Receta Cheese And Herb Flat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yeast
3.5g 		water
29.63g 		margarine
14.0g 		sugar
6.3g 		salt
4.5g 		milk
91.5g 		flour
187.5g 		onions
9.0g 		margarine
28.38g 		oregano
0.25g 		paprika
0.53g 		celery
0.25g 		garlic salt
0.35g 		basil
0.14g 		cheddar cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.02 0.0 0.0 3.08 19.37 0.1 0.05 0.03 0.08 0.05 0.06 0.0 14.07 38.24 76.48
Total Fat (g) 0.16 0.0 11.3 0.0 0.0 0.89 1.84 0.01 22.9 0.03 0.07 0.06 0.0 0.0 18.72 55.98 111.96
Carbohydrates (g) 1.34 0.0 0.1 6.3 0.0 4.57 143.08 0.84 0.2 0.16 0.29 0.1 0.25 0.0 0.72 157.96 315.92
Ash (g) 0.25 0.03 0.27 0.0 4.49 0.69 0.88 0.03 0.54 0.02 0.04 0.02 0.01 0.0 2.22 9.49 18.98
Calories (kcal) 10.325 0.0 100.38 24.381 0.0 38.43 682.5 3.6 203.449 0.765 1.517 0.98 1.162 0.032 227.695 1295.216 2590.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.0 0.0 n/a n/a 0.0 0.14 0.23 0.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.18 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.2 0.4
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.12 n/a 0.0 0.04 n/a n/a 0.0 n/a 0.15 0.3
Lactose (g) n/a n/a n/a n/a n/a 4.76 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.13 4.89 9.78
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.08 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 29.6 2.31 0.0 0.01 82.28 22.35 8.02 4.69 0.02 0.05 0.02 0.02 0.13 20.76 170.52 341.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 6.29 0.0 4.76 0.51 0.38 0.0 0.01 0.05 0.0 0.09 0.0 0.29 12.39 24.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 5.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 6.3 12.6
Calcium (mg) 2.24 0.889 0.42 0.063 1.08 108.885 28.125 2.07 0.851 3.94 0.929 4.418 0.28 0.249 407.365 561.804 1123.608
Iron (mg) 0.58 0.0 0.01 0.0 0.01 0.03 8.7 0.02 0.02 0.11 0.12 0.11 0.01 0.0 0.38 10.11 20.22
Magnesium (mg) 3.43 0.296 0.42 0.0 0.045 10.065 41.25 0.9 0.851 0.675 0.971 1.1 0.203 0.09 15.82 76.117 152.234
Phosphorus (mg) 45.15 0.0 0.7 0.0 0.0 86.925 202.5 2.61 1.419 0.5 1.811 1.368 1.46 0.079 289.28 633.801 1267.602
Potassium (mg) 70.0 0.0 2.52 0.126 0.36 137.25 200.625 13.14 5.108 4.173 12.306 3.5 3.854 0.415 55.37 508.746 1017.492
Sodium (mg) 1.75 1.185 132.02 0.0 1744.11 40.26 3.75 0.36 267.576 0.038 0.179 0.4 0.091 0.006 350.865 2542.589 5085.178
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.38 1.31 0.02 0.0 0.01 0.02 0.02 0.01 0.0 1.76 3.76 7.52
Copper (mg) 0.018 0.003 0.0 0.0 0.001 0.009 0.263 0.004 0.0 0.002 0.003 0.003 0.001 0.001 0.017 0.324 0.648
Manganese (mg) 0.019 0.0 n/a 0.0 0.005 0.0 1.275 0.012 n/a 0.012 0.004 0.019 0.002 0.002 0.006 1.355 2.71
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 3.0 63.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.9 75.6 151.2
Vitamin A, IU (IU) 0.035 0.0 499.94 0.0 0.0 179.34 0.0 0.18 1013.271 17.258 276.859 0.13 0.0 7.427 566.13 2560.57 5121.14
Retinol (mcg) 0.0 0.0 107.52 0.0 0.0 53.07 0.0 0.0 217.92 0.0 0.0 0.0 0.0 0.0 145.77 524.28 1048.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 114.66 0.0 0.0 53.07 0.0 0.0 232.391 0.863 13.844 0.008 0.0 0.372 149.725 564.932 1129.864
Beta Carotene (mcg) 0.0 0.0 85.4 0.0 0.0 1.83 0.0 0.09 173.088 10.28 145.315 0.078 0.0 4.424 48.025 468.529 937.058
Vitamin E (mg) 0.0 0.0 1.26 0.0 0.0 0.01 0.11 0.0 2.55 0.05 0.16 0.0 0.0 0.0 0.16 4.31 8.62
Vitamin D (IU) n/a 0.0 n/a n/a n/a 47.58 n/a n/a n/a n/a n/a n/a n/a n/a 6.78 54.36 108.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.75 0.36 0.0 2.155 69.074 0.0 0.0 7.955 0.0 113.294 226.588
