Receta Cheese And Egg Omelette - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
bread
20.0g |
butter
11.3g |
cheddar
34.02g |
eggs
19.71g |
milk
36.6g |
mustard
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.9 | 0.1 | 8.47 | 2.48 | 1.23 | 0.01 | 14.19 | 141.9 |
| Total Fat (g) | 1.2 | 9.17 | 11.27 | 1.96 | 0.36 | 0.01 | 23.96 | 239.6 |
| Carbohydrates (g) | 9.56 | 0.01 | 0.44 | 0.15 | 1.83 | 0.01 | 11.99 | 119.9 |
| Ash (g) | 0.36 | 0.24 | 1.34 | 0.17 | 0.27 | 0.0 | 2.38 | 23.8 |
| Calories (kcal) | 56.6 | 81.021 | 137.097 | 28.188 | 15.372 | 0.084 | 318.361 | 3183.61 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.08 | 0.02 | 0.0 | 0.0 | 0.1 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.04 | 0.4 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.2 |
| Lactose (g) | n/a | n/a | 0.08 | 0.02 | 1.9 | 0.0 | 2.0 | 20.0 |
| Maltose (g) | n/a | n/a | 0.05 | 0.02 | 0.0 | 0.0 | 0.07 | 0.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.94 | 1.79 | 12.5 | 14.95 | 32.91 | 0.1 | 69.2 | 692.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.36 | 0.01 | 0.18 | 0.15 | 1.9 | 0.0 | 2.6 | 26.0 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 |
| Calcium (mg) | 18.6 | 2.712 | 245.277 | 10.447 | 43.554 | 0.073 | 320.663 | 3206.63 |
| Iron (mg) | 0.61 | 0.0 | 0.23 | 0.36 | 0.01 | 0.0 | 1.22 | 12.2 |
| Magnesium (mg) | 3.8 | 0.226 | 9.525 | 2.365 | 4.026 | 0.061 | 20.004 | 200.04 |
| Phosphorus (mg) | 21.2 | 2.712 | 174.177 | 37.65 | 34.77 | 0.133 | 270.642 | 2706.42 |
| Potassium (mg) | 23.0 | 2.712 | 33.339 | 26.414 | 54.9 | 0.173 | 140.537 | 1405.37 |
| Sodium (mg) | 98.4 | 65.088 | 211.258 | 27.597 | 16.104 | 1.419 | 419.866 | 4198.66 |
| Zinc (mg) | 0.16 | 0.01 | 1.06 | 0.22 | 0.15 | 0.0 | 1.6 | 16.0 |
| Copper (mg) | 0.032 | 0.0 | 0.01 | 0.02 | 0.004 | 0.0 | 0.066 | 0.66 |
| Manganese (mg) | 0.1 | 0.0 | 0.003 | 0.008 | 0.0 | 0.001 | 0.112 | 1.12 |
| Selenium (mcg) | 6.0 | 0.1 | 4.7 | 6.2 | 1.2 | 0.0 | 18.4 | 184.0 |
| Vitamin A, IU (IU) | 42.2 | 282.387 | 340.87 | 95.997 | 71.736 | 0.089 | 833.28 | 8332.8 |
| Retinol (mcg) | 12.6 | 75.823 | 87.769 | 27.4 | 21.228 | 0.0 | 224.82 | 2248.2 |
| Vitamin A, RAE (mcg_RAE) | 12.6 | 77.292 | 90.15 | 27.597 | 21.228 | 0.005 | 228.872 | 2288.72 |
| Beta Carotene (mcg) | 0.0 | 17.854 | 28.916 | 1.971 | 0.732 | 0.036 | 49.51 | 495.1 |
| Vitamin E (mg) | 0.05 | 0.26 | 0.1 | 0.19 | 0.0 | 0.0 | 0.61 | 6.1 |
| Vitamin D (IU) | 3.2 | 6.328 | 4.082 | 6.899 | 19.032 | n/a | 39.541 | 395.41 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.0 | 0.0 | 0.0 | 65.247 | 0.0 | 0.023 | 74.269 | 742.69 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.088 | 0.001 | 0.01 | 0.014 | 0.007 | 0.0 | 0.121 | 1.21 |
