Receta Cheese And Fruit Topped English Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Low-fat riotta cheese Split and toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		muffins
50.0g 		lime peel
0.13g 		kiwi fruit --
34.5g 		lime juice
2.52g 		strawberries
39.01g 		sugar
3.15g 		nutmeg
0.07g 		Total Per Serving Total for Recipe
Protein (g) 4.7 0.0 0.39 0.01 0.26 0.0 0.0 5.37 21.48
Total Fat (g) 1.05 0.0 0.18 0.0 0.12 0.0 0.03 1.37 5.48
Carbohydrates (g) 24.35 0.02 5.06 0.21 3.0 3.15 0.03 35.82 143.28
Ash (g) n/a 0.0 n/a 0.01 0.16 0.0 0.0 0.17 0.68
Calories (kcal) 121.5 0.059 21.045 0.63 12.483 12.191 0.368 168.275 673.1
Starch (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.01 0.18 n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.78 n/a n/a 0.79 3.16
Fructose (g) n/a n/a n/a 0.02 0.95 n/a n/a 0.97 3.88
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.6 0.1 28.66 2.29 35.48 0.0 0.0 85.13 340.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.01 3.1 0.04 1.91 3.15 0.02 9.07 36.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 1.0 0.0 0.8 0.0 0.0 4.4 17.6
Calcium (mg) 96.5 0.168 11.73 0.353 6.242 0.032 0.129 115.152 460.608
Iron (mg) 1.56 0.0 0.11 0.0 0.16 0.0 0.0 1.83 7.32
Magnesium (mg) 21.0 0.019 5.865 0.202 5.071 0.0 0.128 32.285 129.14
Phosphorus (mg) 62.5 0.015 11.73 0.353 9.362 0.0 0.149 84.109 336.436
Potassium (mg) 101.0 0.2 107.64 2.948 59.685 0.063 0.245 271.782 1087.128
Sodium (mg) 207.5 0.008 1.035 0.05 0.39 0.0 0.011 208.994 835.976
Zinc (mg) 0.61 0.0 0.05 0.0 0.05 0.0 0.0 0.72 2.88
Copper (mg) 0.08 0.0 0.045 0.001 0.02 0.0 0.001 0.146 0.584
Manganese (mg) n/a n/a n/a 0.001 0.152 0.0 0.002 0.155 0.62
Selenium (mcg) 15.9 0.0 0.1 0.0 0.2 0.0 0.0 16.1 64.4
Vitamin A, IU (IU) n/a 0.063 n/a 1.26 4.681 0.0 0.071 6.075 24.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.004 1.38 0.05 0.39 0.0 0.004 1.828 7.312
Beta Carotene (mcg) 1.0 0.009 17.94 0.756 2.731 0.0 0.011 22.447 89.788
Vitamin E (mg) 0.25 0.0 0.5 0.01 0.11 0.0 0.0 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.5 0.023 42.09 0.0 10.143 0.0 0.0 99.755 399.02
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 32.0 0.8 22.9 0.0 0.0 55.8 223.2
Thiamin (mg) 0.19 0.0 0.01 0.001 0.008 0.0 0.0 0.209 0.836
Riboflavin (mg) 0.145 0.0 0.01 0.001 0.008 0.001 0.0 0.164 0.656
Niacin (mg) 1.64 0.001 0.117 0.004 0.152 0.0 0.001 1.914 7.656
Pantothenic acid (mg) n/a 0.0 n/a 0.003 0.051 0.0 n/a 0.054 0.216
Vitamin B-6 (mg) 0.05 0.0 0.021 0.001 0.02 0.0 0.0 0.092 0.368
Folate (mcg) 29.5 0.016 8.625 0.252 9.362 0.0 0.053 47.809 191.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 0.0 2.7 0.1 2.2 0.0 0.0 12.9 51.6
Folic acid (mcg) 14.5 0.0 0.0 0.0 0.0 0.0 0.0 14.5 58.0
Tryptophan (g) n/a n/a n/a 0.0 0.004 n/a n/a 0.004 0.016
Threonine (g) n/a n/a n/a 0.0 0.008 n/a n/a 0.008 0.032
Isoleucine (g) n/a n/a n/a 0.0 0.008 n/a n/a 0.008 0.032
Leucine (g) n/a n/a n/a 0.001 0.012 n/a n/a 0.012 0.048
Lysine (g) n/a n/a n/a 0.001 0.012 n/a n/a 0.012 0.048
Methionine (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.004 n/a n/a 0.004 0.016
Phenylalanine (g) n/a n/a n/a 0.0 0.008 n/a n/a 0.008 0.032
Tyrosine (g) n/a n/a n/a 0.0 0.008 n/a n/a 0.008 0.032
Valine (g) n/a n/a n/a 0.0 0.008 n/a n/a 0.008 0.032
Arginine (g) n/a n/a n/a 0.001 0.012 n/a n/a 0.012 0.048
Histidine (g) n/a n/a n/a 0.0 0.004 n/a n/a 0.004 0.016
Alanine (g) n/a n/a n/a 0.001 0.012 n/a n/a 0.012 0.048
Aspartic acid (g) n/a n/a n/a 0.003 0.059 n/a n/a 0.061 0.244
Glutamic acid (g) n/a n/a n/a 0.002 0.039 n/a n/a 0.041 0.164
Glycine (g) n/a n/a n/a 0.0 0.012 n/a n/a 0.012 0.048
Proline (g) n/a n/a n/a 0.001 0.008 n/a n/a 0.009 0.036
Serine (g) n/a n/a n/a 0.001 0.012 n/a n/a 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.0 0.01 0.0 0.008 0.0 0.018 0.192 0.768
Phytosterols (mg) n/a 0.044 n/a n/a 4.681 n/a 0.043 4.768 19.072
Monounsaturated Fat (g) 0.155 0.0 0.017 0.0 0.016 0.0 0.002 0.19 0.76
Polyunsaturated (g) 0.455 0.0 0.1 0.001 0.062 0.0 0.0 0.618 2.472