001 0.154 n/a n/a 0.68 4.08
Aspartic acid (g) 0.277 0.437 0.252 0.003 0.352 n/a n/a 1.322 7.932
Glutamic acid (g) 1.525 0.552 0.634 0.006 1.34 n/a n/a 4.058 24.348
Glycine (g) 0.181 0.141 0.049 0.002 0.095 n/a n/a 0.468 2.808
Proline (g) 0.507 0.168 0.293 0.003 0.618 n/a n/a 1.588 9.528
Serine (g) 0.267 0.319 0.171 0.002 0.321 n/a n/a 1.079 6.474
Cholesterol (mg) 27.2 138.97 4.067 0.0 23.1 n/a n/a 193.336 1160.016
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.848 1.018 0.512 0.002 4.64 n/a n/a 7.021 42.126
Phytosterols (mg) 3.733 n/a n/a n/a n/a n/a n/a 3.733 22.398
Monounsaturated Fat (g) 1.227 1.252 0.228 0.022 2.066 n/a n/a 4.794 28.764
Polyunsaturated (g) 0.592 0.447 0.033 0.008 0.207 n/a n/a 1.286 7.716