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Receta Cheese And Garlic Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheddar cheese
25.0g 		cr
62.56g 		garlic
1.96g 		onions
49.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.23 0.73 0.12 0.54 n/a n/a 7.63 30.52
Total Fat (g) 8.29 10.2 0.01 0.05 n/a n/a 18.55 74.2
Carbohydrates (g) 0.32 33.29 0.65 4.62 n/a n/a 38.88 155.52
Ash (g) 0.98 0.21 0.03 0.17 n/a n/a 1.4 5.6
Calories (kcal) 100.75 223.321 2.917 19.8 n/a n/a 346.788 1387.152
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.06 32.22 n/a 0.49 n/a n/a 32.77 131.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.98 n/a n/a 0.98 3.92
Fructose (g) n/a 0.0 n/a 0.64 n/a n/a 0.64 2.56
Lactose (g) 0.06 0.0 n/a 0.0 n/a n/a 0.06 0.24
Maltose (g) 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.19 18.12 1.15 44.11 n/a n/a 72.57 290.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.13 32.22 0.02 2.1 n/a n/a 34.46 137.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.8 n/a n/a 1.0 4.0
Calcium (mg) 180.25 2.502 3.543 11.385 n/a n/a 197.68 790.72
Iron (mg) 0.17 0.08 0.03 0.1 n/a n/a 0.39 1.56
Magnesium (mg) 7.0 10.634 0.489 4.95 n/a n/a 23.074 92.296
Phosphorus (mg) 128.0 13.762 2.995 14.355 n/a n/a 159.112 636.448
Potassium (mg) 24.5 63.181 7.85 72.27 n/a n/a 167.8 671.2
Sodium (mg) 155.25 22.52 0.333 1.98 n/a n/a 180.083 720.332
Zinc (mg) 0.78 0.38 0.02 0.08 n/a n/a 1.26 5.04
Copper (mg) 0.008 0.15 0.006 0.02 n/a n/a 0.183 0.732
Manganese (mg) 0.003 0.513 0.033 0.064 n/a n/a 0.612 2.448
Selenium (mcg) 3.5 3.4 0.3 0.2 n/a n/a 7.4 29.6
Vitamin A, IU (IU) 250.5 0.0 0.176 0.99 n/a n/a 251.666 1006.664
Retinol (mcg) 64.5 0.0 0.0 0.0 n/a n/a 64.5 258.0
Vitamin A, RAE (mcg_RAE) 66.25 0.0 0.0 0.0 n/a n/a 66.25 265.0
Beta Carotene (mcg) 21.25 0.0 0.098 0.495 n/a n/a 21.843 87.372
Vitamin E (mg) 0.07 0.08 0.0 0.01 n/a n/a 0.17 0.68
Vitamin D (IU) 3.0 n/a n/a n/a n/a n/a 3.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 1.98 n/a n/a 2.293 9.172
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 3.7 n/a n/a 4.3 17.2
Thiamin (mg) 0.008 0.013 0.004 0.025 n/a n/a 0.049 0.196
Riboflavin (mg) 0.095 0.025 0.002 0.015 n/a n/a 0.137 0.548
Niacin (mg) 0.02 0.025 0.014 0.059 n/a n/a 0.118 0.472
Pantothenic acid (mg) 0.103 0.1 0.012 0.059 n/a n/a 0.274 1.096
Vitamin B-6 (mg) 0.018 0.019 0.024 0.059 n/a n/a 0.12 0.48
Folate (mcg) 4.5 8.758 0.059 9.405 n/a n/a 22.721 90.884
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 n/a n/a 0.21 0.84
Choline (mg) 4.1 4.1 0.5 3.0 n/a n/a 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.08 0.006 0.001 0.005 n/a n/a 0.093 0.372
Threonine (g) 0.223 0.025 0.003 0.01 n/a n/a 0.261 1.044
Isoleucine (g) 0.388 0.031 0.004 0.005 n/a n/a 0.428 1.712
Leucine (g) 0.598 0.056 0.006 0.015 n/a n/a 0.675 2.7
Lysine (g) 0.518 0.031 0.005 0.02 n/a n/a 0.574 2.296
Methionine (g) 0.163 0.013 0.002 0.0 n/a n/a 0.177 0.708
Cystine (g) 0.033 0.013 0.001 0.0 n/a n/a 0.046 0.184
Phenylalanine (g) 0.328 0.038 0.004 0.015 n/a n/a 0.383 1.532
Tyrosine (g) 0.3 0.025 0.002 0.005 n/a n/a 0.332 1.328
Valine (g) 0.415 0.044 0.006 0.01 n/a n/a 0.474 1.896
Arginine (g) 0.235 0.119 0.012 0.05 n/a n/a 0.416 1.664
Histidine (g) 0.218 0.019 0.002 0.005 n/a n/a 0.243 0.972
Alanine (g) 0.175 0.038 0.003 0.01 n/a n/a 0.225 0.9
Aspartic acid (g) 0.4 0.075 0.01 0.045 n/a n/a 0.529 2.116
Glutamic acid (g) 1.523 0.169 0.016 0.129 n/a n/a 1.836 7.344
Glycine (g) 0.108 0.038 0.004 0.015 n/a n/a 0.164 0.656
Proline (g) 0.703 0.031 0.002 0.005 n/a n/a 0.741 2.964
Serine (g) 0.365 0.038 0.004 0.01 n/a n/a 0.416 1.664
Cholesterol (mg) 26.25 0.0 0.0 0.0 n/a n/a 26.25 105.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.273 9.677 0.002 0.02 n/a n/a 14.971 59.884
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a 7.425 29.7
Monounsaturated Fat (g) 2.348 0.425 0.0 0.005 n/a n/a 2.778 11.112
Polyunsaturated (g) 0.235 0.1 0.005 0.01 n/a n/a 0.35 1.4