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Receta Cheese And Green Chili Dip - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
4.73g 		flour
2.61g 		cream
40.0g 		tomatoes
31.67g 		garlic garlic
0.87g 		chilies
9.13g 		jack cheese
37.67g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.27 1.08 0.25 0.06 0.18 9.22 11.09 66.54
Total Fat (g) 3.84 0.03 7.72 0.04 0.0 0.02 11.41 23.06 138.36
Carbohydrates (g) 0.0 1.99 1.46 1.27 0.29 0.86 0.26 6.13 36.78
Ash (g) 0.1 0.01 0.23 0.26 0.01 0.05 n/a 0.67 4.02
Calories (kcal) 33.938 9.482 78.0 5.383 1.296 3.65 140.497 272.247 1633.482
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a n/a 0.35 2.1
Fructose (g) n/a n/a n/a 0.4 n/a n/a n/a 0.4 2.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.31 29.5 29.86 0.51 8.01 15.45 84.38 506.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.75 0.01 0.47 0.19 1.48 8.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.5 3.0
Calcium (mg) 1.136 0.391 38.4 9.817 1.575 1.643 280.993 333.954 2003.724
Iron (mg) 0.0 0.12 0.02 0.31 0.01 0.11 0.27 0.84 5.04
Magnesium (mg) 0.095 0.573 3.6 3.483 0.218 2.281 10.17 20.42 122.52
Phosphorus (mg) 1.136 2.813 32.0 6.017 1.331 4.198 167.24 214.735 1288.41
Potassium (mg) 1.136 2.787 48.8 59.533 3.489 31.025 30.51 177.28 1063.68
Sodium (mg) 27.264 0.052 16.0 45.283 0.148 0.639 201.893 291.279 1747.674
Zinc (mg) 0.0 0.02 0.11 0.04 0.01 0.03 1.13 1.34 8.04
Copper (mg) 0.0 0.004 0.004 0.022 0.003 0.016 0.011 0.059 0.354
Manganese (mg) 0.0 0.018 0.0 0.025 0.015 0.022 n/a 0.079 0.474
Selenium (mcg) 0.0 0.9 0.2 0.0 0.1 0.0 5.5 6.8 40.8
Vitamin A, IU (IU) 118.286 0.0 262.4 37.05 0.078 107.584 n/a 525.398 3152.388
Retinol (mcg) 31.761 0.0 71.2 0.0 0.0 0.0 72.32 175.281 1051.686
Vitamin A, RAE (mcg_RAE) 32.376 0.0 72.4 1.9 0.0 5.384 74.58 186.64 1119.84
Beta Carotene (mcg) 7.479 0.0 14.8 22.167 0.044 61.229 29.38 135.098 810.588
Vitamin E (mg) 0.11 0.0 0.22 0.22 0.0 0.06 0.1 0.71 4.26
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 876.217 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 27.233 0.139 66.156 0.0 93.998 563.988
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.02 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 2.9 0.3 22.1 0.0 25.7 154.2
Thiamin (mg) 0.0 0.021 0.012 0.016 0.002 0.008 0.008 0.066 0.396
Riboflavin (mg) 0.001 0.013 0.06 0.019 0.001 0.008 0.147 0.249 1.494
Niacin (mg) 0.002 0.154 0.024 0.225 0.006 0.087 0.034 0.531 3.186
Pantothenic acid (mg) 0.005 0.011 0.112 0.038 0.005 0.005 n/a 0.177 1.062
Vitamin B-6 (mg) 0.0 0.001 0.012 0.035 0.011 0.026 0.03 0.114 0.684
Folate (mcg) 0.142 4.767 0.8 2.533 0.026 2.099 6.78 17.147 102.882
Vitamin B-12 (mcg) 0.01 0.0 0.09 0.0 0.0 0.0 0.31 0.41 2.46
Choline (mg) 0.9 0.3 6.7 2.2 0.2 1.0 5.8 17.1 102.6
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.003 0.016 0.003 0.001 0.003 n/a 0.026 0.156
Threonine (g) 0.002 0.007 0.048 0.013 0.001 0.006 n/a 0.078 0.468
Isoleucine (g) 0.002 0.009 0.064 0.006 0.002 0.006 n/a 0.09 0.54
Leucine (g) 0.004 0.018 0.104 0.01 0.003 0.01 n/a 0.149 0.894
Lysine (g) 0.003 0.006 0.084 0.01 0.002 0.008 n/a 0.113 0.678
Methionine (g) 0.001 0.005 0.028 0.003 0.001 0.002 n/a 0.039 0.234
Cystine (g) 0.0 0.006 0.012 0.003 0.001 0.004 n/a 0.026 0.156
Phenylalanine (g) 0.002 0.014 0.052 0.01 0.002 0.005 n/a 0.084 0.504
Tyrosine (g) 0.002 0.008 0.052 0.006 0.001 0.004 n/a 0.073 0.438
Valine (g) 0.003 0.011 0.072 0.006 0.003 0.007 n/a 0.102 0.612
Arginine (g) 0.001 0.011 0.04 0.006 0.005 0.009 n/a 0.073 0.438
Histidine (g) 0.001 0.006 0.028 0.006 0.001 0.004 n/a 0.046 0.276
Alanine (g) 0.001 0.009 0.036 0.01 0.001 0.007 n/a 0.064 0.384
Aspartic acid (g) 0.003 0.011 0.084 0.051 0.004 0.026 n/a 0.18 1.08
Glutamic acid (g) 0.009 0.091 0.228 0.152 0.007 0.024 n/a 0.51 3.06
Glycine (g) 0.001 0.01 0.024 0.006 0.002 0.006 n/a 0.049 0.294
Proline (g) 0.004 0.031 0.104 0.006 0.001 0.008 n/a 0.154 0.924
Serine (g) 0.002 0.014 0.06 0.01 0.002 0.007 n/a 0.094 0.564
Cholesterol (mg) 10.177 0.0 26.4 0.0 0.0 0.0 33.523 70.1 420.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.004 4.808 0.006 0.001 0.002 7.183 14.436 86.616
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.995 0.002 2.232 0.006 0.0 0.001 3.296 6.532 39.192
Polyunsaturated (g) 0.144 0.011 0.288 0.016 0.002 0.01 0.339 0.81 4.86