Receta Cheese and Mushroom melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 17.46g	cheese 28.0g	bread 80.0g	chocolate milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	6.97	7.6	n/a	15.11	15.11
Total Fat (g)	0.06	9.28	4.8	n/a	14.14	14.14
Carbohydrates (g)	0.57	0.36	38.24	n/a	39.17	39.17
Ash (g)	0.15	1.1	1.44	n/a	2.69	2.69
Calories (kcal)	3.841	112.84	226.4	n/a	343.081	343.081
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.07	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	0.26	n/a	n/a	n/a	0.26	0.26
Fructose (g)	0.03	n/a	n/a	n/a	0.03	0.03
Lactose (g)	0.0	0.06	n/a	n/a	0.06	0.06
Maltose (g)	0.0	0.04	n/a	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	16.14	10.29	27.76	n/a	54.19	54.19
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.29	0.15	1.42	n/a	1.86	1.86
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	1.8	n/a	2.0	2.0
Calcium (mg)	0.524	201.88	74.4	n/a	276.804	276.804
Iron (mg)	0.09	0.19	2.43	n/a	2.71	2.71
Magnesium (mg)	1.571	7.84	15.2	n/a	24.611	24.611
Phosphorus (mg)	15.016	143.36	84.8	n/a	243.176	243.176
Potassium (mg)	55.523	27.44	92.0	n/a	174.963	174.963
Sodium (mg)	0.873	173.88	393.6	n/a	568.353	568.353
Zinc (mg)	0.09	0.87	0.63	n/a	1.59	1.59
Copper (mg)	0.056	0.008	0.128	n/a	0.192	0.192
Manganese (mg)	0.009	0.003	0.4	n/a	0.412	0.412
Selenium (mcg)	1.6	3.9	24.1	n/a	29.6	29.6
Vitamin A, IU (IU)	0.0	280.56	168.8	n/a	449.36	449.36
Retinol (mcg)	0.0	72.24	50.4	n/a	122.64	122.64
Vitamin A, RAE (mcg_RAE)	0.0	74.2	50.4	n/a	124.6	124.6
Beta Carotene (mcg)	0.0	23.8	0.0	n/a	23.8	23.8
Vitamin E (mg)	0.0	0.08	0.21	n/a	0.29	0.29
Vitamin D (IU)	3.143	3.36	12.8	n/a	19.303	19.303
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	36.0	n/a	36.0	36.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	n/a	0.4	0.4
Thiamin (mg)	0.014	0.008	0.352	n/a	0.374	0.374
Riboflavin (mg)	0.07	0.106	0.352	n/a	0.528	0.528
Niacin (mg)	0.63	0.022	3.88	n/a	4.533	4.533
Pantothenic acid (mg)	0.262	0.115	0.224	n/a	0.601	0.601
Vitamin B-6 (mg)	0.017	0.02	0.048	n/a	0.085	0.085
Folate (mcg)	2.794	5.04	84.0	n/a	91.834	91.834
Vitamin B-12 (mcg)	0.01	0.23	0.08	n/a	0.32	0.32
Choline (mg)	3.0	4.6	67.2	n/a	74.8	74.8
Folic acid (mcg)	0.0	0.0	28.0	n/a	28.0	28.0
Tryptophan (g)	0.007	0.09	0.088	n/a	0.185	0.185
Threonine (g)	0.019	0.249	0.248	n/a	0.516	0.516
Isoleucine (g)	0.014	0.434	0.312	n/a	0.76	0.76
Leucine (g)	0.021	0.669	0.552	n/a	1.242	1.242
Lysine (g)	0.019	0.58	0.248	n/a	0.847	0.847
Methionine (g)	0.005	0.182	0.152	n/a	0.339	0.339
Cystine (g)	0.002	0.036	0.168	n/a	0.206	0.206
Phenylalanine (g)	0.016	0.367	0.384	n/a	0.767	0.767
Tyrosine (g)	0.007	0.336	0.232	n/a	0.575	0.575
Valine (g)	0.04	0.465	0.352	n/a	0.857	0.857
Arginine (g)	0.014	0.263	0.312	n/a	0.589	0.589
Histidine (g)	0.01	0.244	0.168	n/a	0.422	0.422
Alanine (g)	0.035	0.196	0.288	n/a	0.519	0.519
Aspartic acid (g)	0.035	0.448	0.416	n/a	0.899	0.899
Glutamic acid (g)	0.059	1.705	2.288	n/a	4.053	4.053
Glycine (g)	0.016	0.12	0.272	n/a	0.408	0.408
Proline (g)	0.014	0.787	0.76	n/a	1.561	1.561
Serine (g)	0.016	0.409	0.4	n/a	0.825	0.825
Cholesterol (mg)	0.0	29.4	40.8	n/a	70.2	70.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	5.905	1.272	n/a	7.184	7.184
Phytosterols (mg)	n/a	n/a	5.6	n/a	5.6	5.6
Monounsaturated Fat (g)	0.0	2.629	1.84	n/a	4.469	4.469
Polyunsaturated (g)	0.024	0.263	0.888	n/a	1.176	1.176