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Receta Cheese And Grits Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Jalepeno peppers, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
98.75g 		grits
13.0g 		cheddar cheese
44.0g 		garlic
0.2g 		eggs
32.85g 		worcestershire sauce
1.91g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.14 10.96 0.01 4.13 0.0 16.25 97.5
Total Fat (g) 0.0 0.16 14.58 0.0 3.27 0.0 18.0 108.0
Carbohydrates (g) 0.0 10.35 0.56 0.07 0.25 0.37 11.6 69.6
Ash (g) 0.1 0.05 1.73 0.0 0.28 0.04 2.2 13.2
Calories (kcal) 0.0 48.23 177.32 0.302 46.98 1.49 274.323 1645.938
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a 0.04 n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 n/a 0.07 0.42
Fructose (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Lactose (g) n/a n/a 0.1 n/a 0.04 n/a 0.14 0.84
Maltose (g) n/a n/a 0.07 n/a 0.04 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.65 1.3 16.17 0.12 24.92 1.5 142.66 855.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.23 0.0 0.25 0.19 0.76 4.56
Galactose (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 2.963 0.26 317.24 0.367 17.412 2.044 340.286 2041.716
Iron (mg) 0.0 0.51 0.3 0.0 0.6 0.1 1.51 9.06
Magnesium (mg) 0.988 3.51 12.32 0.051 3.942 0.248 21.059 126.354
Phosphorus (mg) 0.0 9.49 225.28 0.311 62.75 1.146 298.976 1793.856
Potassium (mg) 0.0 17.81 43.12 0.814 44.023 15.28 121.047 726.282
Sodium (mg) 3.95 0.13 273.24 0.035 45.995 18.718 342.067 2052.402
Zinc (mg) 0.01 0.05 1.37 0.0 0.36 0.0 1.8 10.8
Copper (mg) 0.01 0.01 0.013 0.001 0.033 0.004 0.071 0.426
Manganese (mg) 0.0 0.014 0.004 0.003 0.013 n/a 0.035 0.21
Selenium (mcg) 0.0 2.2 6.1 0.0 10.4 0.0 18.8 112.8
Vitamin A, IU (IU) 0.0 0.39 440.88 0.018 159.996 1.509 602.793 3616.758
Retinol (mcg) 0.0 0.0 113.52 0.0 45.666 0.019 159.205 955.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 116.6 0.0 45.995 0.096 162.69 976.14
Beta Carotene (mcg) 0.0 0.13 37.4 0.01 3.285 0.821 41.647 249.882
Vitamin E (mg) 0.0 0.02 0.13 0.0 0.32 0.0 0.46 2.76
Vitamin D (IU) 0.0 n/a 5.28 n/a 11.499 n/a 16.779 100.674
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.65 0.0 0.032 108.745 0.917 110.344 662.064
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.16 n/a 0.16 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.3 1.8
Thiamin (mg) 0.0 0.083 0.013 0.0 0.023 0.001 0.121 0.726
Riboflavin (mg) 0.0 0.049 0.167 0.0 0.158 0.002 0.377 2.262
Niacin (mg) 0.0 0.645 0.035 0.001 0.023 0.013 0.718 4.308
Pantothenic acid (mg) 0.0 0.064 0.18 0.001 0.473 n/a 0.718 4.308
Vitamin B-6 (mg) 0.0 0.02 0.031 0.003 0.046 0.0 0.099 0.594
Folate (mcg) 0.0 26.65 7.92 0.006 15.441 0.153 50.17 301.02
Vitamin B-12 (mcg) 0.0 0.0 0.37 0.0 0.42 0.0 0.79 4.74
Choline (mg) 0.0 1.9 7.3 0.0 82.5 0.1 91.7 550.2
Folic acid (mcg) 0.0 26.0 0.0 0.0 0.0 0.0 26.0 156.0
Tryptophan (g) n/a 0.008 0.141 0.0 0.056 n/a 0.205 1.23
Threonine (g) n/a 0.043 0.392 0.0 0.184 n/a 0.619 3.714
Isoleucine (g) n/a 0.04 0.682 0.0 0.22 n/a 0.943 5.658
Leucine (g) n/a 0.14 1.052 0.001 0.358 n/a 1.551 9.306
Lysine (g) n/a 0.033 0.911 0.001 0.299 n/a 1.243 7.458
Methionine (g) n/a 0.023 0.286 0.0 0.125 n/a 0.434 2.604
Cystine (g) n/a 0.021 0.057 0.0 0.089 n/a 0.167 1.002
Phenylalanine (g) n/a 0.056 0.576 0.0 0.223 n/a 0.856 5.136
Tyrosine (g) n/a 0.047 0.528 0.0 0.164 n/a 0.739 4.434
Valine (g) n/a 0.057 0.73 0.001 0.283 n/a 1.071 6.426
Arginine (g) n/a 0.057 0.414 0.001 0.269 n/a 0.741 4.446
Histidine (g) n/a 0.035 0.383 0.0 0.102 n/a 0.52 3.12
Alanine (g) n/a 0.086 0.308 0.0 0.243 n/a 0.637 3.822
Aspartic acid (g) n/a 0.079 0.704 0.001 0.437 n/a 1.221 7.326
Glutamic acid (g) n/a 0.215 2.68 0.002 0.552 n/a 3.448 20.688
Glycine (g) n/a 0.047 0.189 0.0 0.141 n/a 0.378 2.268
Proline (g) n/a 0.1 1.236 0.0 0.168 n/a 1.504 9.024
Serine (g) n/a 0.055 0.642 0.0 0.319 n/a 1.016 6.096
Cholesterol (mg) 0.0 0.0 46.2 0.0 138.97 0.0 185.17 1111.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.021 9.28 0.0 1.018 0.0 10.319 61.914
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.039 4.132 0.0 1.252 0.0 5.422 32.532
Polyunsaturated (g) 0.0 0.068 0.414 0.001 0.447 0.0 0.929 5.574