Receta Cheese And Fruit Kabobs - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
colby cheese
28.35g |
jack cheese
28.35g |
gouda cheese
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 6.74 | 6.94 | 3.54 | 17.21 | 137.68 |
| Total Fat (g) | 9.1 | 8.58 | 3.89 | 21.58 | 172.64 |
| Carbohydrates (g) | 0.73 | 0.19 | 0.31 | 1.24 | 9.92 |
| Ash (g) | 0.95 | n/a | 0.56 | 1.51 | 12.08 |
| Calories (kcal) | 111.699 | 105.746 | 50.463 | 267.908 | 2143.264 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.83 | 11.63 | 5.88 | 28.33 | 226.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 0.14 | 0.31 | 0.6 | 4.8 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 194.198 | 211.491 | 99.225 | 504.914 | 4039.312 |
| Iron (mg) | 0.22 | 0.2 | 0.03 | 0.45 | 3.6 |
| Magnesium (mg) | 7.371 | 7.655 | 4.111 | 19.136 | 153.088 |
| Phosphorus (mg) | 129.56 | 125.874 | 77.396 | 332.829 | 2662.632 |
| Potassium (mg) | 36.005 | 22.964 | 17.152 | 76.12 | 608.96 |
| Sodium (mg) | 171.234 | 151.956 | 116.093 | 439.283 | 3514.264 |
| Zinc (mg) | 0.87 | 0.85 | 0.55 | 2.27 | 18.16 |
| Copper (mg) | 0.011 | 0.009 | 0.006 | 0.026 | 0.208 |
| Manganese (mg) | 0.003 | n/a | 0.001 | 0.004 | 0.032 |
| Selenium (mcg) | 4.1 | 4.1 | 2.1 | 10.3 | 82.4 |
| Vitamin A, IU (IU) | 281.799 | n/a | 79.805 | 361.604 | 2892.832 |
| Retinol (mcg) | 72.86 | 54.432 | 23.247 | 150.539 | 1204.312 |
| Vitamin A, RAE (mcg_RAE) | 74.844 | 56.133 | 23.389 | 154.366 | 1234.928 |
| Beta Carotene (mcg) | 23.247 | 22.113 | 1.418 | 46.778 | 374.224 |
| Vitamin E (mg) | 0.08 | 0.07 | 0.03 | 0.19 | 1.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.006 | 0.006 | 0.004 | 0.016 | 0.128 |
| Riboflavin (mg) | 0.108 | 0.111 | 0.047 | 0.265 | 2.12 |
| Niacin (mg) | 0.026 | 0.026 | 0.009 | 0.06 | 0.48 |
| Pantothenic acid (mg) | 0.06 | n/a | 0.048 | 0.108 | 0.864 |
| Vitamin B-6 (mg) | 0.023 | 0.023 | 0.011 | 0.057 | 0.456 |
| Folate (mcg) | 5.103 | 5.103 | 2.977 | 13.183 | 105.464 |
| Vitamin B-12 (mcg) | 0.24 | 0.24 | 0.22 | 0.69 | 5.52 |
| Choline (mg) | 4.4 | 4.4 | 2.2 | 10.9 | 87.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.088 | n/a | 0.05 | 0.137 | 1.096 |
| Threonine (g) | 0.241 | n/a | 0.132 | 0.373 | 2.984 |
| Isoleucine (g) | 0.42 | n/a | 0.186 | 0.605 | 4.84 |
| Leucine (g) | 0.646 | n/a | 0.363 | 1.009 | 8.072 |
| Lysine (g) | 0.561 | n/a | 0.376 | 0.937 | 7.496 |
| Methionine (g) | 0.176 | n/a | 0.102 | 0.278 | 2.224 |
| Cystine (g) | 0.034 | n/a | 0.035 | 0.069 | 0.552 |
| Phenylalanine (g) | 0.354 | n/a | 0.203 | 0.557 | 4.456 |
| Tyrosine (g) | 0.326 | n/a | 0.206 | 0.532 | 4.256 |
| Valine (g) | 0.451 | n/a | 0.257 | 0.707 | 5.656 |
| Arginine (g) | 0.255 | n/a | 0.136 | 0.391 | 3.128 |
| Histidine (g) | 0.235 | n/a | 0.146 | 0.381 | 3.048 |
| Alanine (g) | 0.19 | n/a | 0.108 | 0.298 | 2.384 |
| Aspartic acid (g) | 0.434 | n/a | 0.247 | 0.68 | 5.44 |
| Glutamic acid (g) | 1.647 | n/a | 0.87 | 2.517 | 20.136 |
| Glycine (g) | 0.116 | n/a | 0.069 | 0.186 | 1.488 |
| Proline (g) | 0.76 | n/a | 0.461 | 1.22 | 9.76 |
| Serine (g) | 0.394 | n/a | 0.218 | 0.612 | 4.896 |
| Cholesterol (mg) | 26.933 | 25.232 | 16.16 | 68.324 | 546.592 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.732 | 5.406 | 2.496 | 13.635 | 109.08 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.631 | 2.481 | 1.099 | 6.21 | 49.68 |
| Polyunsaturated (g) | 0.269 | 0.255 | 0.094 | 0.618 | 4.944 |