Receta Cheese And Herb Souffle - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
31.25g |
flour
10.42g |
milk
61.0g |
cheese
25.0g |
parmesan cheese
1.25g |
eggs
49.28g |
herbs
10.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 1.08 | 2.06 | 6.23 | 0.48 | 6.2 | 0.09 | 16.39 | 65.56 |
| Total Fat (g) | 25.35 | 0.1 | 0.59 | 8.29 | 0.36 | 4.9 | 8.64 | 48.22 | 192.88 |
| Carbohydrates (g) | 0.02 | 7.95 | 3.04 | 0.32 | 0.05 | 0.38 | 0.01 | 11.77 | 47.08 |
| Ash (g) | 0.66 | 0.05 | 0.46 | 0.98 | 0.1 | 0.42 | 0.22 | 2.9 | 11.6 |
| Calories (kcal) | 224.063 | 37.92 | 25.62 | 100.75 | 5.388 | 70.47 | 76.361 | 540.571 | 2162.284 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.05 | n/a | 0.12 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.11 | 0.44 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.06 | 0.24 |
| Lactose (g) | n/a | n/a | 3.17 | 0.06 | 0.0 | 0.05 | n/a | 3.29 | 13.16 |
| Maltose (g) | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.05 | n/a | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.96 | 1.24 | 54.85 | 9.19 | 0.26 | 37.37 | 1.69 | 109.56 | 438.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.03 | 3.17 | 0.13 | 0.01 | 0.38 | 0.01 | 3.75 | 15.0 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 7.5 | 1.563 | 72.59 | 180.25 | 13.863 | 26.118 | 2.556 | 304.44 | 1217.76 |
| Iron (mg) | 0.01 | 0.48 | 0.02 | 0.17 | 0.01 | 0.9 | 0.0 | 1.59 | 6.36 |
| Magnesium (mg) | 0.625 | 2.292 | 6.71 | 7.0 | 0.475 | 5.914 | 0.213 | 23.228 | 92.912 |
| Phosphorus (mg) | 7.5 | 11.251 | 57.95 | 128.0 | 9.113 | 94.125 | 2.556 | 310.494 | 1241.976 |
| Potassium (mg) | 7.5 | 11.147 | 91.5 | 24.5 | 1.563 | 66.035 | 2.556 | 204.8 | 819.2 |
| Sodium (mg) | 180.0 | 0.208 | 26.84 | 155.25 | 19.113 | 68.992 | 61.344 | 511.747 | 2046.988 |
| Zinc (mg) | 0.03 | 0.07 | 0.26 | 0.78 | 0.05 | 0.55 | 0.01 | 1.74 | 6.96 |
| Copper (mg) | 0.0 | 0.015 | 0.006 | 0.008 | 0.003 | 0.049 | 0.0 | 0.08 | 0.32 |
| Manganese (mg) | 0.0 | 0.071 | 0.0 | 0.003 | 0.001 | 0.02 | 0.0 | 0.094 | 0.376 |
| Selenium (mcg) | 0.3 | 3.5 | 2.0 | 3.5 | 0.2 | 15.6 | 0.1 | 25.3 | 101.2 |
| Vitamin A, IU (IU) | 780.938 | 0.0 | 119.56 | 250.5 | 5.525 | 239.994 | 266.144 | 1662.66 | 6650.64 |
| Retinol (mcg) | 209.688 | 0.0 | 35.38 | 64.5 | 1.463 | 68.499 | 71.462 | 450.991 | 1803.964 |
| Vitamin A, RAE (mcg_RAE) | 213.75 | 0.0 | 35.38 | 66.25 | 1.5 | 68.992 | 72.846 | 458.718 | 1834.872 |
| Beta Carotene (mcg) | 49.375 | 0.0 | 1.22 | 21.25 | 0.388 | 4.928 | 16.827 | 93.988 | 375.952 |
| Vitamin E (mg) | 0.73 | 0.01 | 0.01 | 0.07 | 0.0 | 0.48 | 0.25 | 1.54 | 6.16 |
| Vitamin D (IU) | 17.5 | n/a | 31.72 | 3.0 | n/a | 17.248 | 5.964 | 75.432 | 301.728 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.875 | 0.0 | 0.0 | 0.0 | 163.117 | 0.0 | 164.992 | 659.968 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 0.25 | 0.0 | 0.29 | 1.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.003 | 0.082 | 0.012 | 0.008 | 0.0 | 0.034 | 0.001 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.009 | 0.051 | 0.116 | 0.095 | 0.006 | 0.237 | 0.003 | 0.517 | 2.068 |
