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Receta Cheese And Egg Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pie crust
17.3g 		eggs
14.78g 		milk
12.2g 		cheddar cheese
45.36g 		pepper
0.0g 		salt
0.0g 		tomatoes
20.2g 		Total Per Serving Total for Recipe
Protein (g) 1.07 1.86 0.41 11.29 n/a n/a 0.18 14.81 148.1
Total Fat (g) 4.51 1.47 0.12 15.03 n/a n/a 0.04 21.17 211.7
Carbohydrates (g) 8.41 0.11 0.61 0.58 n/a n/a 0.79 10.51 105.1
Ash (g) 0.23 0.13 0.09 1.78 n/a n/a 0.1 2.33 23.3
Calories (kcal) 79.061 21.141 5.124 182.797 n/a n/a 3.636 291.759 2917.59
Starch (g) 7.63 n/a n/a n/a n/a n/a 0.0 7.63 76.3
Sucrose (g) n/a 0.02 0.0 0.11 n/a n/a 0.0 0.13 1.3
Glucose (dextrose) (g) n/a 0.03 0.0 n/a n/a n/a 0.25 0.28 2.8
Fructose (g) n/a 0.02 0.0 n/a n/a n/a 0.28 0.29 2.9
Lactose (g) n/a 0.02 0.63 0.1 n/a n/a 0.0 0.75 7.5
Maltose (g) n/a 0.02 0.0 0.07 n/a n/a 0.0 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 3.08 11.21 10.97 16.67 n/a n/a 19.09 61.03 610.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.63 0.24 n/a n/a 0.53 1.52 15.2
Galactose (g) n/a 0.02 0.0 n/a n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.7 7.0
Calcium (mg) 3.287 7.836 14.518 327.038 n/a n/a 2.02 354.699 3546.99
Iron (mg) 0.45 0.27 0.0 0.31 n/a n/a 0.05 1.09 10.9
Magnesium (mg) 2.595 1.774 1.342 12.701 n/a n/a 2.222 20.634 206.34
Phosphorus (mg) 12.456 28.237 11.59 232.238 n/a n/a 4.848 289.37 2893.7
Potassium (mg) 16.781 19.811 18.3 44.452 n/a n/a 47.879 147.222 1472.22
Sodium (mg) 70.757 20.698 5.368 281.679 n/a n/a 1.01 379.512 3795.12
Zinc (mg) 0.08 0.16 0.05 1.41 n/a n/a 0.03 1.74 17.4
Copper (mg) 0.014 0.015 0.001 0.014 n/a n/a 0.012 0.056 0.56
Manganese (mg) 0.076 0.006 0.0 0.005 n/a n/a 0.022 0.109 1.09
Selenium (mcg) 1.0 4.7 0.4 6.3 n/a n/a 0.0 12.4 124.0
Vitamin A, IU (IU) 0.173 71.998 23.912 454.497 n/a n/a 168.283 718.863 7188.63
Retinol (mcg) 0.0 20.55 7.076 117.026 n/a n/a 0.0 144.652 1446.52
Vitamin A, RAE (mcg_RAE) 0.0 20.698 7.076 120.201 n/a n/a 8.485 156.46 1564.6
Beta Carotene (mcg) 0.0 1.478 0.244 38.555 n/a n/a 90.707 130.985 1309.85
Vitamin E (mg) 0.08 0.14 0.0 0.13 n/a n/a 0.11 0.46 4.6
Vitamin D (IU) n/a 5.174 6.344 5.443 n/a n/a n/a 16.961 169.61
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 519.797 519.797 5197.97
Lutein + zeaxanthin (mcg) 0.173 48.935 0.0 0.0 n/a n/a 24.848 73.957 739.57
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.78 0.07 0.0 0.0 n/a n/a 0.02 0.88 8.8
Tocopherol, delta (mg) 0.26 0.0 0.0 0.0 n/a n/a 0.0 0.26 2.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 2.6 2.6 26.0
Thiamin (mg) 0.048 0.01 0.002 0.014 n/a n/a 0.008 0.083 0.83
Riboflavin (mg) 0.029 0.071 0.023 0.172 n/a n/a 0.004 0.3 3.0
Niacin (mg) 0.467 0.01 0.011 0.036 n/a n/a 0.119 0.644 6.44
Pantothenic acid (mg) 0.071 0.213 0.044 0.186 n/a n/a 0.018 0.532 5.32
Vitamin B-6 (mg) 0.009 0.021 0.005 0.032 n/a n/a 0.016 0.082 0.82
Folate (mcg) 12.11 6.948 0.61 8.165 n/a n/a 3.03 30.863 308.63
Vitamin B-12 (mcg) 0.0 0.19 0.05 0.38 n/a n/a 0.0 0.62 6.2
Choline (mg) n/a 37.1 2.2 7.5 n/a n/a 1.4 48.1 481.0
Folic acid (mcg) 7.958 0.0 0.0 0.0 n/a n/a 0.0 7.958 79.58
Tryptophan (g) 0.01 0.025 0.005 0.145 n/a n/a 0.002 0.188 1.88
Threonine (g) 0.021 0.083 0.011 0.404 n/a n/a 0.006 0.524 5.24
Isoleucine (g) 0.038 0.099 0.023 0.703 n/a n/a 0.004 0.867 8.67
Leucine (g) 0.071 0.161 0.046 1.084 n/a n/a 0.006 1.369 13.69
Lysine (g) 0.029 0.135 0.035 0.939 n/a n/a 0.006 1.144 11.44
Methionine (g) 0.016 0.056 0.01 0.295 n/a n/a 0.002 0.378 3.78
Cystine (g) 0.019 0.04 0.015 0.059 n/a n/a 0.002 0.135 1.35
Phenylalanine (g) 0.045 0.101 0.021 0.594 n/a n/a 0.014 0.775 7.75
Tyrosine (g) 0.021 0.074 0.017 0.544 n/a n/a 0.002 0.658 6.58
Valine (g) 0.047 0.127 0.027 0.753 n/a n/a 0.004 0.958 9.58
Arginine (g) 0.036 0.121 0.012 0.426 n/a n/a 0.004 0.6 6.0
Histidine (g) 0.017 0.046 0.01 0.395 n/a n/a 0.002 0.47 4.7
Alanine (g) 0.033 0.109 0.013 0.318 n/a n/a 0.006 0.479 4.79
Aspartic acid (g) 0.047 0.197 0.038 0.726 n/a n/a 0.028 1.035 10.35
Glutamic acid (g) 0.329 0.248 0.095 2.762 n/a n/a 0.087 3.521 35.21
Glycine (g) 0.038 0.064 0.007 0.195 n/a n/a 0.004 0.308 3.08
Proline (g) 0.137 0.075 0.044 1.275 n/a n/a 0.004 1.535 15.35
Serine (g) 0.048 0.143 0.026 0.662 n/a n/a 0.006 0.886 8.86
Cholesterol (mg) 0.0 62.536 0.61 47.627 n/a n/a 0.0 110.773 1107.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.412 0.458 0.077 9.566 n/a n/a 0.006 11.519 115.19
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.414 1.414 14.14
Monounsaturated Fat (g) 2.105 0.563 0.034 4.259 n/a n/a 0.006 6.968 69.68
Polyunsaturated (g) 0.55 0.201 0.005 0.426 n/a n/a 0.016 1.199 11.99