CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Grated vegetarian cheese
1 x Free-range egg, beaten Salt and pepper
2 Tbsp. Wholemeal breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
24.75g 		carrot
13.57g 		celery
8.9g 		lentils
42.53g 		garlic
0.65g 		water
29.6g 		parsley
1.81g 		sesame
1.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.13 0.06 10.97 0.04 0.0 0.05 0.28 11.8 47.2
Total Fat (g) 3.4 0.02 0.03 0.02 0.45 0.0 0.0 0.01 0.83 4.77 19.08
Carbohydrates (g) 0.0 2.31 1.3 0.26 25.55 0.22 0.0 0.11 0.16 29.91 119.64
Ash (g) 0.0 0.09 0.13 0.07 1.14 0.01 0.03 0.04 0.04 1.54 6.16
Calories (kcal) 30.056 9.9 5.565 1.424 150.113 0.972 0.0 0.65 8.519 207.199 828.796
Starch (g) n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.25 0.49 0.01 0.63 n/a n/a n/a 0.0 1.37 5.48
Glucose (dextrose) (g) n/a 0.49 0.08 0.05 0.0 n/a n/a n/a 0.0 0.62 2.48
Fructose (g) n/a 0.32 0.07 0.05 0.11 n/a n/a n/a 0.0 0.56 2.24
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.13 n/a n/a n/a 0.0 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 11.98 8.49 4.42 0.38 29.57 1.58 0.05 78.54 314.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.64 0.16 0.86 0.01 0.0 0.02 0.01 2.75 11.0
Galactose (g) n/a 0.0 0.0 0.06 0.0 n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.4 0.4 0.1 13.0 0.0 0.0 0.1 0.2 14.1 56.4
Calcium (mg) 0.0 5.693 4.479 3.56 23.814 1.181 0.888 2.491 0.81 42.915 171.66
Iron (mg) 0.0 0.05 0.04 0.02 3.21 0.01 0.0 0.11 0.09 3.53 14.12
Magnesium (mg) 0.0 2.475 1.629 0.979 51.881 0.163 0.296 0.903 4.658 62.982 251.928
Phosphorus (mg) 0.0 7.178 4.75 2.136 191.788 0.998 0.0 1.047 9.005 216.901 867.604
Potassium (mg) 0.0 36.135 43.432 23.14 406.114 2.617 0.0 10.0 4.995 526.432 2105.728
Sodium (mg) 0.0 0.99 9.365 7.12 2.552 0.111 1.184 1.011 0.635 22.967 91.868
Zinc (mg) 0.0 0.04 0.03 0.01 2.03 0.01 0.0 0.02 0.09 2.24 8.96
Copper (mg) 0.0 0.01 0.007 0.004 0.221 0.002 0.003 0.003 0.019 0.268 1.072
Manganese (mg) n/a 0.032 0.019 0.009 0.566 0.011 0.0 0.003 0.019 0.659 2.636
Selenium (mcg) 0.0 0.1 0.0 0.0 3.5 0.1 0.0 0.0 1.3 5.1 20.4
Vitamin A, IU (IU) 0.0 0.495 2267.422 39.961 16.585 0.059 0.0 152.053 0.891 2477.466 9909.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 1.958 0.851 0.0 0.0 7.599 0.041 123.778 495.112
Beta Carotene (mcg) 0.0 0.248 1124.482 24.03 9.781 0.033 0.0 91.225 0.54 1250.337 5001.348
Vitamin E (mg) 0.31 0.0 0.09 0.02 0.21 0.0 0.0 0.01 0.02 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.99 34.746 25.187 0.0 0.104 0.0 100.376 0.0 161.403 645.612
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 1.8 n/a n/a 0.01 0.0 1.81 7.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.8 0.3 1.9 0.2 0.0 2.4 0.0 7.4 29.6
Thiamin (mg) 0.0 0.012 0.01 0.002 0.37 0.001 0.0 0.002 0.009 0.406 1.624
Riboflavin (mg) 0.0 0.007 0.008 0.005 0.089 0.001 0.0 0.002 0.001 0.114 0.456
Niacin (mg) 0.0 0.03 0.133 0.028 1.11 0.005 0.0 0.024 0.078 1.408 5.632
Pantothenic acid (mg) 0.0 0.03 0.037 0.022 0.91 0.004 0.0 0.007 0.004 1.014 4.056
Vitamin B-6 (mg) 0.0 0.03 0.019 0.006 0.23 0.008 0.0 0.002 0.005 0.3 1.2
Folate (mcg) 0.0 4.703 2.579 3.204 203.695 0.02 0.0 2.744 1.553 218.496 873.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 1.2 0.5 41.0 0.2 0.0 0.2 0.3 45.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 n/a 0.0 n/a 0.001 0.004 0.011 0.044
Threonine (g) 0.0 0.005 0.026 0.002 n/a 0.001 n/a 0.002 0.01 0.046 0.184
Isoleucine (g) 0.0 0.002 0.011 0.002 n/a 0.001 n/a 0.002 0.01 0.029 0.116
Leucine (g) 0.0 0.007 0.014 0.003 n/a 0.002 n/a 0.004 0.02 0.05 0.2
Lysine (g) 0.0 0.01 0.014 0.003 n/a 0.002 n/a 0.003 0.009 0.04 0.16
Methionine (g) 0.0 0.0 0.003 0.001 n/a 0.001 n/a 0.001 0.012 0.017 0.068
Cystine (g) 0.0 0.0 0.011 0.0 n/a 0.0 n/a 0.0 0.006 0.017 0.068
Phenylalanine (g) 0.0 0.007 0.008 0.002 n/a 0.001 n/a 0.003 0.013 0.034 0.136
Tyrosine (g) 0.0 0.002 0.005 0.001 n/a 0.001 n/a 0.001 0.011 0.021 0.084
Valine (g) 0.0 0.005 0.01 0.003 n/a 0.002 n/a 0.003 0.013 0.035 0.14
Arginine (g) 0.0 0.025 0.012 0.002 n/a 0.004 n/a 0.002 0.044 0.089 0.356
Histidine (g) 0.0 0.002 0.005 0.001 n/a 0.001 n/a 0.001 0.007 0.018 0.072
Alanine (g) 0.0 0.005 0.015 0.002 n/a 0.001 n/a 0.004 0.013 0.039 0.156
Aspartic acid (g) 0.0 0.022 0.026 0.011 n/a 0.003 n/a 0.005 0.028 0.095 0.38
Glutamic acid (g) 0.0 0.064 0.05 0.008 n/a 0.005 n/a 0.005 0.062 0.194 0.776
Glycine (g) 0.0 0.007 0.007 0.002 n/a 0.001 n/a 0.003 0.015 0.035 0.14
Proline (g) 0.0 0.002 0.007 0.002 n/a 0.001 n/a 0.004 0.014 0.03 0.12
Serine (g) 0.0 0.005 0.007 0.002 n/a 0.001 n/a 0.003 0.016 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.088 0.352
Saturated Fat (g) 0.253 0.01 0.005 0.004 0.068 0.001 0.0 0.002 0.122 0.465 1.86
Phytosterols (mg) 8.5 3.713 n/a 0.534 n/a n/a n/a 0.09 n/a 12.837 51.348
Monounsaturated Fat (g) 0.773 0.002 0.001 0.003 0.081 0.0 0.0 0.005 0.323 1.189 4.756
Polyunsaturated (g) 2.215 0.005 0.016 0.007 0.221 0.002 0.0 0.002 0.344 2.812 11.248