| Niacin (mg) | 0.013 | 0.615 | 0.055 | 0.02 | 0.001 | 0.034 | 0.004 | 0.742 | 2.968 |
| Pantothenic acid (mg) | 0.034 | 0.046 | 0.22 | 0.103 | 0.004 | 0.71 | 0.012 | 1.128 | 4.512 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.024 | 0.018 | 0.001 | 0.069 | 0.0 | 0.116 | 0.464 |
| Folate (mcg) | 0.938 | 19.064 | 3.05 | 4.5 | 0.125 | 23.162 | 0.32 | 51.158 | 204.632 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.27 | 0.21 | 0.03 | 0.64 | 0.02 | 1.21 | 4.84 |
| Choline (mg) | 5.9 | 1.1 | 10.8 | 4.1 | 0.2 | 123.7 | 2.0 | 147.8 | 591.2 |
| Folic acid (mcg) | 0.0 | 16.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.043 | 64.172 |
| Tryptophan (g) | 0.003 | 0.014 | 0.024 | 0.08 | 0.007 | 0.084 | 0.001 | 0.212 | 0.848 |
| Threonine (g) | 0.013 | 0.029 | 0.055 | 0.223 | 0.018 | 0.276 | 0.004 | 0.618 | 2.472 |
| Isoleucine (g) | 0.016 | 0.038 | 0.116 | 0.388 | 0.025 | 0.33 | 0.005 | 0.917 | 3.668 |
| Leucine (g) | 0.025 | 0.074 | 0.232 | 0.598 | 0.047 | 0.537 | 0.009 | 1.52 | 6.08 |
| Lysine (g) | 0.022 | 0.024 | 0.177 | 0.518 | 0.037 | 0.448 | 0.007 | 1.233 | 4.932 |
| Methionine (g) | 0.006 | 0.019 | 0.049 | 0.163 | 0.013 | 0.187 | 0.002 | 0.438 | 1.752 |
| Cystine (g) | 0.003 | 0.023 | 0.073 | 0.033 | 0.002 | 0.133 | 0.001 | 0.267 | 1.068 |
| Phenylalanine (g) | 0.013 | 0.054 | 0.104 | 0.328 | 0.026 | 0.335 | 0.004 | 0.863 | 3.452 |
| Tyrosine (g) | 0.013 | 0.032 | 0.085 | 0.3 | 0.029 | 0.246 | 0.004 | 0.71 | 2.84 |
| Valine (g) | 0.019 | 0.044 | 0.134 | 0.415 | 0.032 | 0.424 | 0.006 | 1.073 | 4.292 |
| Arginine (g) | 0.009 | 0.044 | 0.061 | 0.235 | 0.02 | 0.404 | 0.003 | 0.776 | 3.104 |
| Histidine (g) | 0.006 | 0.024 | 0.049 | 0.218 | 0.014 | 0.153 | 0.002 | 0.465 | 1.86 |
| Alanine (g) | 0.009 | 0.034 | 0.067 | 0.175 | 0.015 | 0.365 | 0.003 | 0.668 | 2.672 |
| Aspartic acid (g) | 0.019 | 0.046 | 0.189 | 0.4 | 0.033 | 0.655 | 0.006 | 1.349 | 5.396 |
| Glutamic acid (g) | 0.056 | 0.363 | 0.476 | 1.523 | 0.109 | 0.828 | 0.019 | 3.373 | 13.492 |
| Glycine (g) | 0.006 | 0.039 | 0.037 | 0.108 | 0.01 | 0.212 | 0.002 | 0.412 | 1.648 |
| Proline (g) | 0.025 | 0.125 | 0.22 | 0.703 | 0.058 | 0.251 | 0.009 | 1.39 | 5.56 |
| Serine (g) | 0.016 | 0.054 | 0.128 | 0.365 | 0.029 | 0.478 | 0.005 | 1.075 | 4.3 |
| Cholesterol (mg) | 67.188 | 0.0 | 3.05 | 26.25 | 1.1 | 208.454 | 22.898 | 328.939 | 1315.756 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 16.053 | 0.017 | 0.384 | 5.273 | 0.216 | 1.528 | 5.471 | 28.941 | 115.764 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.569 | 0.009 | 0.171 | 2.348 | 0.105 | 1.878 | 2.239 | 13.317 | 53.268 |
| Polyunsaturated (g) | 0.95 | 0.043 | 0.024 | 0.235 | 0.015 | 0.67 | 0.324 | 2.261 | 9.044 |