Receta Cheese And Herb Souffle - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
31.25g 		flour
10.42g 		milk
61.0g 		cheese
25.0g 		parmesan cheese
1.25g 		eggs
49.28g 		herbs
10.65g 		Total Per Serving Total for Recipe
Protein (g) 0.27 1.08 2.06 6.23 0.48 6.2 0.09 16.39 65.56
Total Fat (g) 25.35 0.1 0.59 8.29 0.36 4.9 8.64 48.22 192.88
Carbohydrates (g) 0.02 7.95 3.04 0.32 0.05 0.38 0.01 11.77 47.08
Ash (g) 0.66 0.05 0.46 0.98 0.1 0.42 0.22 2.9 11.6
Calories (kcal) 224.063 37.92 25.62 100.75 5.388 70.47 76.361 540.571 2162.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.06 0.0 0.05 n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.1 n/a 0.11 0.44
Fructose (g) n/a n/a 0.0 n/a 0.0 0.05 n/a 0.06 0.24
Lactose (g) n/a n/a 3.17 0.06 0.0 0.05 n/a 3.29 13.16
Maltose (g) n/a n/a 0.0 0.04 0.0 0.05 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.96 1.24 54.85 9.19 0.26 37.37 1.69 109.56 438.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 3.17 0.13 0.01 0.38 0.01 3.75 15.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.05 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 7.5 1.563 72.59 180.25 13.863 26.118 2.556 304.44 1217.76
Iron (mg) 0.01 0.48 0.02 0.17 0.01 0.9 0.0 1.59 6.36
Magnesium (mg) 0.625 2.292 6.71 7.0 0.475 5.914 0.213 23.228 92.912
Phosphorus (mg) 7.5 11.251 57.95 128.0 9.113 94.125 2.556 310.494 1241.976
Potassium (mg) 7.5 11.147 91.5 24.5 1.563 66.035 2.556 204.8 819.2
Sodium (mg) 180.0 0.208 26.84 155.25 19.113 68.992 61.344 511.747 2046.988
Zinc (mg) 0.03 0.07 0.26 0.78 0.05 0.55 0.01 1.74 6.96
Copper (mg) 0.0 0.015 0.006 0.008 0.003 0.049 0.0 0.08 0.32
Manganese (mg) 0.0 0.071 0.0 0.003 0.001 0.02 0.0 0.094 0.376
Selenium (mcg) 0.3 3.5 2.0 3.5 0.2 15.6 0.1 25.3 101.2
Vitamin A, IU (IU) 780.938 0.0 119.56 250.5 5.525 239.994 266.144 1662.66 6650.64
Retinol (mcg) 209.688 0.0 35.38 64.5 1.463 68.499 71.462 450.991 1803.964
Vitamin A, RAE (mcg_RAE) 213.75 0.0 35.38 66.25 1.5 68.992 72.846 458.718 1834.872
Beta Carotene (mcg) 49.375 0.0 1.22 21.25 0.388 4.928 16.827 93.988 375.952
Vitamin E (mg) 0.73 0.01 0.01 0.07 0.0 0.48 0.25 1.54 6.16
Vitamin D (IU) 17.5 n/a 31.72 3.0 n/a 17.248 5.964 75.432 301.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.0 0.0 163.117 0.0 164.992 659.968
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.0 n/a 0.25 0.0 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.082 0.012 0.008 0.0 0.034 0.001 0.141 0.564
Riboflavin (mg) 0.009 0.051 0.116 0.095 0.006 0.237 0.003 0.517 2.068
Niacin (mg) 0.013 0.615 0.055 0.02 0.001 0.034 0.004 0.742 2.968
Pantothenic acid (mg) 0.034 0.046 0.22 0.103 0.004 0.71 0.012 1.128 4.512
Vitamin B-6 (mg) 0.0 0.004 0.024 0.018 0.001 0.069 0.0 0.116 0.464
Folate (mcg) 0.938 19.064 3.05 4.5 0.125 23.162 0.32 51.158 204.632
Vitamin B-12 (mcg) 0.05 0.0 0.27 0.21 0.03 0.64 0.02 1.21 4.84
Choline (mg) 5.9 1.1 10.8 4.1 0.2 123.7 2.0 147.8 591.2
Folic acid (mcg) 0.0 16.043 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.003 0.014 0.024 0.08 0.007 0.084 0.001 0.212 0.848
Threonine (g) 0.013 0.029 0.055 0.223 0.018 0.276 0.004 0.618 2.472
Isoleucine (g) 0.016 0.038 0.116 0.388 0.025 0.33 0.005 0.917 3.668
Leucine (g) 0.025 0.074 0.232 0.598 0.047 0.537 0.009 1.52 6.08
Lysine (g) 0.022 0.024 0.177 0.518 0.037 0.448 0.007 1.233 4.932
Methionine (g) 0.006 0.019 0.049 0.163 0.013 0.187 0.002 0.438 1.752
Cystine (g) 0.003 0.023 0.073 0.033 0.002 0.133 0.001 0.267 1.068
Phenylalanine (g) 0.013 0.054 0.104 0.328 0.026 0.335 0.004 0.863 3.452
Tyrosine (g) 0.013 0.032 0.085 0.3 0.029 0.246 0.004 0.71 2.84
Valine (g) 0.019 0.044 0.134 0.415 0.032 0.424 0.006 1.073 4.292
Arginine (g) 0.009 0.044 0.061 0.235 0.02 0.404 0.003 0.776 3.104
Histidine (g) 0.006 0.024 0.049 0.218 0.014 0.153 0.002 0.465 1.86
Alanine (g) 0.009 0.034 0.067 0.175 0.015 0.365 0.003 0.668 2.672
Aspartic acid (g) 0.019 0.046 0.189 0.4 0.033 0.655 0.006 1.349 5.396
Glutamic acid (g) 0.056 0.363 0.476 1.523 0.109 0.828 0.019 3.373 13.492
Glycine (g) 0.006 0.039 0.037 0.108 0.01 0.212 0.002 0.412 1.648
Proline (g) 0.025 0.125 0.22 0.703 0.058 0.251 0.009 1.39 5.56
Serine (g) 0.016 0.054 0.128 0.365 0.029 0.478 0.005 1.075 4.3
Cholesterol (mg) 67.188 0.0 3.05 26.25 1.1 208.454 22.898 328.939 1315.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.053 0.017 0.384 5.273 0.216 1.528 5.471 28.941 115.764
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.569 0.009 0.171 2.348 0.105 1.878 2.239 13.317 53.268
Polyunsaturated (g) 0.95 0.043 0.024 0.235 0.015 0.67 0.324 2.261 9.044