| Riboflavin (mg) | 0.088 | 0.003 | 0.129 | 0.095 | 0.07 | 0.0 | 0.385 | 3.85 |
| Niacin (mg) | 0.97 | 0.005 | 0.027 | 0.014 | 0.033 | 0.001 | 1.049 | 10.49 |
| Pantothenic acid (mg) | 0.056 | 0.012 | 0.139 | 0.284 | 0.132 | 0.0 | 0.624 | 6.24 |
| Vitamin B-6 (mg) | 0.012 | 0.0 | 0.024 | 0.028 | 0.015 | 0.0 | 0.078 | 0.78 |
| Folate (mcg) | 21.0 | 0.339 | 6.123 | 9.265 | 1.83 | 0.009 | 38.566 | 385.66 |
| Vitamin B-12 (mcg) | 0.02 | 0.02 | 0.28 | 0.25 | 0.16 | 0.0 | 0.74 | 7.4 |
| Choline (mg) | 16.8 | 2.1 | 5.6 | 49.5 | 6.5 | 0.0 | 80.5 | 805.0 |
| Folic acid (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 70.0 |
| Tryptophan (g) | 0.022 | 0.001 | 0.109 | 0.034 | 0.015 | 0.0 | 0.18 | 1.8 |
| Threonine (g) | 0.062 | 0.005 | 0.303 | 0.11 | 0.033 | 0.0 | 0.513 | 5.13 |
| Isoleucine (g) | 0.078 | 0.006 | 0.527 | 0.132 | 0.07 | 0.0 | 0.813 | 8.13 |
| Leucine (g) | 0.138 | 0.009 | 0.813 | 0.215 | 0.139 | 0.0 | 1.314 | 13.14 |
| Lysine (g) | 0.062 | 0.008 | 0.704 | 0.179 | 0.106 | 0.0 | 1.06 | 10.6 |
| Methionine (g) | 0.038 | 0.002 | 0.221 | 0.075 | 0.029 | 0.0 | 0.366 | 3.66 |
| Cystine (g) | 0.042 | 0.001 | 0.044 | 0.053 | 0.044 | 0.0 | 0.185 | 1.85 |
| Phenylalanine (g) | 0.096 | 0.005 | 0.446 | 0.134 | 0.062 | 0.0 | 0.743 | 7.43 |
| Tyrosine (g) | 0.058 | 0.005 | 0.408 | 0.099 | 0.051 | 0.0 | 0.621 | 6.21 |
| Valine (g) | 0.088 | 0.007 | 0.565 | 0.17 | 0.081 | 0.0 | 0.91 | 9.1 |
| Arginine (g) | 0.078 | 0.003 | 0.32 | 0.162 | 0.037 | 0.0 | 0.6 | 6.0 |
| Histidine (g) | 0.042 | 0.002 | 0.296 | 0.061 | 0.029 | 0.0 | 0.431 | 4.31 |
| Alanine (g) | 0.072 | 0.003 | 0.238 | 0.146 | 0.04 | 0.0 | 0.5 | 5.0 |
| Aspartic acid (g) | 0.104 | 0.007 | 0.544 | 0.262 | 0.113 | 0.001 | 1.031 | 10.31 |
| Glutamic acid (g) | 0.572 | 0.02 | 2.072 | 0.331 | 0.285 | 0.001 | 3.282 | 32.82 |
| Glycine (g) | 0.068 | 0.002 | 0.146 | 0.085 | 0.022 | 0.0 | 0.324 | 3.24 |
| Proline (g) | 0.19 | 0.009 | 0.956 | 0.101 | 0.132 | 0.0 | 1.388 | 13.88 |
| Serine (g) | 0.1 | 0.006 | 0.497 | 0.191 | 0.077 | 0.0 | 0.871 | 8.71 |
| Cholesterol (mg) | 10.2 | 24.295 | 35.72 | 83.382 | 1.83 | 0.0 | 155.427 | 1554.27 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 5.805 | 7.175 | 0.611 | 0.231 | 0.0 | 14.139 | 141.39 |
| Phytosterols (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | 1.4 | 14.0 |
| Monounsaturated Fat (g) | 0.46 | 2.375 | 3.194 | 0.751 | 0.102 | 0.003 | 6.886 | 68.86 |
| Polyunsaturated (g) | 0.222 | 0.344 | 0.32 | 0.268 | 0.015 | 0.001 | 1.169 | 11.69 |