Receta Cheese And Ham Parcel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. creme freiche
350 gm readymade puff pastry
350 gm goodquality cooked ham sliced
1 x egg yolk beaten coarse sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
mustard
3.75g
gruyere cheese
43.75g
egg yolk
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.16 13.04 n/a 13.21 52.84
Total Fat (g) 0.15 14.15 n/a 14.3 57.2
Carbohydrates (g) 0.2 0.16 n/a 0.36 1.44
Ash (g) 0.14 1.88 n/a 2.02 8.08
Calories (kcal) 2.513 180.688 n/a 183.2 732.8
Starch (g) 0.02 n/a n/a 0.02 0.08
Sucrose (g) 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 3.1 14.52 n/a 17.62 70.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.16 n/a 0.19 0.76
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.1 0.4
Calcium (mg) 2.175 442.313 n/a 444.488 1777.952
Iron (mg) 0.06 0.07 n/a 0.13 0.52
Magnesium (mg) 1.838 15.75 n/a 17.588 70.352
Phosphorus (mg) 3.975 264.688 n/a 268.663 1074.652
Potassium (mg) 5.175 35.438 n/a 40.613 162.452
Sodium (mg) 42.563 147.0 n/a 189.563 758.252
Zinc (mg) 0.02 1.71 n/a 1.73 6.92
Copper (mg) 0.003 0.013 n/a 0.017 0.068
Manganese (mg) 0.016 0.009 n/a 0.025 0.1
Selenium (mcg) 1.2 6.3 n/a 7.6 30.4
Vitamin A, IU (IU) 2.663 414.75 n/a 417.413 1669.652
Retinol (mcg) 0.0 117.25 n/a 117.25 469.0
Vitamin A, RAE (mcg_RAE) 0.15 118.563 n/a 118.713 474.852
Beta Carotene (mcg) 1.088 14.438 n/a 15.525 62.1
Vitamin E (mg) 0.01 0.12 n/a 0.14 0.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 0.0 n/a 0.675 2.7
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.1 0.4
Thiamin (mg) 0.013 0.026 n/a 0.039 0.156
Riboflavin (mg) 0.001 0.123 n/a 0.124 0.496
Niacin (mg) 0.02 0.048 n/a 0.068 0.272
Pantothenic acid (mg) 0.011 0.245 n/a 0.256 1.024
Vitamin B-6 (mg) 0.002 0.035 n/a 0.037 0.148
Folate (mcg) 0.263 4.375 n/a 4.638 18.552
Vitamin B-12 (mcg) 0.0 0.7 n/a 0.7 2.8
Choline (mg) 0.8 6.7 n/a 7.6 30.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.184 n/a 0.184 0.736
Threonine (g) 0.006 0.477 n/a 0.483 1.932
Isoleucine (g) 0.006 0.704 n/a 0.71 2.84
Leucine (g) 0.011 1.356 n/a 1.368 5.472
Lysine (g) 0.01 1.186 n/a 1.196 4.784
Methionine (g) 0.003 0.359 n/a 0.362 1.448
Cystine (g) 0.003 0.131 n/a 0.134 0.536
Phenylalanine (g) 0.006 0.761 n/a 0.768 3.072
Tyrosine (g) 0.005 0.779 n/a 0.784 3.136
Valine (g) 0.008 0.98 n/a 0.988 3.952
Arginine (g) 0.01 0.424 n/a 0.434 1.736
Histidine (g) 0.005 0.49 n/a 0.495 1.98
Alanine (g) 0.006 0.42 n/a 0.426 1.704
Aspartic acid (g) 0.015 0.722 n/a 0.737 2.948
Glutamic acid (g) 0.028 2.616 n/a 2.644 10.576
Glycine (g) 0.009 0.232 n/a 0.241 0.964
Proline (g) 0.014 1.693 n/a 1.707 6.828
Serine (g) 0.008 0.753 n/a 0.76 3.04
Cholesterol (mg) 0.0 48.125 n/a 48.125 192.5
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 8.273 n/a 8.283 33.132
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.099 4.393 n/a 4.491 17.964
Polyunsaturated (g) 0.036 0.757 n/a 0.793 3.172