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.13 0.0 n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.16 0.32
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.71 0.0 n/a 0.05 0.02 0.0 0.0 0.0 0.0 0.78 1.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.4 0.0 0.1 0.0 0.0 1.4 2.8
Thiamin (mg) 0.083 0.0 0.001 0.0 0.0 0.018 1.481 0.005 0.003 0.001 0.003 0.001 0.002 0.0 0.017 1.615 3.23
Riboflavin (mg) 0.191 0.0 0.006 0.001 0.0 0.174 0.919 0.003 0.011 0.001 0.009 0.001 0.001 0.0 0.215 1.531 3.062
Niacin (mg) 1.391 0.0 0.003 0.0 0.0 0.082 11.063 0.011 0.006 0.016 0.08 0.008 0.002 0.001 0.045 12.708 25.416
Pantothenic acid (mg) 0.396 0.0 0.0 0.0 0.0 0.329 0.825 0.011 0.0 n/a 0.009 n/a n/a 0.0 0.232 1.802 3.604
Vitamin B-6 (mg) 0.054 0.0 0.001 0.0 0.0 0.037 0.075 0.011 0.003 0.003 0.021 0.002 0.01 0.0 0.04 0.257 0.514
Folate (mcg) 81.9 0.0 0.14 0.0 0.0 4.575 343.125 1.71 0.284 0.685 0.557 0.025 0.007 0.096 10.17 443.273 886.546
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.4 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.47 0.91 1.82
Choline (mg) 1.1 0.0 1.7 0.0 0.0 16.2 19.5 0.5 3.5 0.1 0.3 0.1 0.2 0.0 9.3 52.6 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 577.5
Tryptophan (g) 0.017 n/a n/a n/a 0.0 0.037 0.244 0.001 n/a n/a n/a n/a 0.001 0.0 0.181 0.48 0.96
Threonine (g) 0.07 n/a n/a n/a 0.0 0.082 0.525 0.002 n/a n/a n/a n/a 0.002 0.0 0.503 1.183 2.366
Isoleucine (g) 0.076 n/a n/a n/a 0.0 0.174 0.675 0.001 n/a n/a n/a n/a 0.002 0.0 0.876 1.804 3.608
Leucine (g) 0.107 n/a n/a n/a 0.0 0.348 1.331 0.003 n/a n/a n/a n/a 0.004 0.0 1.35 3.143 6.286
Lysine (g) 0.111 n/a n/a n/a 0.0 0.265 0.431 0.004 n/a n/a n/a n/a 0.002 0.0 1.17 1.983 3.966
Methionine (g) 0.027 n/a n/a n/a 0.0 0.073 0.338 0.0 n/a n/a n/a n/a 0.001 0.0 0.367 0.806 1.612
Cystine (g) 0.018 n/a n/a n/a 0.0 0.11 0.413 0.0 n/a n/a n/a n/a 0.001 0.0 0.073 0.614 1.228
Phenylalanine (g) 0.065 n/a n/a n/a 0.0 0.156 0.975 0.003 n/a n/a n/a n/a 0.002 0.0 0.74 1.94 3.88
Tyrosine (g) 0.055 n/a n/a n/a 0.0 0.128 0.581 0.001 n/a n/a n/a n/a 0.001 0.0 0.678 1.444 2.888
Valine (g) 0.082 n/a n/a n/a 0.0 0.201 0.788 0.002 n/a n/a n/a n/a 0.002 0.0 0.938 2.013 4.026
Arginine (g) 0.074 n/a n/a n/a 0.0 0.092 0.788 0.009 n/a n/a n/a n/a 0.006 0.0 0.531 1.499 2.998
Histidine (g) 0.035 n/a n/a n/a 0.0 0.073 0.431 0.001 n/a n/a n/a n/a 0.001 0.0 0.492 1.033 2.066
Alanine (g) 0.089 n/a n/a n/a 0.0 0.101 0.619 0.002 n/a n/a n/a n/a 0.001 0.0 0.396 1.207 2.414
Aspartic acid (g) 0.137 n/a n/a n/a 0.0 0.284 0.825 0.008 n/a n/a n/a n/a 0.005 0.0 0.904 2.162 4.324
Glutamic acid (g) 0.198 n/a n/a n/a 0.0 0.714 6.525 0.023 n/a n/a n/a n/a 0.007 0.0 3.441 10.909 21.818
Glycine (g) 0.065 n/a n/a n/a 0.0 0.055 0.694 0.003 n/a n/a n/a n/a 0.002 0.0 0.243 1.061 2.122
Proline (g) 0.057 n/a n/a n/a 0.0 0.329 2.25 0.001 n/a n/a n/a n/a 0.001 0.0 1.588 4.226 8.452
Serine (g) 0.066 n/a n/a n/a 0.0 0.192 0.975 0.002 n/a n/a n/a n/a 0.002 0.0 0.825 2.062 4.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.325 63.9 127.8
Trans Fat (g) n/a n/a 2.085 n/a n/a n/a n/a n/a 4.225 n/a n/a n/a n/a n/a n/a 6.31 12.62
Saturated Fat (g) 0.021 0.0 2.127 0.0 0.0 0.576 0.3 0.004 4.31 0.007 0.011 0.005 0.0 0.0 11.916 19.277 38.554
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 1.35 n/a 0.508 0.919 0.15 0.028 n/a n/a 2.954 5.908
Monounsaturated Fat (g) 0.09 0.0 5.443 0.0 0.0 0.256 0.169 0.001 11.032 0.002 0.006 0.04 0.0 0.0 5.305 22.344 44.688
Polyunsaturated (g) 0.0 0.0 3.402 0.0 0.0 0.037 0.769 0.002 6.895 0.013 0.044 0.009 0.001 0.001 0.531 11.704 23.408