Receta Cheese And Ham Parcel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mustard 3.75g	gruyere cheese 43.75g	egg yolk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.16	13.04	n/a	13.21	52.84
Total Fat (g)	0.15	14.15	n/a	14.3	57.2
Carbohydrates (g)	0.2	0.16	n/a	0.36	1.44
Ash (g)	0.14	1.88	n/a	2.02	8.08
Calories (kcal)	2.513	180.688	n/a	183.2	732.8
Starch (g)	0.02	n/a	n/a	0.02	0.08
Sucrose (g)	0.01	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	0.02	n/a	n/a	0.02	0.08
Fructose (g)	0.01	n/a	n/a	0.01	0.04
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	3.1	14.52	n/a	17.62	70.48
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.16	n/a	0.19	0.76
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	n/a	0.1	0.4
Calcium (mg)	2.175	442.313	n/a	444.488	1777.952
Iron (mg)	0.06	0.07	n/a	0.13	0.52
Magnesium (mg)	1.838	15.75	n/a	17.588	70.352
Phosphorus (mg)	3.975	264.688	n/a	268.663	1074.652
Potassium (mg)	5.175	35.438	n/a	40.613	162.452
Sodium (mg)	42.563	147.0	n/a	189.563	758.252
Zinc (mg)	0.02	1.71	n/a	1.73	6.92
Copper (mg)	0.003	0.013	n/a	0.017	0.068
Manganese (mg)	0.016	0.009	n/a	0.025	0.1
Selenium (mcg)	1.2	6.3	n/a	7.6	30.4
Vitamin A, IU (IU)	2.663	414.75	n/a	417.413	1669.652
Retinol (mcg)	0.0	117.25	n/a	117.25	469.0
Vitamin A, RAE (mcg_RAE)	0.15	118.563	n/a	118.713	474.852
Beta Carotene (mcg)	1.088	14.438	n/a	15.525	62.1
Vitamin E (mg)	0.01	0.12	n/a	0.14	0.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.675	0.0	n/a	0.675	2.7
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	n/a	0.1	0.4
Thiamin (mg)	0.013	0.026	n/a	0.039	0.156
Riboflavin (mg)	0.001	0.123	n/a	0.124	0.496
Niacin (mg)	0.02	0.048	n/a	0.068	0.272
Pantothenic acid (mg)	0.011	0.245	n/a	0.256	1.024
Vitamin B-6 (mg)	0.002	0.035	n/a	0.037	0.148
Folate (mcg)	0.263	4.375	n/a	4.638	18.552
Vitamin B-12 (mcg)	0.0	0.7	n/a	0.7	2.8
Choline (mg)	0.8	6.7	n/a	7.6	30.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.184	n/a	0.184	0.736
Threonine (g)	0.006	0.477	n/a	0.483	1.932
Isoleucine (g)	0.006	0.704	n/a	0.71	2.84
Leucine (g)	0.011	1.356	n/a	1.368	5.472
Lysine (g)	0.01	1.186	n/a	1.196	4.784
Methionine (g)	0.003	0.359	n/a	0.362	1.448
Cystine (g)	0.003	0.131	n/a	0.134	0.536
Phenylalanine (g)	0.006	0.761	n/a	0.768	3.072
Tyrosine (g)	0.005	0.779	n/a	0.784	3.136
Valine (g)	0.008	0.98	n/a	0.988	3.952
Arginine (g)	0.01	0.424	n/a	0.434	1.736
Histidine (g)	0.005	0.49	n/a	0.495	1.98
Alanine (g)	0.006	0.42	n/a	0.426	1.704
Aspartic acid (g)	0.015	0.722	n/a	0.737	2.948
Glutamic acid (g)	0.028	2.616	n/a	2.644	10.576
Glycine (g)	0.009	0.232	n/a	0.241	0.964
Proline (g)	0.014	1.693	n/a	1.707	6.828
Serine (g)	0.008	0.753	n/a	0.76	3.04
Cholesterol (mg)	0.0	48.125	n/a	48.125	192.5
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	8.273	n/a	8.283	33.132
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.099	4.393	n/a	4.491	17.964
Polyunsaturated (g)	0.036	0.757	n/a	0.793	3.172